Noj cov zaub mov ntawm varicose leeg - rov ua dua koj cov khoom noj
Tshem tawm tag nrho cov rog, qab zib, hmoov av - txhua kilogram ntxiv yog ib qho tsim muaj ntxiv rau lub venous system. Ua kom nws siab ntau dua, nws yuav tsum poob nws qhov nyiaj seem. Raws li qhov txiav npluav, nqaij nyuj, nqaij nyuj, haus cov nqaij, cov khoom noj khoom haus, cov zaub mov hauv cov kaus poom (cov khoom no yuav ua kom mob ntawm cov leeg ntawm cov leeg thiab cov nplaum), thiab haus dej cawv, npias thiab kas fes (tsis pub ntau tshaj ib khob ib hnub, dua li cov mis nyuj). Haus 1.5-2 litres kua ib hnub twg (kua txiv, mors, kvass, tshuaj yej): Yog tias lub cev tau txais dej tsawg, cov ntshav ua rau khov, uas ua rau nws yooj yim txav los ntawm cov leeg. Xws li nyob rau hauv kev noj haus cov vitamins E thiab C, muab cov leeg txhim khu - ntsuab tshuaj yej, hiav txwv buckthorn, peas, taum, lentils, txiv lws suav, lettuce, ntsuab dos, nplooj siab, qe qe. Cov txiv hmab txiv ntoo thiab cov dej qab zib uas muaj vitamin P (rutin) - nws tsis pub ncab cov phab ntsa venous. Lawv yog nplua nuj nyob hauv qus sawv, citrus, roob tshauv, walnuts thiab tshuaj yej. Xaus rau zaub, txiv hmab txiv ntoo, kua txiv hmab - zaub fiber ntau ua rau txoj hnyuv ua hauj lwm xws li lub moos thiab tiv thaiv cem quav, uas ua kom lub siab nyob hauv lub venous system.
Noj qab haus huv ntawm qhov - Tshuag li nyob rau hauv tshuaj ntsuab
Ancient healers rau strengthening lub veins qhia cov neeg mob mus haus ntau ntawm dodder thiab cov mis nyuj whey. Thiab Bulgarian herbalists pom zoo kom ib tug dej haus tau nrog nutmeg. Ua li no, brew nyob rau hauv ib tug kasfes grinder nutmeg, ncuav 1 cay. ib spoonful ntawm hmoov 200 ml ntawm boiling dej, ntxiv 1 teaspoonful. ib spoonful ntawm zib mu, do thiab noj ib nrab ib khob ntawm haus 2 zaug ib hnub - thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj.
Qoj ce - kev lom zem rau lawv ntawm txhua lub sijhawm
Ib txoj hauv kev yooj yim los daws cov hlab ntsha yog los muab koj txhais taw rau ntawm lub taub hau thaum koj zaum, zoo, los yog rub lawv tawm hauv lub rooj zaum, ntawm qhov tso ib lub hauv ncoo. Muaj tseeb, muaj kev xyaum zoo dua qub - kom tau txhua lub sijhawm. Raws li tus kws kho mob, lub cev ntawm lub lauj tshib thiab lub hauv siab (lub hauv siab hauv qab ntawm lub plhaub) pabcuam ntawm cov ntshav ntawm cov ceg ntau dua txoj haujlwm uas tau coj los siv rau sab nraub qaum nrog cov ceg tsa ceg. "Tiam sis qhov kev cuam tshuam zoo tshaj plaws yog ua rau hauv lub plab ntawm lub plab ncaj nraim.
Hnyav nyem - sim "revive" nkees ceg
So lawv nrog ib daim ntawm cov dej khov nrog mint infusion. Koj puas tau txais ib lub sijhawm dawb? Tom qab ntawd ua ib qhov dej khov ua raws li tag nrho cov cai. Zaum zoo, rub koj txhais ceg, los yog muab tso rau hauv lub rooj zaum thiab khoov ntawm nws. Tsis txhob siv dej khov nrog koj cov ntiv tes - nws yuav qhuav sai sai. Qhwv nws nyob rau hauv ib lub paj paj xov paj, tawm hauv qhov chaw ua haujlwm dawb xwb. Ua kom tawv nqaij tawv, zoo li koj muaj nyob rau hauv koj txhais tes tsis yog ib qho ntawm cov dej khov, thiab ib qho me me ironing. Tsav lawv ncaj (txij hauv qab), nyob rau hauv lub voj voog (clockwise) thiab ua kom zigzag cov lus tsa suab. Kaw ko taw, ci ntsa thiab ko taw thawj, ces lwm tus ko taw, muab txhua thaj tsam 2 mus rau 4 feeb. Tsis muaj teeb meem ntau npaum li cas cov leeg ua kom zoo nkauj, lawv tuaj yeem tsis txias rau ntau tshaj 5 feeb, nkawd yuav muaj ib qho pheej yig ntawm cov kab mob subcutaneous, uas yuav ua rau tsis muaj dab tsi tag nrho cov nyhuv ntawm cov txheej txheem.
Gymnastics rau ob txhais ceg - yuav tsum sawv ntsug lossis zaum ntev?
Yog tias tsim nyog, siv sij hawm luv luv rau txhav txhav, rov qab ua dua ib ce 15-20 zaug. Lub chaw pib yog sawv, txhais tes nrog lub cev. Nce lub tiptoes thiab poob rov qab rau tag nro nres, ces sawv saum koj luj taws, thiab thaum kawg dov los ntawm luj taws rau tus ntiv taw thiab rov qab.
Cov khau zoo - xaiv cov khau kom zoo thiab khau
Yog tias pom muaj cov kabmob varicose twb muaj los qeeb rau qhov mob ntawm tus kabmob no, them nyiaj tshwj xeeb rau cov khau. Yuav cov khau boots, khau, cov khau khiab thiab cov khau raj hauv tsev nrog cov khaub ncaws los yog muab cov insoles tshwj xeeb rau lawv. Xav tau cov khau sib xyaw, txhawm rau pob taws thiab pob taws, kom nyob ruaj khov (3-4 cm) luj.
Ko taw kev quav yeeb quav - muab qhov tso pa rau tus cwj pwm
Kev tshee tshee, raws li paub, kis tau rau hauv cov nqaij ntshiv: vim li ntawd, cov nqaij tawv nqaij thiab cov nplhaib nias ntawm cov leeg, tiv thaiv lawv kom ua lawv txoj haujlwm. Rau cov leeg nws yooj yim tuaj tso ntshav tawm hauv qab taw, cov nqaij ntshiv yuav tsum tsis txhob cia li so, tab sis tuaj rau hauv cov lus tsa suab: ces tus kws kho mob qis yuav ua haujlwm. Los qhib nws pab taug kev, nrog rau kev ua si "tsheb kauj vab". Cov neeg phleb American cov kws tshawb fawb qhia rau hauv xws li mob tuav ib lub hauv ncoo nrog lawv ko taw. Xws li ib tug sov so-tu cov nyom ntawm cov nqaij ntshiv, uas hinders ntshav ncig hauv cov leeg. Cia li muab lub hauv ncoo rau hauv ces kaum ntawm chav tsev, hle koj nkawm khau thiab qhia seb koj muaj peev xwm li cas!
Kev tiv thaiv kev pab cuam - nco ntsoov cov cai yooj yim
Tsis txhob mus rau ntawm cov txheej txheem thermal - kub da dej thiab ntaub qhwv, khib thiab chaw sauna: nyob hauv lawv activates ntshav ncig, muab haujlwm ntxiv rau cov leeg. Lawv kuj tsis nyiam lub puam thiab lub solarium - ultraviolet rays txo lub elasticity ntawm phab ntsa venous. Txhob hnav, rub khaub ncaws, khawm ceev: xws li cov khoom siv cov leeg ntawm koj ob sab ceg thiab ua kom cov ntshav tshuam. Tsis txhob hnav cov kev ua si uas muaj feem nrog ncaws pob, ntaus pob tesnum, kev hnyav, kev caij tsheb kauj vab. Tsis txhob muab cov hnab hnyav rau hauv koj lub hauv caug, tsis txhob muab menyuam tso rau hauv koj lub hauv caug. Qhov no phem heev rau leeg.
Taw ntsej muag - ua nws ua ntej tau da dej
Nws tuaj yeem ua tau los ntawm tes los yog nrog rau ib qho tshwj xeeb zaws zuag txhuam nrog cov leeg muag muag. Tom qab dej txoj haujlwm, coj cov lus hnyo thiab maj mam muab so ntawm lub plab hlaub tawm hauv qab - lub venous ntshav tam sim no. Tab sis nco ntsoov: yog hais tias cov leeg muaj qhov teeb meem, qhov quav ntawm cov quav yog contraindicated! Yav dhau los, cov neeg mob uas muaj tus kab mob "varicose disease" nyob rau hauv 90% ntawm cov neeg tau txais kev kho mob phais, tab sis tam sim no nws muaj feem ntau ua tau yam tsis muaj kev phais. Ib qho ntawm cov kev kho cov kab mob varicose leeg yog sclerotherapy. Nyob rau hauv lub vein cuam tshuam yog qhia ib tug tshwj xeeb siv tshuaj yaj yeeb - sclerosant, uas zoo rau kua nplaum ntshauv mob, raws li ib tug ntawm uas nws tsuas disappears. Txij li thaum siv cov koob tshuaj thev siv rau sclerotherapy, cov txheej txheem yuav luag tsis mob, noj 5-10 feeb xwb. Tseeb, ua tiav "kev rov zoo" nws yuav siv ntau cov txheej txheem (nyob ntawm seb muaj pes tsawg tus neeg mob leeg). Nyob rau hauv lub neej ntawm tus neeg mob, tsis muaj dab tsi hloov: thaum lub sij hawm kev kho mob, nws yuav mus ua hauj lwm thiab txawm ua si ua si. Muaj ntau hom sclerotherapy: microsclerotherapy, foar form-sclerotherapy thiab Echosclerotherapy. Cov tom kawg yog siv yog varicose leeg tau cuam tshuam qhov chaw loj, tab sis cov txheej txheem tsis tau ncaim deb.