Kev noj haus rau kev noj qab haus huv
Ua li no, koj yuav tsum tau noj cov txiv hmab txiv ntoo thiab zaub, ntxiv nrog cov pob zeb ua kua ntses, cov organic, cov vitamins, iron thiab sulfur, tag nrho cov khoom no yog nyob rau hauv dos, zaub txhwb, zaub spinach, celery, carrots. Qhov tseem ceeb tshaj plaws ntawm cov vitamin, nws yog vitamin A, nws muaj nyob rau hauv txoj cai cov mis, txiv kab ntxwv, carrots, zaub xam lav ntsuab. Rau qhov noj qab nyob zoo thiab zoo nkauj ntawm daim tawv nqaij, feem ntau peb tsis muaj cov vitamins B1 thiab C, thiab tag nrho los ntawm qhov tseeb tias tib neeg noj tsis tau.
Piv txwv, vitamin B1 muaj nyob rau hauv wholemeal hmoov, cov vitamin no tsis pom nyob rau hauv cov hmoov dawb hmoov. Hlau muaj ib tug zoo cawv rau freshness thiab purity ntawm daim tawv nqaij, pom nyob rau hauv liab cabbage, spinach, apples, cherries, gooseberries, raspberries, cucumbers, nqaij. Sulfur yog pom nyob rau hauv walnuts, txiv lws suav, lentils, celery. Iodine muaj nyob hauv pears, beets, dos, zaub ntsuab. Magnesium salts muab elasticity tendons thiab cov leeg, thiab muaj nyob hauv cov txiv qaub, radish, spinach, gooseberry, lws suav. Phosphorus yog ib qho tsim nyog rau kev ua hauj lwm thiab kho lub zog, nws muaj nyob rau hauv radishes, cucumbers, kob, Brussels, dawb cabbage.
Feem ntau yog xav tau cov khoom ntuj tsim thaum nws tsim nyog los ntxuav cov tawv nqaij. Thiab tom qab ntawd ces qhov kev txiav txim zoo tuaj yeem muaj ib daim npog ntsej muag los ntawm lub cev, nws yog pre-poured nrog boiling dej. Ua kom lub npog tsis txias rau saum npoo ntawm lub ntsej muag, npaj lub ntsej muag lub ntsej muag ntawm lub txheej txheej flannel thiab ntawv ci, ua qhov rau lub qhov ncauj. Thiab daim npog no tuav rau 30 feeb. Rau kev noj qab haus huv ntawm daim tawv nqaij, peb npaj ib lub zog da dej, nqa ib lub txiv chamomile rau ib lim dej, tuav ib lub ntsej muag ntxhuav li lub zog, thiab npog lub taub hau nrog ib phuam rau 15 feeb.
Nws yog qhov zoo dua rau ntxuav ntawm daim tawv nqaij thaum yav tsaus ntuj. Tshem cov npog ncauj ntawm lub paj ntawm lub paj ntaub, vim lub hom phiaj no peb yuav ua kom cov ntiv tes txhuam nrog cov pob hau, ntxuav cov ntaub qhwv thiab pib ntxuav lub qhov tawv nqaij. Tom qab qhov txheej txheem, peb disinfect lub ntsej muag, ces ua tib zoo muab daim tawv nqaij nrog ib lub paj rwb, uas peb tau dhau los ua nyob rau hauv ib lub cev pleev, thiab siv lub tshuab npog ntsej muag. Thiab tom qab nees nkaum feeb, ntxuav lub looj ntsej muag nrog ib txoj hauv siab. Peb ntxuav cov tawv nqaij txhua txhua hnub.
Nws yog ib qho tseem ceeb los ntxuav lub oatmeal nrog ib lub ntsej muag ntxuav. Ib zaug ib lub lim tiam, ua ib daim npog ntsej muag, uas yuav tsum tau diluted nrog 3% hydrogen peroxide. Koj tuaj yeem yuav kim thiab tshuaj pleev siab zoo, tab sis tsis muaj zaub mov noj, koj lub ntsej muag yuav zoo. Koj tuaj yeem muaj ntau lub tswv yim rau kev noj haus, lawv yuav pab tswj thiab tswj cov kev zoo nkauj ntawm daim tawv nqaij.
Khoom noj khoom haus rau daim tawv nqaij
1. Haus dej ntau. Dej ntxuav lub cev ntawm co toxins, moisturizes ntawm daim tawv nqaij thiab ua kom pom kev ua hauj lwm ntawm txhua lub cev lub cev, thiab pab kho cov metabolism. Thaum kawg, koj yuav muaj cov tawv nqaij zoo thiab muaj lub cev zoo. Yog li yooj yim dej tsis muaj roj ua rau lub cev thiab tsis muaj dej qab ntawm no yuav pab tau.
2. Lean rau ntawm txiv hmab txiv ntoo. Lawv muaj ntau hom antioxidants, lawv tuaj yeem tiv thaiv cov khoom sib txawv, dawb radicals, uas yog tsim los ntawm kev nyuab siab thiab tsis zoo rau cov neeg mob. Vim dawb radicals, daim tawv nqaij yuav saib nkees thiab npub.
3. Ntxiv cov rog. Nws yog ib qho tsim nyog yuav tau hnov qab txog cov pluas noj uas tsis muaj roj. Tsis muaj roj ua rau lub fact tias daim tawv nqaij yuav khaus thiab qhuav. Nws yog ib qho tsim nyog yuav tau them sai sai rau kev noj qab haus huv unsaturated, thiab pom nyob rau hauv almonds, nyob rau hauv roj ntses, nyob rau hauv txiv roj roj thiab thiaj li on.
4. Txo cov tshuaj caffeine. Caffeine yog ib qho diuretic. Thiab nrog cov dej qab zib muaj caffeine, lub cev tsis tuaj yeem ua dej noo, nws yog sai tshem tawm ntawm lub cev. Caffeine tsis tsuas yog hauv kas fes, tab sis nws yog nyob rau hauv ntsuab thiab dub tshuaj yej. Nws yog siv tau los siv ob khob kas fes, tab sis yog tias koj noj ntau dua, nws ua mob rau daim tawv nqaij.
5. Ua kom siv cov beta-carotene. Cov tshuaj vitamin no tiv thaiv cov tawv nqaij los ntawm kev raug teeb meem hnub ci, thiab muaj nyob rau hauv zaub thiab txiv kab ntxwv txiv hmab txiv ntoo.
6. Ua kom siv cov selenium. Cov pob zeb no tiv thaiv tiv thaiv hnub ci, ua rau lub cev tawv nqaij dua. Nws pom nyob rau hauv qej, qe, tag nrho cov qoob loo cov qoob loo.
7. Los ntawm kev siv cov vitamin E, wrinkles txo, thiab cov qauv ntawm daim tawv nqaij kho. Txhua hnub, koj yuav tsum haus 400 mg ntawm vitamin E.
8. Tsis txhob haus cawv. Tom qab haus dej cawv, lub cev ua lub cev qhuav dej, ua rau o tuaj, o, ua kom tsis muaj zog thiab ua rau lub cev tsis haum. Nws ua rau cov hlab ntsha, thiab lub ntsej muag ntawm lub ntsej muag ua rau muaj mob ntshav heev.
9. Tsis muaj calories ntxiv. Cov tshuaj calorie ntau dhau ua rau cov tawb ntawm daim tawv nqaij thiab nce lub cev qhov hnyav.
10. Vitamin C yog siv rau hauv khoom muag ntawm lub ntsej muag. Cov vitamin no tiv thaiv cov tawv nqaij ntawm cov dawb radicals thiab tawm los ntawm tshav ntuj, nws muaj cov nyhuv tseem ceeb los ntawm sab hauv. Vitamin C feem ntau pom muaj nyob hauv txiv lws suav, zaub ntsuab, txiv pos, thiab txiv hmab txiv ntoo citrus.
Peb kawm tau noj li cas, yog li ntawd daim tawv nqaij noj qab nyob zoo. Ua raws li cov lus qhia no thiab koj cov tawv nqaij yuav zoo nkauj thiab noj qab nyob zoo.