Cov ntshav ntsiab lus
Yuav kom paub txog qhov tseem ceeb ntawm kev nrhiav cov kev ntsuas no, koj yuav tsum to taub txog dab tsi ntawm kev sib koom tes thiab qhov zoo li cas, thiab dab tsi yog qhov kev xav sib txawv. Hemoglobin - qhov no yog qhov feem xyuam ntawm cov ntshav, uas yog lub luag haujlwm rau lub cev oxygen rau txhua lub hlwb, kabmob thiab cov ntaub so ntswg, thiab, qhov tseeb, nws cov xim nyob rau xim liab.
- Los txiav txim nws tsis muaj nyob rau hauv lub cev yooj yim txaus - nyob rau theem qis, kiv taub hau, tsis muaj zog, dyspnea, pallor thiab dryness ntawm daim tawv nqaij, plaub hau poob, tsaus muag yuav tshwm sim. Tom qab, yog tias koj tsis mus rau tus kws kho mob thaum lub sij hawm, anemia tuaj yeem ua rau me nyuam me lossis yug ntxov, tab sis muaj zog toxicosis.
- Muaj ib lo lus nug uas tsim nyog, qhov twg yog qhov yuav tsum txiav txim siab seb koj puas muaj ntshav siab lossis tsis muaj ntshav siab?
- Thaum cev xeeb tub, nws cov nyiaj tau los ntawm 120 mus txog 160 g / l. Yog tias nws txo qis, ces peb yuav tsum tau qhia txog hom ntshav liab. Daim ntawv me me yog sib tham yog hais tias qhov hemoglobin qhov tseem ceeb muaj nyob hauv 90-110 g / l. Ntshav ib nrab ntawm qhov mob hnyav yog pom ntawm 80-90 g / l, thiab, qhov ua rau, muaj mob hnyav heev tshwm sim ntawm cov nqi qis dua 80 g / l.
Ua rau cov neeg raug hemoglobin tsawg thaum lub sijhawm muaj menyuam hauv plab
Txij li thaum lub ntsiab lus ntawm cov ntsiab lus ntawm hemoglobin nyob rau hauv cov ntshav peb twb pom tawm, nws tseem mus nrhiav seb dab tsi feem cuam tshuam nws txo. Ua ntej tshaj, nws yog qhov yuav tsum tau hais tias thaum lub caij cev xeeb tub qhov nce ntawm lub plawv nce, thiab cov ntshav ntim yuav luag yuav luag. Qhov no, raws li, ua rau nws txo qis thiab txo qis hauv cov concentration ntawm erythrocytes, uas cov hemoglobin yog ib feem. Yuav kom tiv thaiv tau qhov kev mob ntawm ntshav tsis txaus, lub neej yav tom ntej niam yog ntshaw kom tsis txhob ntxhov siab thiab, ntawm chav kawm, noj cai.
Cov khoom uas txhawb rau hemoglobin nyob rau hauv cov ntshav
Kev xaiv khoom noj rau ib tug poj niam cev xeeb tub yuav tsum tau ua zoo txaus siab, tshwj xeeb tshaj yog thaum muaj kev hem thawj ntawm ntshav.
- Nws yog ib qho tsim nyog yuav tau them nyiaj tshwj xeeb rau cov khoom muaj iron - nqaij qaib, ntses, daim siab thiab nqaij. Tsis txhob poob ntawm cov txiv apples, carrots thiab freshly squeezed kua txiv, taub dag, pomegranates, zaub ntsuab thiab spinach, uas pab tswj kom muaj lub siab haum hemoglobin.
- Cov khoom noj uas muaj iron-iron, ntxiv rau cov hais saum toj no, muaj ntau hom nqaij - nqaij qaib, ntses, nplaig, nqaij npuas, thiab cov ntses, lub raum thiab lub plawv.
- Txij ntawm cov cereal uas muaj hlau ntau tshaj plaws nyob rau hauv buckwheat thiab legumes - lentils, taum, peas.
- Ntawm cov zaub thiab tshuaj ntsuab uas pab txhawm rau cov roj ntsha hauv cov ntshav, koj tuaj yeem paub qhov txawv ntawm lub taub dag, beets, txiv lws suav, spinach, zaub txhwb, dos thiab ci qos yaj ywm.
- Zoo heev nce hemoglobin garnets, txiv apples, apricots, plums, persimmons, bananas thiab pears. Cranberries, dub currants, blueberries thiab txiv pos nphuab kuj muaj txaus hlau nce qib ntawm hemoglobin nyob rau hauv cov ntshav.
- Los ntawm cov kua txiv nws pom zoo kom muab qhov preference rau pomegranate, beetroot thiab zaub ntug hauv av, tiam sis peb yuav tsum tsis txhob hnov qab tias lawv tuaj yeem nqa siab tshaj plaws tsuas yog nyob rau hauv freshly squeezed daim ntawv, vim lawv khaws ntau cov vitamins thiab minerals rau lawv.