- Pumpkin Juice - 450 Cov Pwm Tsaus
- Zaub roj - 150 Cov Pwm Tsawg
- Hmoov - 500 Grams
- Candied txiv hmab txiv ntoo - 3 Art. diav
- Txiv Neej - 100 Grams
- Dej qab zib - 1 Teaspoon ((Kaub Vinegar))
- Zib ntab - 2 Art. diav
- Qab Zib - 1/2 khob
- Vanilla - 1 gram
Nws yog ib qho nyuaj rau kuv xav txog kuv noj tshais tsis muaj ib lub khob kas fes nrog ib lub ncuav qab ntsev. Yog li ntawd, nyob rau hauv anticipation ntawm lub zoo post, kuv sim txaus recipes rau lean muffins thiab txiav txim siab los qhia nrog koj qhov zoo tshaj plaws ntawm lawv. Raws li no daim ntawv qhia muffins yog qab heev, nourishing, mos thiab qab. Kuv vam tias koj txaus siab rau daim ntawv qhia yooj yooj yim rau cov ncuav noj qab haus huv. Yog li, los npaj cov lean muffins, koj yuav tsum: 1. Ua ib lub khob noom cookie, sib tov cov kua txiv, butter, zib mu, qab zib, cov txiv hmab txiv ntoo candied thiab ntxuav cov raisins, ces ncuav hauv hmoov, dej qab zib thiab vanilla, sib tov txhua yam. 2. Npaj lub pob txha npaj rau hauv ib lub tais ci. 3. Ci hauv qhov cub, rhaub kom 200 degrees, 15-17 feeb. Yog tag nrho! Delicious muffins yog npaj txhij. Bon appetit!
Kev Pabcuam: 20