Nyob rau hauv lub ntiaj teb niaj hnub, qhov tsis muaj hlau nyob rau hauv tib neeg lub cev - ib qho tshwm sim tshwm sim, thiab hlau deficiency ntshav - ib qho ntawm ntau cov kab mob nyob rau hauv cov me nyuam mos. Qhov no yog qhia los ntawm cov tsos mob xws li:
- zoo nkaus li kev chim siab,
- poob siab,
- tsis tu ncua, qhov tsis txaus siab rau txhua yam,
- tsis txaus siab noj,
- txog ua tsis taus pa,
- tsis muaj zog cov nqaij,
- tachycardia,
- stomatitis,
- kev txom nyem,
- txo tsis kam mus rau kab mob,
- kev ntshawv siab ntawm cov kwj dej hauv av.
Yog tias koj pom yam tsawg ntawm cov tsos mob saum toj no, tam sim ntawd nrog kws kho mob tham. Thiab qhov ua ntej tshaj plaws uas koj yuav tsum tau ua yog pub ntshav rau kev ntsuam xyuas.
Ntau txoj hau kev nce qib ntawm hemoglobin.
Raws li cov txiaj ntsig ntawm qhov kev ntsuam xyuas koj yuav tau txais kev kho mob. Yog tias qhov hemoglobin tsawg tsawg, ces nws muaj zog los ntawm kev siv tshuaj - noj tshuaj. Nrog me ntsis yau hauv hemoglobin, balanced noj haus thiab kev noj qab nyob zoo hauv lub neej yuav pab tau koj. Ib txoj hauv kev qoj ib ce, kev ua si sab nrauv, nrog rau kev mus ntev, txhua yam ntawm cov kev ua ub no sab nraud, thiab cov pej xeem cov kev kho mob yuav yog koj cov neeg pab cuam txhim khu kev txhim kho nyob rau hauv tus txheej txheem kev tsa qhov hemoglobin.
Kev noj qab haus huv.
Txhawm rau hemoglobin yuav tsum ua li qub, cov khoom noj uas muaj iron ntau yuav tsum tau: cov khoom noj, cov nqaij, cov qe, thiab cov txiv hmab txiv ntoo thiab cov zaub uas muaj cov txheej txheem koom nrog cov ntshav (manganese, cobalt, copper). Cov no muaj xws li carrots, beets, txiv lws suav, zaub paj, txiv apples, pears, qaug qoob loo, prunes.
Ntawm cov nqaij, muab cov khoom noj rau cov nqaij muaj roj tsawg, nqaij nyug, nqaij qaib, qaib cov txwv lossis qaib. Tsis txhob tsis quav ntsej cov zaub mov ntawm lub siab. Xws li hauv koj cov zaub mov soya thiab zaub mov raws li lawv, nrog rau cov peas, nplej, buckwheat. Qhov tiag tiag ntawm cov hlau yog cov zaub ntsuab: dill, parsley, lettuce, spinach, celery, basil. Qhov zoo tshaj plaws hlau yog absorbed los ntawm cov protein ntau, tshwj xeeb tshaj yog los ntawm veal. Nco ntsoov tias tsuas yog me me ntawm cov hlau yog absorbed los ntawm cov khoom cog.
Freshly squeezed juices los ntawm apples, peaches, apricots, oranges zoo dua lub nqus ntawm hlau los ntawm cov khoom noj, tiv thaiv anemia. Nrog rau thaum pib pom ntawm anemia qhia kom noj rau noj tshais grated carrots, uas yuav tsum tau sau nrog txhua yam roj los yog qaub cream.
Kev noj qab nyob zoo.
Ua kom lub cev muaj pa taws, nco ntsoov tawm mus rau cov chav, sim tawm hauv huab cua ntau zaus, tsis txhob hnov qab txog lub cev lub cev. Tsom tau hemoglobin yuav pab tau vitamin B12 (ua tiav ntawm daim siab). Tom qab cov tshuaj txhaj tiv thaiv kab mob B12, hemoglobin yuav nce mus rau qhov qub, thiab tseem rov qab tau cov vitamin ntsiab lus hauv lub cev.
Txoj kev haiv neeg.
Ib qho kev pab cuam txhim khu kev qha rua kev txhim khu theem ntawm hemoglobin yog cov zaub mov ntawm tsoos tshuaj lug ntawm kev siv tshuaj ntsuab.
- Cov huab cua ntshiab.
Ntawm pej xeem cov kev pab kho tau hemoglobin, ib txoj kab caws yuav pab tau. Los npaj lub Txoj kev lis ntshav, siv ib tug tablespoon ntawm tws tshuaj ntsuab tshem thiab ncuav ib khob ntawm boiling dej. Txoj kev lis ntshav yuav tsum tau qaug cawv 30 feeb ua ntej noj mov, thiab yog tias tom qab noj mov, ces ob xuab moos, peb zaug ib hnub.
- Lub hedgerow yog pom.
Cov kev kho mob tom ntej yog tincture ntawm ib lub hemlock nrog ib tug speckled. Rau ua noj, koj yuav tsum noj ob daim tis nplooj thiab hemlock noob, ncuav plaub qhov ntawm 90% cawv. Tightly kaw lub lauj kaub tais diav nrog tincture, muab rau ib lub lim tiam nyob rau hauv ib qhov chaw qhuav thiab txias. Nws yog txaus kom siv 2 tee ntawm tincture tsib zaug ib hnub twg.
- Stinging nettle, birch nplooj.
Yuav kom nce qib ntawm hemoglobin, muaj ib tug medicinal sau ntawm nettles thiab birch nplooj. Nws yog tsim nyog los sib tov 1 feem ntawm birch nplooj thiab 1 feem ntawm nplooj ntawm dioecious nettle. Ob spoons ntawm sib tov ncuav ob khob ntawm boiling dej, lim los ntawm ib teev, thiab ntxiv 1/3 khob ntawm beet kua txiv. Noj nws ua ntej noj mov rau 20 feeb, 4 zaug thaum nruab hnub rau yim lub lim tiam.
- Muaj ntau yam zaub mov txawv txawv.
Siv 1 khob ntawm peeled walnuts thiab 1 khob ntawm raw buckwheat, chop qhov nqaij grinder los yog nyob rau hauv ib tug kasfes grinder. Noj 1-2 diav txhua hnub.
Qhov thib ob daim ntawv qhia rau buckwheat nrog ntxiv ntawm kefir. Koj yuav tsum tau ib khob ntawm cov nqaij nyoo buckwheat thiab ib khob ntawm yogurt. Buckwheat ntxuav zoo, ncuav kefir thiab insist 12 teev. Koj tuaj yeem noj txij ua ke mus ua ke, ntawm yuav.
Grind raisins, neeg rau, qhuav apricots thiab sib tov nrog zib mu. Koj yuav tsum noj ntau diav txhua hnub. Los ntawm qhov no txhais tau tias koj tsis tsuas yog tuaj yeem nce cov theem ntawm hemoglobin, tab sis kuj ntxiv lub cev nrog lwm yam minerals thiab vitamins.
Lwm txoj kev txhais tau tias - qhuav apricots, prunes, neeg rau, raisins, txiv qaub, zib mu. Tag nrho cov khoom yog crushed thiab tov, ntxiv kua txiv ntawm aloe. Siv nws, ib yam li ib qho khoom noj qab zib.
Yog li, kev kuaj ntshav pom tau tias koj muaj ntshav tsis txaus. Tam sim no, qhov tseem ceeb tshaj plaws - los npaj txoj kev kho kom zoo - txoj hauv kev nce cov ntshav dej. Thiab ntawm no yog ib qho txiaj ntsim pabcuam tshwjxeeb rau koj los ntawm ib tus kws khomob tshwjxeeb. Raws li twb tau sau tseg lawm, nrog rau kev txo hwj chim hauv hemoglobin, koj tuaj yeem tiv thaiv tsis tau cov tshuaj, siv cov tshuaj tua pej xeem thiab ua lub neej noj qab haus huv. Tab sis yog tias koj qhov ntshav siab tsis tshua muaj siab, ces koj yuav tsum tau mus rau hauv ib txoj kev kho mob, ntxiv nrog rau cov zaub mov ntawm cov tshuaj. Yog tias, tom qab tag nrho koj cov dag zog, hemoglobin tseem nyob rau tib theem, mus rau kev soj ntsuam tob rau hauv. Nws yog tshwj xeeb tshaj yog tsim nyog los soj ntsuam cov qib ntawm hemoglobin rau cov poj niam cev xeeb tub. Yog tsis muaj tus kws kho mob lub tswv yim, koj tsis tuaj yeem siv cov kev pabcuam pejxeem lossis cov tshuaj noj.