Peb cov tawv nqaij yog ib qho barometer tiag. Txawm hais tias huab cua yog moist, nws xav zoo heev, tab sis nws yog tsim nyog rau tawg ntho Frost - nws pib mus rau blush thiab tev tawm. Thiab feem ntau tsis txawm lub ntsej muag, yeej qhib rau txias thiab cua, tab sis "ntim", seemingly ruaj ntseg ko taw, nrog rau txhais tes, feem ntau suffers. Nyob rau lub caij ntuj no, lawv xav tau kev tshwj xeeb thiab kev saib xyuas. Vim li cas thiab cov twg? Cia peb sim nkag siab.
Daim tawv nqaij ntawm ob txhais tes thiab taw muaj ib tug xov tooj ntawm nta. Txaus txheej txheej thiab yuav luag tag nrho ntawm cov qog sebaceous, li no lub siab mus rau dryness, tev thiab tawg. Tab sis muaj ntau ntawm cov qog hws, yog li nyob rau hauv ib qho chaw sov heev los yog khau instantly tsim "swamp". Qhov xis sov so ntawm tes thaum lub caij ntuj no tsis yog ib qho zoo tagnrho. Nyob rau hauv lub teeb gloves, lawv sai li khov, vim hais tias nyob rau hauv lub txias lub cev cuam lub qhov ceeb thawj ntawm lub quab yuam nyob rau cua sov ntawm lub sab hauv nruab nrog cev. Hauv mittens - preyut. Tom qab ntawd, peb hle lawv nrhiav cov khoom me me hauv lub hnab los sis ntaus tus xov tooj ntawm lub xov tooj ntawm tes, thiab cov tawv nqaij tsis zoo hauv lub pob zeb no tsis tuaj yeem tshaj qhov ntub ntoo. Txij li thaum nws saum npoo tawg, nws ua rau qhov tob tob ntxiv thiab nws tau poob siab vim yog poob qis hauv cov av thiab kub. Nws yog ib qho tsim nyog yuav tau tas li nchuav tawv nqaij ntawm ob txhais tes thiab taw ua ntej yuav tawm hauv txoj kev hauv lub caij ntuj no.
Footsteps tas li hws nyob rau lub caij ntuj no . Tom qab tag nrho, tsis yog txhua tus muaj lub sijhawm los hloov pauv rau hauv lub teeb rau hauv chaw ua haujlwm. Thiab yog tias tseem nkawm khau ua los ntawm cov khoom siv dag zog, thiab cov thom khwm hluav taws xob uas tsis pub cov tawv nqaij ua pa! Daim tawv nqaij ntawm lub ko taw ua ntub thiab softens, raws li nyob rau hauv kev npaj rau ib tug pedicure, nws tiv thaiv tsis muaj zog. Qhov no yuav ua rau muaj mob fungal kab mob. Los yog, yam tsawg kawg, ua rau lub cev qhuav dej thiab qaug tshuaj. Xav txog qhov tseeb hais tias cov taw muaj ib txheej txheej heev, cov kab nrawm nrawm yooj yim ntawm no, uas ntes tsis tau tsuas yog cov txheej ntawm cov tuag lub hlwb, tab sis tseem nyob ntawm daim tawv nqaij nyob hauv qab nws - qhov mob hloov mob thiab kho tau ntev.
Lub caij ntuj no tawv nqaij tsis yog li ntawd. Qhov loj tshaj plaws yog los siv nws systematically. Ua ntej, tau txais "txoj cai" mittens. Qhov zoo tshaj plaws - tag nrho nrog cov kabmob uas tsis muaj kabmob. Txhob lo lo ntxhuav zoo kawg nkaus absorbs noo thiab evaporates nws cia li zoo li, yog li ob txhais tes tsis nyob twj ywm, thiab cov hnab looj tes yog ib txwm qhuav los ntawm sab hauv. Them rau cov hnab looj tes Finnish ntawm Merino yaj yaj. Tej zaum lawv yuav tsis ci raws li cov qauv synthetics, tiam sis yeej pab tau ntau tshaj: wool yog tsis allergenic thiab muaj ib qho ua rau cov nyhuv rau ntawm daim tawv nqaij. Nws yog qhov zoo dua rau tso tseg cov tshuaj ntxuav tes li niaj zaus alkaline. Xwb, siv cov me nyuam, tshaj plaws, piv txwv, xab npum rau cov menyuam uas muaj atopic dermatitis "Atoderm" ntawm Bioderma. Tom qab thaum sawv ntxov ntxuav, siv lub khob tshwj xeeb txhais tes. Qhov zoo tshaj plaws, nws yuav muaj xws li: moisturizing cov khoom uas pab rov ua kom muaj lub meej mom ntawm txheej sab saud ntawm daim tawv nqaij thiab nws cov yeeb yaj kiab hydriple, thiab cov khoom ntub dej: hyaluronic acid, collagen, vaseline-glycerine complex, etc .; cov khoom noj khoom haus zoo: cov amino acids, unsaturated fatty acids, etc .; cov tshuab cryoprotectants tshwj xeeb cov khoom xyaw uas tiv thaiv tawv nqaij los ntawm Frost.
Rau tes thiab taw tsis khov hauv qhov txias, koj yuav tsum ua kom cov ntshav microcirculation. Tsheb nqaj hlau cov hlab ntsha nrog kev pab los ntawm kev sib tshuam cov tais. Xwb, rau 5-7 feeb, muab koj txhais tes / ko taw tso rau hauv dej txias los yog dej kub. Txuas ntxiv mus rau 30-40 feeb, thiab rub tus ceg tawv thiab qhwv lawv hauv lub phuam. Xws li cov khoom noj uas muaj vitamins A, C, E, D thiab fatty acids uas yog qhov tseem ceeb (daim siab, ntses ntses) - cov khoom noj no zoo dua rau cov hlab ntsha. Kuv kuj yuav xav kom noj cov tshuaj ginseng los yog cov tshuaj radiolucent 15-20 dauv ib hnub twg txhua hnub. Lawv muaj cov nyhuv toning ntawm cov hlab ntsha.
Txhob thaiv cov ntshav ua ke nrog cov khau khawm ceev thiab looj hnab looj tes. Cov ntub dej poob qis dua sai sai, yog li tsis txhob cia tawm hws, siv cov antiperspirants. Txij thaum pib kom khov, peb ib txwm mob tau los ntawm cov tswv yim ntawm peb cov ntiv tes, hnav khaub ncaws.
Yog hais tias hypothermia tshwm sim, koj tuaj yeem sov so rau koj cov ntiv tes (tsis pub tshaj 30 ° C) dej, thiab rub lawv nrog camphor los yog mustard roj, uas ua rau cov dej ntws tawm mus.
Yog tias koj txhais tes thiab taw yog txias txhua lub sijhawm, nco ntsoov mus ntsib kws kho mob: qhov no yuav yog qhov teeb meem ntawm tus kabmob ntsaum lossis teebmeem nrog tus txha caj qaum: cov nqaij ntshiv ntshis, cov hlab ntsha muaj quas ... Yog tias muaj osteochondrosis thiab hloov hauv cheebtsam ncauj tsev menyuam - tes pib txias, yog hais tias nyob hauv lumbar - nres .
Cov lee tsis yog lub tsho tiv no. Los tiv thaiv ntawm daim tawv nqaij los ntawm Frost, nws tsis tas yuav tsum nyob rau sab saum toj ntawm nws nrog ib tug tuab txheej. Cov kws tshawb fawb Japanese ntawm University of Tohoku pom tias cov mob khaub thuas ua rau mob ua rau mob ntawm daim tawv nqaij, uas yog pom tau los ntawm kev muaj zog thiab liab, thiab ua pov thawj: qhov mob zoo tshaj yog tshem tawm los ntawm ib qho yooj yim moisturizer.
Ntau cov roj qab rog tseg rau yav tsaus ntuj. Thov nws ntawm tes, muab tso rau hauv flannel mittens (koj tuaj yeem xoob koj tus kheej rau hauv ob lub hnab) thiab tawm mus rau 30-40 feeb. Ob los yog peb zaug ib lub lim tiam, kho cov tawv nqaij nrog cov nplauv - qhov no yuav txo cov kab noj hniav kom zoo thiab txhim kho kev nkag mus ntawm cov khoom noj. Qhov yooj yim thiab zoo tshaj plaws emollient rau tes yuav npaj hauv tsev: sib tov 1 tbsp. l. calendula paj thiab txog 100 g ntawm zaub roj, boil, cia txias thiab lim. Siv cov dej cawv thiab hauv qab flannel hnab looj tes.