Qee tus pojniam "rau plaub caug tsib" cas tsis hnov zoo li "ib zaug ntxiv." Vim li cas? Nws yog qhov yooj yim: lub cev raug kho, thiab tus poj niam tseem tsis tau npaj txhij rau kev tshaib plab. Nws tseem nyob hauv tib lub tsoom fwv ua ntej dhau los, nws noj tib cov khoom noj - li no qhov teeb meem. Kev noj haus ntawm lub hnub nyoog no tsuas tsim nyog. Tsis yog, qhov ntawd tsis tau txhais hais tias koj yuav tau tshaib plab! Vajtswv txwv tsis pub! Tsuas yog yuav tsum tau noj kom zoo, tom qab muaj kev tswj fwm zoo. Dab tsi yog qhov noj cov khoom noj rau cov poj niam tshaj 45 xyoo? Nyeem thiab ua raws li cov lus qhia ntawm cov kws tshwj xeeb.
Dab tsi yog qhov laj thawj kev xav huv?
Qhov kev cai lij choj ntawm lawv cov zaub mov: kev xam nrog rau txhua hnub ntawm kev noj cov zaub, txiv hmab txiv ntoo thiab cov vitamin ntau ntxiv kom tsis txhob muaj lub cev tsis zoo ntawm cov vitamins. Thaum ua li no, tsis txhob hnov qab txog cov nyhuv ntawm cov tshuaj vitamin A (cov khoom qub thiab kev ua kom muaj zog ntawm lub cev), vitamin C (nyhuv rau kev tiv thaiv, metabolismism), vitamin E (kev txhim kho ntawm cov paj hlwb).
Koj yuav tsum tau noj ntau dua buckwheat thiab oatmeal porridge (suppliers ntawm vitamin B), baked qos yaj ywm (muaj potassium, tsim nyog rau kev ua hauj lwm hauv lub plawv). Rau no kawg, kuj zoo qhuav qoob loo, raisins, figs. Siv ntau lactic khoom (tsev cheese, tshwj xeeb kefir). Lawv muaj cov txiaj ntsig zoo kawg li calcium, uas yog li tsis muaj nyob rau hauv lub cev tom qab 45 xyoo. Nws yog vim nws tsis muaj (washout), txuam nrog hnub nyoog, cov pob txha ua nkig. Qhov tshwm sim no yog hu ua osteoporosis. Cov xwm txheej ntawm osteoporosis txawm nyob rau hauv lub teb chaws tsim yog 25-40%, nrog ib tug predominance ntawm cov poj niam ntawm cov haiv neeg dawb. Thaum muaj hnub nyoog 70 xyoo, 40% ntawm cov poj niam nyob hauv lub ntiaj teb no muaj ib qho kev puas tsuaj vim osteoporosis. Cov mob pob txha pob txha hauv cov poj niam hnub nyoog 50-54 xyoo tuaj yeem ua 4-7 zaus ntxiv nrog cov txiv neej tib hnub nyoog! Qhov tsis zoo ntawm kev sib deev hormones kuj raug rau cov pob txha pob txha. Hmoov tsis, calcium los ntawm cov khoom noj khoom haus tsis zoo absorbed ntawm no muaj hnub nyoog, yog li ntawd nws yog ua tau siv ntau yam kev npaj muaj calcium.
Tsis txhob hnov qab cov nqaij nruab deg noj txhua hnub: muaj ntau yam iodine hauv dej hiav txwv, thiab noj cov calcium thiab phosphorus hauv mackerel.
Nyob rau hauv kev noj haus yuav tsum koom ntau hom nqaij, nws yog zoo dua nyob rau hauv boiled daim ntawv, nws yuav pab kom koj tus kheej proteins thiab tsis tau zoo dua. Los ntawm fats nyiam yog muab rau zaub roj, tab sis nws yog zoo dua pib frying on creamy, ntxiv zaub. Los ntawm txoj kev, los ntawm cov khoom noj khoom kib yuav tsum maj mam tso tseg. Tib yam siv rau ntsim tais diav (xws li ntse hom cheese), txuj lom, cov txuj lom, cov kua ntses. Zaub xam lav yog zoo dua mus nrog ib tug me me ntawm citric acid es tsis txhob ntsev thiab vinegar.
Rau qee tus poj niam, tej zaum, nws yuav zoo nkauj tshwj xeeb tshaj yog hnov qab tias nws yog ib qho tseem ceeb los noj ib qho roj ib zaug ob zaug rau ib lub lim tiam, vim hais tias nws muaj arachidonic acid, uas yog indispensable rau kev tiv thaiv ntawm atherosclerosis. Tab sis rog yuav tsum tsis txhob muab kib los yog hau.
Tsis txhob chocolate, ci, qab zib. Hloov cov suab thaj nrog zib mu, jam. Zib ntab yog qhov zoo tshaj plaws kom tsis txhob do hauv tshuaj yej, tab sis kom ntxuav nws, noj nws ntawm koj tus nplaig. Li ntawd, nws yog sai absorbed rau hauv cov ntshav thiab zoo dua absorbed. Tsis txhob siv cov pauv hloov pauv pauv ntawm thaj av: peb lub cev tsis yog ua kom haum rau lawv.
Tsis txhob mus nqa nrog kasfes, maj mam hloov mus rau dub thiab ntsuab dej tshuaj yej: nws zoo li qub rau lub cev ntawm cov hlab ntsha thiab yog li tswj cov ntshav siab. Haus txiv hmab txiv ntoo thiab zaub kua.
Qhia koj tus kheej kom noj cov zaub mov ntxhib, zoo dua nrog bran. Thaum xub thawj nws yuav tsis yooj yim rau tsis kam, tab sis thaum lub sij hawm koj yuav tau siv.
Kev tswj fwm kev noj qab haus huv dav dav txhua zaus muaj nyob hauv huab cua (nco ntsoov tias "xwm tsis muaj huab cua phem"), kev kawm tawm dag zog, gymnastics, aerobics yam tsawg kawg hauv tsev (ua las voos nrog koj tus hluas), qhov no yuav pab txo kom muaj zog ntawm lub zog. Zoo meej rau cov laj thawj no yog zaws.
Saib xyuas cov txheej txheem dej. Tom tsev, txhua txhua tag kis sawv ntxov thiab tsaus ntuj ua dej dai, kho qhov dej thiab kub. Calms feem ntau yog dej sov heev. Dej da dej thiab lub zaws no tsis zoo rau cov laj thawj no. Yog tias koj xum mus da dej, ntxiv dej rau cov tshuaj ntsuab, dej hiav txwv ntsev, balms, uas tam sim no muag. Thiab ua tag nrho cov txheej txheem no tsis yog nyob ntawm ib rooj plaub-raws li, tab sis tas mus li.
Thaum tsaus ntuj koj tuaj yeem coj cov tshuaj tua kabmob, tincture ntawm valerian, motherwort, valocordin. Tinctures ntawm tshuaj ntsuab yuav tso cai rau haus kuj thaum lub sij hawm hnub. Ua raws li cov lus qhia ntawm tus kws kho plawv: Nws yuav sau cov nyiaj uas ua rau lub cev thiab lub plawv ua ub ua no. Yog tias koj haus dej haus cawv txiv hmab txiv ntoo zoo rau hmo, ib khob cognac, tab sis yog tias koj muaj cawv cwj pwm vim mob siab lossis mob siab, nws zoo dua rau haus mis nyuj sov los ntawm cov khoom noj rau hmo, koj tuaj yeem nrog koj niam.