Ib tug tshiab complexion, ib tug aspen lub duav, tsis muaj kab ntawm cellulite ntawm lub duav, slender ceg tsis muaj ib tug hint ntawm varicose veins. Nws puas yog txhua tus npau suav? Tsis muaj, kev muaj tiag. Tab sis tsuas yog nyob rau hauv cov kev tshwm sim hais tias cov metabolism yog kom raug debugged nyob rau hauv lub cev. Yuav ua li cas kom paub qhov txawv ntawm cov metabolism hauv qeeb thiab ua li cas kom ua kom nws le thiab coj koj tus kheej mus ua zoo lawm?
Sau tag nrho lub tank ...
Yog hais tias lub tsheb tsis refueled nrog roj, nws tsis txav los ntawm qhov chaw: lub zog tsim nyog rau lub tsheb lub zog yog tsim nkaus xwb los ntawm combustion ntawm roj. Tej yam zoo li hauv peb lub cev. Qhov no tsuas yog roj rau ib tug neeg yog zaub mov. Ntxiv - nws yooj yim. Nyob rau hauv cov hnyuv, proteins, nqaijrog, carbohydrates los ntawm cov khoom noj nkag mus rau hauv ib qho tshuaj lom neeg ntawm cov metabolism (metabolic txheej txheem - metabolic tus nqi), muab rau peb teb rau nqaij leeg.
Qee cov tshuaj yeeb dej cawv pib hloov lub hlwb qub thiab tsim tshiab. Lwm tus - dawb lub cev los ntawm cov khoom ntawm lwj. Thaum kawg, tus thib peb sau txog qhov khib nyiab tshiab. Thiab qhov teeb meem feem ntau ntawm cov metabolism yog nruam, puag ncig lub moos, txij xyoo mus rau xyoo thoob plaws lub neej. Thiab nws tsis muaj teeb meem seb peb puas tsaug zog los yog tsaug zog.
Cov yuam sij yuam kev
Tej zaum, yog li nws muaj peev xwm mus rau lub npe ntawm cov khoom noj uas muaj protein ntau, uas yog qee hom catalysts, pib tshuaj cov txheej txheem ntawm kev sib pauv thiab coj los ua ke tshiab fibers. Lo lus Kivliv "metabolism" hauv Lavxias yog txhais tias "hloov". Qhov no yog qhov peb ua thaum noj mov, thaum peb "lean" ntawm koj cov zaub mov uas nyiam. Peb tig, piv txwv li, cov kua qaub coj mus ua ib yam khoom uas ua rau lub cev muaj zog tuaj. Phosphorus ntses - nyob rau hauv lub ntsiab lus uas ua rau kev ua haujlwm ntawm lub hlwb. Calcium mis yog ib txoj kev ntxiv dag zog rau pob txha. Ntawm chav kawm, nyob rau hauv lub hlwb muaj ib tug tas mus li kev puas tsuaj ntawm proteins. Vim li ntawd, cov khoom tsim tawm tau tsim. Hais, uric acid (nws tshaj ua rau gout), urea, creatinine. Lawv yog cov heev toxic, yog li ntawd nyob rau hauv tus txheej txheem ntawm metabolism - metabolic feem, yog excreted los ntawm ob lub raum. Txawm li cas los, protein metabolism tsis yog tag nrho ...
Tsis muaj nqaijrog - tsis pom qhov twg
Qhov zoo tshaj plaws roj (lub peev ntawm lub zog ntawm cov leeg nqaij) ntawm lub cev yog roj. Vim lub enzymes ntawm bile, kua txiv kab plab thiab pancreatic kua txiv, lawv zom ua rau fatty acids thiab glycerin. Thiab lawv muaj cov khoom ntawm kev ncua tom qab siv yav tom ntej. Tab sis nws tsis yog phem li. Ua ntej, cov roj ntsha tag nrho raug kub hnyiab hauv cov leeg, thiab ntau zaus koj koom nrog lawv, ua cov kis las ua si, sai dua rau cov txheej txheem. Thib ob, yog tias muaj ib lub txiaj ntsim hauv cov rog (tsiaj txhu, zaub), lawv rov nkag mus rau hauv lub hlwb xws li ib yam khoom siv rau kev siv lub cev thiab tshwj xeeb tshaj yog cov tshuaj hormones. Tsis muaj xws li ib tug lav haum metabolism - tsis pom qhov twg.
Adventures ntawm carbohydrates
Nyob rau hauv peb txoj hnyuv, txoj organic organic carbohydrates (lub hauv paus ntsiab lus ntawm lub zog) ua txhaum hauv kev sib txuas lus yooj yim. Lub ntsiab tseem ceeb yog qabzib. Nyob rau hauv cov txheej txheem ntawm metabolism, nws yog sai sai noj, raws li nws yog nqa los ntawm cov ntshav thoob plaws hauv lub cev. Muaj tseeb, qabzib tsis tuaj yeem nkag mus rau hauv hlwb. Muab nws muaj qhov hormone ntawm qhov txiav - insulin. Yog hais tias koj muaj txhua yam nyob rau hauv kev txiav txim nrog metabolism, koj tsis tas txhawj. Tsis yog - rau tus kws kho mob. Thiab ntau dua. Qhov chaw uas muaj suab thaj (nyob rau hauv daim ntawv ntawm glycogen polysaccharide) yog lub siab. Thaum lub cev pib xav tias tsis muaj cov khoom carbohydrate (thaum koj pib xav tias kev ua kom muaj kev tshaib plab), lub cev no los rau txoj kev cawm, kev siv technology ntawm cleavage ntawm glycogen. Qhov ntawd tsis txaus? Qhov no, txheej txheem metabolic tso cai rau cov khoom qab zib ntawm cov khoom noj los yog cov nqaijrog. Txawm li cas los xij, qhov teeb meem no yog cov pov thawj ntawm qhov muaj kev cuam tshuam rau kev ua mob hauv endocrine, thiab yog li ntawd yuav tsum muaj kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb. Ntawd yog, muaj ib qho teeb meem metabolic, uas tsis zoo. Tshwj xeeb tshaj yog tias koj nyiam cov khoom qab zib, vim tias lawv ua rau cov ntshav qab zib tsawg dua. Tab sis tsuas yog rau lub sij hawm thiab nrog ib qho tsis zoo tshwm sim: nyob rau hauv lub cev, active deposition ntawm ntau cov roj pib.
Sai, sai dua
By thiab loj, cov metabolism tseem yog qhov ceev uas lub cev hloov khoom noj mus rau hauv cov leeg lub zog. Nws yuav tsum tau yug nyob rau hauv lub hlwb hais tias yooj yim xov tooj ntawm cov poj niam sib pauv hloov nyob rau hauv lub cev nrog lub hnub nyoog (xyoo mus rau 40) ib txwm qeeb. Yog li ntawd, cov roj hlawv kev txo qis. Kuv yuav ua li cas? Yuav tsum sib raug zoo thiab muaj kev ntshai heev los saib seb lub duav rov ploj, muaj qhov hnyav ntau dua, muaj qhov ua tsis taus pa thiab lwm yam teeb meem? Nyob rau hauv tsis muaj kev tshwm sim. Nco ntsoov: ntau zaus thiab ntau zog cov nqaij ntshiv yuav koom tes nrog (qhov no yog qhov txuam nrog cov rog hauv lawv), lub siab yuav yog qhov ceev ntawm kev sib cev ntawm cov metabolism hauv lub cev. Hais tias yog, txheej txheem ntawm metabolism - tus ceev ntawm metabolism yuav tsum yog tas li, figuratively hais lus, mus nplawm li. Thiab nqa ib daim ntawv. Qhov siab tshaj ntawm lub cev tsis muaj roj (nqaij nqaij, pob txha, hauv nruab nrog cev), qhov ntau dua cov metabolic feem ntau. Piv txwv, poj niam loj, yog li ntawd, nws yog, tab sis cov neeg sawv cev ntawm "ib txwm" ntawm kev sib daj sib deev, feem ntau, koj tseem yuav tsum ua tib zoo qhia. Tsis txog thaum xya lub hws, ntawm chav kawm. Tab sis - tag nrho cov sij hawm. Nyob rau tib lub sijhawm, nco ntsoov tias tus nqi metabolic yog ib qho cuam tshuam loj heev, piv txwv li, los ntawm hormonal tshuav. Los yog lub xeev cov kev ua haujlwm ntawm cov thyroid thiab pancreas. Kuaj yog tias koj tsis muaj iodine los yog - loj dua - muaj kev ua txhaum ntawm kev tsim cov tshuaj insulin. Cov teeb meem nrog cov metabolism hauv qhov no yog qhov pom tseeb.
Khaws
Qhov hnyav yog li cas? Qhov ib uas txhawb nqa cov metabolism sai, uas yog, metabolism txaus ceev. Kev ua tiav qhov no tsis yog qhov nyuaj. Ua ntej tshaj, sim noj ntau dua (3 lub pluas noj loj ntxiv thiab 2 khoom noj txom ncauj). Thiab siv txoj cai ntawm kev nce ntawm lub rooj me ntsis tshaib plab. Ua ntej, nco ntsoov nws yuav tsis kaj siab - ua siab ntev. Tom qab ntawd siv tau, thiab calorie ntau ntau yuav muab faib rau thoob plaws lub cev, uas yuav ua ntxiv zog rau lub cev, tshem tawm cov tsos mob ntawm kev qaug zog, tsis muaj zog thiab txawm tias kev ntxhov siab. Feem ntau, koj yuav exude ib qho yuav luag inexhaustible zog. Thiab qhov twg nws tuaj ntawm? Yog li tom qab tag nrho cov metabolism ntawm tus kabmob yog debugged thiab ua haujlwm raws nraim li ib Swiss watch!
Lwm proven txoj kev tswj cov metabolic tus nqi nyob rau hauv lub cev thiab tiv thaiv cov deposition ntawm roj - haus ntau dej. Ntawm daim card yog nyob rau hauv cov yam ntxwv ntawm daim siab. Tsis tsuas yog nws tshem tawm cov teeb meem tshuaj los ntawm lub cev, nws tseem txheej txheem. Yog hais tias "tshuaj lom neeg Hoobkas" vim tias tsis muaj dej txaus, nws nres nrog cov rog, thiab lawv pib muab tso tawm qhov twg los xij. Li no cov mis: ntau dua dej (ib hnub tsawg kawg yog 1.5 liters tsis muaj roj, yog tsis muaj qhov tsis muaj teeb meem) - tsawg dua rog. Tsis txhob hnov qab txog cov tshuaj yej ntsuab: 2-4 khob dej haus no muaj peev xwm kub hnyiab tsawg kawg 50 calories. Nyob rau hauv ib tug npau suav, metabolism siab hlob qeeb, thiab "tsim thaum" thaum sawv ntxov tsuas yog tom qab noj tshais. Thiab koj puas nyob hauv tus phoo ntawm poob ceeb thawj tsis kam noj tshais? Li ntawd, cov metabolism yuav qis txhua hnub. Thiab txav tau ntau dua! Tag nrho cov tshuaj noj rau qhov hnyav (uas, ntawm txoj kev, koj yuav tsum noj raws li kws kho mob) tau tshem tawm hauv lub cev tsis tshaj 40% ntawm cov roj ntau tshaj. Tus so (nrog rau kev tsis tshua muaj neeg) yuav tseem nyob.
Pawg Thaj Tsam thaum kawg
Cov kws kho mob tshwj xeeb yog ntseeg tias nws tsis tuaj yeem kho qhov teeb meem ntawm metabolism hauv kev hnoos tshaib plab. Yog vim li cas nws yooj yim: yog hais tias lub cev tsis muaj dab tsi los zom zaws, nws tsis muaj cov khoom los tsim cov nqaij zog. Hauv lwm lo lus, kev tshaib kev nqhis tsis yog qhov kev xaiv, ib txoj kev tawm yog xuas khoom noj.
Koj cov metabolism yog dab tsi?
Teb cov lus nug tias "yog" lossis "tsis muaj" rau cov lus nug ntawm qhov kev xeem.
1. Puas muaj cov neeg txheeb ze ntawm koj cov txheeb ze ze?
2. Koj puas tau muaj teeb meem nrog cov thyroid?
3. Koj puas ua si txhua txhua hnub, tab sis nyob rau ib kis xwm txheej?
4. Noj ntau hauv qhov ziab, ntawm qhov siv, feem ntau 1-2 zaug ntawm ib hnub?
5. Noj cov khoom noj tsis tu ncua, tab sis ho rov tawg dua?
6. Sai sai li nkees, feem ntau nyuaj siab?
Koj puas tau teb zoo txog tsawg kawg ib nrab ntawm cov lus nug? Nws yog lub sij hawm hloov txoj hauv kev hauv lub neej: txav mus ntxiv, ntxiv zaub rau koj noj, txwv cov qab zib, tsis txhob overeat. Thiab mus xyuas cov kws kho mob endocrinologist. Thiab tsis txhob hnov qab: nyob rau cov poj niam tom qab 30 xyoo, cov metabolism hauv ntog 2-3% txhua txhua 10 xyoo. Li ntawd, tsis txhob hnov qab mus rau kev soj ntsuam ib zaug!
Koj tuaj yeem muaj ib daim duab zoo rau 30 thiab 60 xyoos. Ua li no, nws yog ib qho tseem ceeb kom kho koj txoj kev ua neej hauv lub sijhawm. Ua ntej, them nyiaj rau zaub mov noj.
Cov neeg uas xav kom poob phaus, nws yog ib qhov tsim nyog tsis tsuas yog txo cov ntsiab lus ntawm cov khoom noj khoom haus, tab sis kuj los sib npaug nws los ntawm cov cim tseem ceeb: cov nqaijrog, roj, carbohydrates. Hauv qhov no, lub cev yuav tsum tau txais ib qho txaus cov vitamins thiab minerals.
Qhib cov metabolism yuav ua tau thiab nrog kev pab los ntawm kev siv lub cev. Kev ua kis las pab cuam hlawv kub nyhiab ntxiv, tab sis tib lub sijhawm pab txhawb qhov tsim tawm ntawm qhov nqaij npog.
Nyob hauv txoj kev poob phaus, koj kuj yuav tsum tswj kom muaj kev sib sau ntawm lub cev. Qhov no pab bioimpedance tsom (ua tiav hauv cov chaw kho mob tshwj xeeb thiab cov chaw fitness). Nws txiav txim siab tias tus nqi thiab feem pua ntawm cov rog, cov leeg nqaij, cov nqaij pob txha, thiab cov kua dej hauv lub cev. Thaum uas poob phaus, nws yog ib qho tseem ceeb kom ua kom cov leeg nqaij thiab txo rog. Bioimpedansometry pub koj noj cov zaub mov thiab kev ua kom raws sij hawm.
Zoo meej xam
Kom to taub tias koj yuav tsum poob phaus lossis tsis, xam koj qhov hnyav siab. Rau qhov no, muaj ntau cov qauv, tab sis qhov feem ntau lub hom phiaj rau niaj hnub no yog qhov hu ua lub cev qhov Performance index (BMI), los yog Quetelet index. Nws yuav pab txiav txim siab seb qhov koj nyhav twg yog qhov twg - seb koj puas rog lossis koj yeej muaj tseeb. Lub cev hnyav ntawm lub cev yog xam los ntawm lub mis: qhov hnyav ntawm kilograms yog faib los ntawm qhov siab hauv cov metres, squared (piv txwv li, yog tias koj qhov siab yog 1.65 m thiab hnyav 52 kg, ces faib 52 ntawm 2.72). Qhov tshwm sim resulting ntog hauv ntu 18.5 - 24.9? Koj muaj qhov hnyav thiab muaj roj metabolism. Cia nws! BMI ntawm 25 mus rau 29.9 qhia tias nyhav tshaj. Nws yog lub sij hawm hloov ib yam dab tsi. Yog tias qhov ntsuas tau tshaj 30 xyoo, koj yuav tsum xav txog kev txo cov nyhav. Thiab nws zoo dua, yog tias koj poob phaus, koj yuav nyob hauv kev tswj ntawm ib tus kws kho mob tshwj xeeb.