Qhov zoo ces, tam sim no supermarkets muaj xaiv ntau cov roj uas muaj roj tsawg, uas yog muaj protein ntau cov ntsiab lus thiab pab tau rau cov pob txha calcium, muaj ib qho zoo kawg nkaus saj thiab kev ntxhib los mos. Xaiv cov qos yaj ywm uas muaj roj tsawg, xws li "Feta", "Mozzarella" thiab cheese tshis, los sis cov roj tsawg ntawm cov cheese xws li "Cheder", "Swiss" los yog "Gouda". Thiab yeej ib txwm muaj kev lag luam thaum noj nrog txhua hom cheese; heev me ntsis ntawm cheese - qhov no yog txhua yam uas yuav tsum tau ua kom zoo li cov zaub mov ua ib qho kev tsis txaus siab. Kev noj zaub mov kom haum rau qhov hnyav, zaub mov txawv - lub npe ntawm tsab xov xwm.
Mam ua npuas nrog cheese thiab khaw
4 qhov
Kev npaj: 12 feeb
Kev npaj ntawm daim ntawv qhia: 8 feeb
3 khob unsalted nqaij qaib broth; 3/4 khob pob kws xaum qhuav; 1/4 khob mis nyuj uas muaj roj tsawg; 2% ntawm spoonful ntawm txiv roj roj; 1 pawg ntawm finely tws ntsuab dos; 4 cloves ntawm extruded qej; 450 g loj taum pauv nrog cov tails (21-30 pieces); 500 g ntawm Cherry txiv lws suav, txiav rau hauv halves; ntsev thiab freshly av dub kua txob.
Kev npaj ntawm daim ntawv qhia:
Nyob rau hauv ib nrab saucepan, boil lub broth tshaj high tshav kub. Do hauv cov hmoov nplej, nplawm, thiab txo kom sov. Npog thiab ua noj rau 7 feeb, stirring Qee zaus. Ntxiv tsev cheese thiab ntse kom sib tov zoo. Npog thiab tso tseg. Thaum noj cov hmoov nplej pob txha, nyob rau hauv ib qho loj uas tsis yog-qab pas yias cua kub cov roj kub kub. Ntxiv cov dos, qij thiab cws thiab txhuav rau 2 feeb. Tom qab ntawd ntxiv txiv lws suav thiab noj rau lwm 2 feeb, los yog kom txog thaum lub cws ua lub teeb liab (qhov no txhais tau tias lawv ua siav). Lub caij nrog ntsev thiab kua txob rau saj. Tshaj tawm kub mamli rau 4 daim hlau me. Siv lub khob rau ntawm rab diav, ua ib qho zawj nyob nruab nrab ntawm txhua qhov kev pab thiab muab tso rau hauv nws 1 iav ntawm tov nrog prawns. Noj cov zaub mov ntawm ib qho noj (3/4 khob hominych thiab 1 khob ntawm cws), 22% rog (7 g, 2 g ntawm cov roj saturated), 39% ntawm carbohydrates (27 g), 39% ntawm cov proteins (27 g), 1 g ntawm fiber, 54 grams mg ntawm calcium, 4.5 mg ntawm hlau, 853 mg ntawm sodium, 283 kcal.
Thawj nplej zom nrog cheese
4 qhov
Npaj: 2 feeb
Kev npaj ntawm daim ntawv qhia: 18 feeb
230 g ntawm spaghetti pasta; 3 tbsp. spoons ntawm hmoov; 3/4 khob unsalted qaib nqaij qaib; 3/4 khob mis nyuj uas tsis muaj piam thaj; 85 g (li 1 iav) ntawm roj tsawg cheese, cheese rau hauv daim; 85 g (ntawm 1 khob) ntawm cheese tsawg "Cheddar" cheese, poob rau hauv daim; Ntsev thiab freshly av dub kua txob mus saj; 1 tbsp. ib diav ntawm breadcrumbs nrog spices.
Kev npaj ntawm daim ntawv qhia:
Noj cov khoom qab zib raws li cov lus qhia ntawm pob ntawv mus rau lub xeev ntawm "lavender" (tus mob thaum qhov muab tshuaj txhuam yuav npaj tau thiab tshuav me ntsis ruaj, tsis muaj phuam). Thaum macaroni yog siav, nyob rau hauv ib saucepan nrog ib tug tuab qab, ncuav nyob rau hauv lub hmoov. Ntxiv lub broth thiab mis nyuj, qoob qhov sib tov nrog ib tug whisk. Muab saucepan rau hauv nruab nrab cua sov thiab mus txuas ntxiv rau co 10 feeb - kom txog thaum lub sib tov thickens thiab pib npuas. Tshem tawm ntawm tshav kub thiab sib tov nyob rau hauv no sib tov ntawm ob hom ntawm cheese. Lub caij nrog ntsev thiab kua txob rau saj. Npog cov ntses nrog lub hau thiab muab tso cia. Ncuav cov breadcrumbs rau hauv lub thawv me me uas tsis yog-khi thiab tig rau lub zog tsis muaj zog. Qhuav lub crackers, qee zaus tuav lub lauj kaub khov, 3-4 feeb, kom txog rau thaum lub crackers yog browned. Muab cov khoom qab ntsev tso rau hauv cov cheese. Tshaj tawm cov khoom noj siv rau hauv daim hlau thiab decorate nrog toasted crisps.
Kev noj zaub mov muaj pes tsawg leeg (1/3 khob), 18% rog (8 g, 4.5 g saturated), 57% carbohydrate (56 g), 25% protein (25 g), 2 g fiber, 495 mg calcium, 3 mg ntawm cov hlau, 685 mg ntawm sodium, 394 kcal.
Nqaij qaib nrog txiv kab ntxwv thiab Feta cheese
4 qhov
Npaj: 15 feeb
Kev npaj ntawm daim ntawv qhia: 5 feeb
2 teaspoons ntawm txiv roj roj; 3 halves ntawm nqaij qaib fillet yam uas tsis muaj daim tawv nqaij thiab pob txha, txiav rau hauv slices; 1 clove ntawm extruded qej; 1h. diav ntawm qhuav mint; 6 tbsp. diav los ntawm cov txiv kab ntxwv oob ntses; 1/4 khob kua txiv hmab txiv ntoo cider vinegar; 2 tbsp. spoons ntawm Dijon mustard; ntsev thiab freshly av dub kua txob mus saj; 12 tsom iav ntawm spinach nplooj; 2 tev phom txiv kab ntxwv, txhev rau hauv lub ncuav; 1/4 khob dej dawb; 110 grams ntawm Feta cheese (txog 1/2 khob).
Kev npaj ntawm daim ntawv qhia:
Nyob rau hauv ib lub laujkaub loj uas tsis yog-pas frying, tshav kub cov roj hauv nruab nrab kub. Muab cov nqaij qaib ua noj rau 2 feeb. Ntxiv qej thiab mint thiab ntxiv mus kib rau 2 feeb ntxiv. Txo lub tshav kub thiab ntxiv txiv kab ntxwv zoo, kua txiv hmab txiv ntoo thiab mustard. Lub caij nrog ntsev thiab kua txob. Nyob rau hauv ib lub tais loj rau zaub xam lav, muab spinach, txiv kab ntxwv thiab raisins. Muab cov nqaij kub rau ntawm nyias thiab maj mam tov. Nteg tawm ntawm 4 daim hlau thiab dai sab saum toj nrog cropped Feta cheese. 29% ntawm rog (12 g, 6 g ntawm cov roj saturated), 36% ntawm carbohydrates (33 g) 35% ntawm cov proteins (32 g), 7 g ntawm fiber ntau, noj 30% ntawm cov khoom noj (3 khob zaub xam lav thiab 30 g ntawm Feta cheese) 377 mg ntawm calcium, 6.5 mg ntawm hlau, 557 mg ntawm sodium, 373 kcal.
Ua ib tug kws tshaj lij ntawm cheese, uas yog cov ntsiab lus ntawm daim ntawv lo ntsiab lus:
Cheese nrog roj tsawg cov ntsiab lus yog tsawg kawg yog 25% roj tsawg dua nyob rau hauv cheese nrog nws cov ntsiab lus li ib txwm. Yog li ntawd, nyob rau hauv 30 g ntawm dog dig "Cheddar" muaj 8 g ntawm roj, thiab nyob rau hauv "Cheddar" nrog ib tug tsawg roj cov ntsiab lus - 6 g.
Tsawg-calorie Cheese
Tsawg tshaj li 50% roj tsawg tshaj li niaj zaus cheese. Nyob rau hauv 30 g ntawm tsawg-calorie "Cheddar" muaj 4 g ntawm roj.
Cheese nrog cov roj tsawg
Nyob rau hauv 30 g ntawm xws cheese muaj tsis muaj ntau tshaj 3 grams roj.