Ua ntej tshaj plaws, cia saib dab tsi yog vim li cas rau tej teeb meem nrog cov plaub hau? Tus tshaj plaws yog tias tus menyuam nyob rau hauv leej niam lub plab yog nquag tuaj yeem pheej loj hlob thiab loj hlob. Yuav kom tsim tau cov pob txha zoo, yav tom ntej tus me nyuam xav tau ntau cov calcium. Yog hais tias lub crumb tau txais tsawg calcium li vitamins los yog los ntawm cov khoom noj, nws pib kos nws ncaj qha los ntawm leej niam lub cev.
Cov kws kho mob pom zoo tias cov poj niam cev xeeb tub thiab cov pojniam uas noj niam haus tau haus li ntawm 1500-2000 mg. calcium ntawm ib hnub. Kos cov lus xaus! Tsis txhob xav phua plaub hau, txhuam cov rau tes thiab qawj qeeb - noj calcium. Ntau cov tshuaj calcium uas pom muaj nyob rau hauv cov khoom noj fermented, yog li txhua txhua hnub koj tsuas yog xav noj curd thiab, piv txwv li, kefir los yog mis nyuj haus. Tsis tas li ntawd, yuav tau nyob rau hauv lub tsev muag tshuaj calcium hauv ntsiav tshuaj, thiab periodically haus cov hoob kawm.
Ntxiv rau kev kho mob sab hauv, kev kho mob sab nraud tuaj yeem pab tau. Xws li tshwj xeeb cov plaub hau qhov ncauj qhov ntswg. Tsis txhob yuav cov roj hmab pua hauv khw, tshwj tsis yog tias lawv kim, nws tseem tsis tau paub yog tias lawv yuav pab tau koj. Es tsis txhob, siv cov zaub mov yooj yim, raws li peb cov poj koob yawm txiv tau ua plaub hau qhov ncauj qhov ntswg.
Daim ntawv qhia yog thawj zaug . (Rau cov plaub hau tsis muaj zog). Npaj lub npog ntsej muag, siv 1 tablespoon ntawm castor (burdock) roj, qe los ntawm ib lub qe, 1 teaspoon ntawm zib mu thiab 1 teaspoon ntawm vodka los yog cognac. Koj tseem tuaj yeem ntxiv 2-3 dej ntawm cov khoom tseem ceeb roj ntawm dej tshuaj yej. Tom qab no, sib tov txhua yam kom txog thaum tus.
Qhov no sib tov yog thov mus rau lub taub hau, tab sis cov plaub hau nws tus kheej yog tsis ntau (vim burdock roj yog heev zog ntxuav tawm). Tom qab ntawd khi khaub noom sov so hauv koj lub taub hau. Tos li ib teev thiab ib nrab hnub thiab yaug li niaj zaus.
Qhov thib ob daim ntawv qhia . (Los ntawm dandruff). Yuav kom cov plaub hau tincture, koj yuav tsum tau ½ liter. Vodka thiab 3-4 pieces ntawm liab kub kua txob (hluav taws). Slightly mash lub kua txob thiab poob rau hauv vodka. Ntshe 14 hnub, txhua hnub tuav lub raj mis. Npaj txig tsis tau decant.
Siv cov tshuaj no nrog lub paj rwb los yog qhov ncauj tawm ntawm daim tawv taub hau. Ceev faj: tsis txhob saib qhov muag. Ces khi koj lub taub hau nrog khaub hlab. Tos 20 feeb rau ib teev, ces yaug li niaj zaus. Xim: nrog rau txoj kev ua no, qhov kev xav ntawm qhov kub nyhiab yog suav tias zoo li qub! Tom qab 2-3 zaug daim ntawv thov ntawm no infusion, dandruff yuav tsum ploj.
Daim ntawv qhia yog tus thib peb . (Cov plaub hau tsis tau). Yuav kom ua tau li ib daim npog qhov ncauj, muab ib qho dos thiab grate rau ntawm ib qho nqaij me me. Nyem tawm cov kua txiv tau los ntawm gruel. Noj cov kua txiv hmab txiv ntoo hauv cov hauv paus ntawm cov plaub hau thiab tawm hauv 45 feeb - ib teev, khi ib lub taub hau. Tom qab ntawd yaug, raws li ib txwm.
Ntxiv thiab, nrog cov plaub hau poob, koj tuaj yeem siv daim ntawv qhia nram qab no: kom zoo rau rab rawg nrog rab rawg lossis nplawm lub qe qe nrog lub tov thiab muab ntxig rau lub hau muag. Khi koj lub taub hau nrog khaub hlab thiab kav ntev li ib nrab - 40 feeb. Tom qab ntawd yaug cov plaub hau kom huv si. Tsis tas li ntawd, hais tias lub npog qhov ncauj yog ib qho zoo tshuaj rau cov plaub hau poob, nws kuj ua rau cov plaub mos mos thiab cov thwj.
Qhov plaub daim ntawv qhia . (Rau cov plaub hau me me). Los npaj cov kab no lam ua, muab 5-6 nplooj ntawm burdock, 4-5 stems nettle, 8-12 nplooj ntawv ntawm niam-thiab-me nyuam xeeb ntxwv, thiab 4.5 liters dej. Nyob rau hauv dej, txo tag nrho cov tshuaj ntsuab thiab boil. Tom qab no, tshem tawm ntawm tshav kub thiab cia lub broth rau infuse kom txog rau thaum nws qhov kub ua rau lub hau. Tom qab txias, yaug koj cov plaub hau.
Cia koj cov plaub hau yeej zoo nkauj thiab noj qab nyob zoo!