- Cranberries - 100 Grams
- Zib mu - 1 st. diav
Npaj cranberries nrog zib mu sai thiab yooj yim. Nws yog ib qho tseem ceeb uas koj muaj ntawm koj lub ntsis ntiv tes ib rab hlau uas yuav tuav cranberries tsis muaj teeb meem thiab sib tov nws zoo nrog koj niam. Berries yuav tsum tau txheeb, ntxuav ntawm pedicels thiab ntxuav. 100 grams ntawm cranberry yog ib tug tablespoon ntawm zib mu. Nyob rau hauv lub caij ntuj sov kuv siv tshiab berries, thiab nyob rau hauv lub caij ntuj no khov. Khaws no sib tov zoo tshaj plaws hauv lub tub yees. Kuv nquag ntxiv no sib tov kom tsawg-rog ntuj yogurt - nws hloov tawm ib qho khoom noj zoo kawg. Nws yog ib qho ua kom huv si thiab ceev nrooj heev! Kuv xav koj hmoov zoo!
Kev Pabcuam: 1-2