Koj puas feem ntau kov yeej qaug zog, qaug zog? Yog li ntawd, nws tsis yog ib qho tseem ceeb kom tau txais kev nkag siab nrog qee cov kev tsim nyog ntawm tej xwm txheej no. Dab tsi yuav thawb koj mus rau txoj kev txiav txim siab kom tshem tawm tau lawv.
Tom qab tag nrho, nyob rau hauv ib tug niaj hnub, tam sim no lub ntiaj teb no frenzied nrog nws heev tense tam sim no ntawm lub neej, nws yog qhov nyuaj heev, nws yog nyuaj rau tiv taus tau, txawv stresses. Txawm hais tias tej kev xav tsis zoo los yog tsis muaj mob nkeeg los ntawm lub sijhawm dhau los yuav xav thiab yuav luag txhua tus poj niam. Tab sis vim qee zaum, feem ntau xws li kev phem heev ntawm kev noj qab haus huv, ntau tus poj niam tuaj yeem nyob hauv huab cua phem. Txawm hais tias nws yog tseeb hais tias nyob rau lub caij nplooj zeeg thiab lub caij ntuj no ib hnub twg qis me ntsis luv luv, thiab dhau li ntawd, tshwj xeeb tshaj yog cov ntxhais tseem ceeb heev txawm yuav poob mus rau ib hom paj. Tab sis qee zaus kev noj qab haus huv, los yog tsis muaj kev xav tau piav qhia los ntawm kev ua txhaum ntawm tib neeg biorhythms, nrog rau kev phom sij, mob tsis tsaug zog. Txawm hais tias yog tias lub xeev no tsis zoo zuj zus tuaj, thiab nws tuaj yeem tshwm sim heev, ces tsis muaj qhov tshwj xeeb, hnyav vim muaj kev txhawj txog ntawm no. Tiam sis thaum muaj kev tsis sib haum tsis dhau, tab sis tsuas yog ua kom khov xwb, nws yuav tsum tau nrhiav kom paub tseeb tiag tiag rau tag nrho qhov no. Tom qab tag nrho, nws muaj peev xwm ua ib lub teeb liab rau qee cov kab mob uas twb muaj lawm, uas koj tsis tuaj yeem paub txog.
Phem ntshav. Lub cev qaug zog lub cev yuav yog qhov txiaj ntsig ntawm tus kab mob xws li ntshav tsis txaus. Tom qab tag nrho, ib qho tsis txaus, qee qhov iron, yog ib qho tseem ceeb heev ntawm cov tib neeg txoj sia nyob hauv peb cov ntshav, uas tuaj yeem pub txhua lub hlwb nrog cov pa oxygen, tuaj yeem tsim kev xav li ntawd. Cov tsos mob zoo li no tuaj yeem sibroj sibroj sib luag nrog koj cov ntshav hauv ntshav. Thiab cov hlau deficiency tsis muaj peev xwm ua rau lub cev tsis muaj peev xwm heev, los yog qee yam kev noj haus. Txawm hais tias qhov mob ntawm tus kab mob no feem ntau yog muab tso rau hauv kev sim ntshav yooj yim, uas yog qhia tau tias muaj tsawg kawg nkaus ntawm hemoglobin, ntxiv rau, cov qe ntshav liab. Thiab thaum muaj kev pom zoo ntawm qhov kev kuaj mob no, koj tus kws kho mob tuaj yeem muab qee cov tshuaj tshwj xeeb nrog rau cov ntsiab lus tsim nyog, zoo, los yog pom zoo noj tshwj xeeb. Tom qab tag nrho, cov kev ua zoo li no tuaj yeem pab rov qab tsim nyog kom tau qhov nyiaj ntawm qhov tseem ceeb hauv koj cov ntshav. Tab sis nyob rau hauv kev noj haus yuav tsum muaj xws li cov khoom nram qab no heev nplua nuj nyob rau hauv hlau, zoo li nqaij nqaij nyug thiab lentils, kuj daim siab thiab buckwheat, ces taum thiab pomegranates, zoo, thiab liab caviar.
Qhov mob kis tau yooj yim. Lethargy, qaug zog kuj yuav yog qhov tsim nyog ntawm qhov kev mob kis kab mob no, uas nws lub npe yog mononucleosis. Thiab ntxiv rau cov phiajcim no, xws li muaj kabmob no tuaj yeem ua nrog rau lub siab lossis tus kabmob, thiab qee qhov mob ntawm lub plawv, lossis qhov qog ntawm qog cov qog, zoo, thiab qee yam kev hloov ntawm koj cov ntshav. Yog xav nrog koj tus kws kho mob zoo li no, koj yuav tsum tau hu mus rau ib tus kws kho mob tshwj xeeb xws li tus kws tshuaj tiv thaiv kab mob, lossis tus kws kho mob tus kws kho mob. Nws yog lawv leej twg, tom qab ib qho kev xeem, yuav muaj peev xwm xa ib lub pob zeb tseeb, muaj tseeb. Zoo, kev tshawb xyuas ntawm koj cov ntshav yuav qhia rau koj txog qhov xwm txheej tam sim no. Zoo, ntawm chav kawm koj yuav tsum tau noj tsawg kawg yog ib tug me ntsis txiv hmab txiv ntoo, txawm li cas tiag tiag yam ua tau.
Insomnia. Nws yuav tsum raug sau tseg tias tsis tas pw tsaug zog, los yog hauv lwm tus pw pw tsaug zog apnea (qee qhov teeb meem nrog pw tsaug zog), qee qhov kev ua si thaum tsaus ntuj, thiab qee qhov nres, lossis qeeb qeeb hauv kev tsaug zog thaum pw tsaug zog, ua rau muaj kev xav zoo sib xws, nruab hnub thiab tsaug zog heev txo kev ua hauj lwm muaj peev xwm. Thiab vim hais tias ntawm snoring, as Well as pw tsaug zog tsis tsaug zog thaum nruab hnub, tej zaum yuav muaj kev nkag siab ntawm kev qaug zog. Nws yog tsim nyog sau cia tias ntev li ib tug ntxhais yog deprived ntawm txoj cai, tag nrho pw, lub siab nws yuav thiab snore thaum hmo ntuj. Yog, thiab siv dag zog ua pa hauv npau suav yuav ua rau kev ceeb toom tias nws yuav tsum muaj kev sib tham nrog ib tug kws kho mob, nrog rau kev soj ntsuam txhua txoj haujlwm ntawm lub plawv. Tsis tas li ntawd, kom tshem tau cov kev mob nkeeg, los yog tej yam kev phem ntawm kev noj qab nyob zoo, nws yuav tsum tau hloov koj txoj kev ntawm lub neej, koj tuaj yeem tau txiav txim rau nws. Zoo, txhawm rau tsim kom muaj tseeb tshaj thiab paub tseeb, uas tseem ua rau yus lub nruab nqhuab, koj tuaj yeem mus ntsib tus kws kho mob paj hlwb thiab tus kws kho mob hlwb uas yuav muaj peev xwm muab tag nrho cov tswv yim tsim nyog rau kev tshem tawm.
Siab qab zib . Lethargy ntawm lub cev kuj yog ib qho cim ntawm ib hom kab mob, uas yog cov ntshav qab zib. Tau, thiab nws cov tsos mob tseem ceeb tuaj yeem yog vim muaj kev nqhis dej vim tias muaj qee qhov txhaws hauv lub qhov ncauj, uas tom qab ua rau koj lub cev muaj zog ntxiv, thiab txog sijhawm koj tso zis. Nws yog ib qho tseem ceeb kom to taub tias thaum cov tsos mob xws li tshwm sim ces nws yuav tsum tau siv ntau yam kev soj ntsuam ntawm koj cov ntshav mus rau qab zib. Tom qab ntawd, thaum muaj qhov tshwm sim zoo, nws yuav zoo dua rau koj tam sim ntawd hu rau endocrinologist. Nws yog nws leej twg yuav muab koj cov kev kho mob, thiab cov khoom noj uas tsim nyog yuav tsum tau. Tsis tas li ntawd, cov poj niam uas muaj ntshav qab zib mellitus yuav tsum txav kom ntau li ntau tau thiab tseem yuav xyuas lawv tus kheej qhov hnyav.
Few vitamins. Cov cim zoo li kuj tuaj yeem yog qhov tsim nyog tau txais cov vitamin deficiency. Txwv tsis pub hais lus, tsis muaj nyob rau hauv koj tus poj niam lub cev ntawm qee cov vitamins A, C thiab yog ntawm pawg B thiab lwm tus. Txawm hais tias qhov no kuj yuav yog qhov txiaj ntsim ntawm qee cov kev puas siab puas ntsws los yog lub cev muaj zog. Yog, thiab cev xeeb tub, los yog tus mob thaum thiab tom qab tus kab mob, thiab tej zaum nyob rau hauv muaj kab mob ntawm gastrointestinal ib ntsuj av, nyob rau hauv kev, colitis yuav ua tau qhov tseeb ntawm tag nrho cov no.
Mob siab. Los ntawm txoj kev, qhov ua txhaum ntawm qhov ua haujlwm ntawm lub siab yeej tseem ua rau qaug zog thiab qaug zog. Yog vim li ntawd qee cov kws qhia tawm tswv yim zoo saib xyuas nws txoj haujlwm. Tsis tas li ntawd, qhov nplua mias ntawm oily thiab smoked, nrog rau cov khoom noj qab zib thiab qab ntsev tau tshaj tawm koj lub siab. Tab sis kev tsim txom los ntawm ntau yam dej cawv muaj feem xyuam yuav yog qhov tseem ceeb, tej zaum qhov tseem ceeb ntawm txoj kev loj hlob thiab kev mob siab ntawm daim siab. Tsis tas li ntawd, tag nrho cov khoom noj nruj heev, uas tsis suav cov khoom noj uas muaj protein ntau, ua rau koj tus poj niam mob heev. Nws yog tsim nyog hais tias daim siab mob tawm ntawm kev ywj pheej, koj tuaj yeem hais, tswj tsis tau ntawm ntau hom tshuaj los ntawm koj. Lawm, los txhawb txoj haujlwm ntawm koj lub siab, xws li cov tshuaj yuav tsim nyog, tab sis nws zoo dua uas lawv raug taw los ntawm ib tus kws kho mob paub txog kev lag luam.
Xav zoo, tsis muaj kev qaug zog thiab qaug zog.