Eggplant stewed nrog txiv lws suav Qhov no yog tais ib lean garnish ntawm eggplant. Kuj ceeb tias, cov kab zaub no yog ib qho khoom noj ntawm Paslen genus. Eggplants tuaj nyob rau hauv tag nrho xim thiab duab, tab sis feem ntau cov variant yog ib tug xiav xiav, oblong daim ntawv. Thaum xaiv aubergines hauv kiab khw los yog ib lub chaw muag khoom noj, muab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo nqaim, nrog rau tsawg dua cov noob. Tab sis feem ntau delicious - xiav-xiav, yuav luag dub nyob rau hauv cov xim eggplant. Nco ntsoov tias cov av qe tshaj tawm muaj qhov ntau ntxiv ntawm solanine, ib yam khoom ua rau tib neeg muaj mob. Vim cov ntsiab lus qis ntawm cov carbohydrates, aubergines yog suav hais tias yog khoom noj khoom haus. Tab sis yog tias koj saib daim duab - refrain los ntawm kib eggplant. Qhov tseeb yog tias thaum kib, lawv nqus roj ntau.
Cov khoom xyaw:- Eggplant 400 g
- Dos 1 g
- Noob hnav dawb 0.25 tbsp. l.
- Oregano qhuav 0.25 tsp.
- Sunflower refined sunflower roj 50 ml
- Ntsev 0.5 tsp.
- Txiv lws suav 2 pcs.
- Txiv qaub 0.5 pcs.
- Qab zib 1 tbsp. l.
- Kauj Ruam 1 Rau cov phaj no npaj: kab tsuag, txiv lws suav, txiv lws suav, txiv qaub, txiv qaub, noob hnav, txiv kab ntxwv qhuav, qab zib, ntsev.
- Kauj ruam 2 Eggplant ntxuav thiab txiav mus rau hauv ib lub strips los yog cubes.
- Kauj ruam 3 Finely chop dos.
- Kauj Ruam 4 Hauv ib lub lauj kaub cua txav cov roj zaub, ntxiv cov av qe thiab cov hauv paus dos. Fry zaub rau 5 feeb, stirring tas li.
- Kauj ruam 5 Tom qab ntawd ntxiv oregano, lub caij nrog ntsev thiab Fry rau 7-10 feeb.
- Kauj Ruam 6 Txiav cov txiv lws suav rau hauv txhua txoj kev muaj (rab phom, grater, nqaij li.), Nyem tawm ib nrab txiv qaub kua txiv, ntxiv qab zib, kua txob thiab kua txob tso kom sov li 10 feeb.
- Kauj Ruam 7 Tom qab ntawd ntxiv lws suav ntses mus rau eggplant thiab simmer rau 5 feeb.
- Kauj ruam 8 Sprinkle lub tais zaub mov nrog cov noob hnav thiab pab.