Kev noj zaub mov zoo tsim yog ib qho tseem ceeb rau kev xeeb tub kom noj qab haus huv. Nutritionists tau sau cov npe ntawm cov khoom uas cov niam txiv yav tom ntej yuav tsum tau ua nrog ceev faj. Dub qhob noom xim kasfes yog lub hauv paus ntawm antioxidants thiab polyphenols, uas pab kom lub suab nrov ntawm lub cev. Tab sis ib qho tseem ceeb ntawm caffeine nyob rau hauv lub tart ntawm Sweet khoom noj qab zib tsis tau txais kev pab tsim kev mob hlwb ntawm tus me nyuam. Lauj kaub tais diav uas muaj cov qe nyoos, ntses thiab qos yaj ywm ntawm cov cereal kuj raug txwv. Cov khoom xws li muaj cov kab mob Escherichia coli thiab Listeria. Kev kho kom zoo ntawm cov zaub thiab cov ntses yog ib qho tseem ceeb ntawm kev noj haus rau poj niam cev xeeb tub.
Coca-Cola thiab Sprite yog cov nqhis dej zoo, tab sis kuj muaj peev xwm ua rau mob plab thiab mob plab hnyuv vim muaj cov dej loj, qab zib thiab cov tshuaj txhuam. Cov nqaij thiab cov ntses tsis yog qhov zoo tshaj plaws rau kev xuas khoom noj: cov khoom ntim raug puas tsuaj yog ib qho av qeeg rau cov kab mob uas ua rau mob botulinum. Aloe Vera zaub mov ntxiv tuaj yeem ua rau cov nqaij ntshiv ntawm lub tsev menyuam, ua rau muaj kev hem thawj los yog yug menyuam ntxov.