Koj tuaj yeem tsis paub mob migraine nrog mob taub hau. Ntau tshaj li plaub plhom neeg Russians txom nyem los ntawm yoj hav zoov, peb cov poj niam yog cov poj niam ntau tshaj li cov txiv neej. Migraine nres yog npau suav phem tiag tiag. Txawm li cas los, koj tuaj yeem tiv puag nrog tus kab mob no - kws txawj hais. Hais txog tias muaj xws li migraine, cov tsos mob, txoj kev kho mob thiab yuav tham txog hauv qab no.
Migraine nws tus kheej tsis yog lub voj voog. Txawm tias thaum peb muaj lub tswv yim hais tias lub taub hau yog faib rau qhov mob - txhua yam tsis yog li ntawd ua txoj hauj lwm. Qhov no tsis txhais tau hais tias tus kab mob no yuav ua rau me nyuam yaus ua tsis tau zoo. Yog li, koj yuav tsum pib kho thiab kawm paub daws teeb meem nrog kev tawm tsam thiab kev tawm tsam.
Dab tsi yog qhov mob migraine feem ntau?
Txawm hais tias muaj yoov yoov tshaj plaws nyob rau hauv ntau txoj hau tseem muaj tus kab mob tsis meej, peb paub, piv txwv li, thaum lub sij hawm nres, hloov tshwm sim hauv lub hlwb ntawm lub hlwb. Lub hlwb ntawm cov neurons ua rau kev tso tawm ntawm neuropeptide, uas ua mob rau hauv cov hlab ntsha ntawm lub taub hau. Nyob rau hauv nws daim ntawv nyuaj, nws yuav hais tau tias qhov mob yog tshwm sim los ntawm ntau qhov nthuav dav ntawm cov hlab ntsha. Ntawm cov hlab ntsha ntawm lub hlwb, neuropeptide kis kab mob thiab txob siab hlab ntsha hauv cov hlab ntsha los ntawm qhov mob receptors uas nyob hauv lawv.
Tus kab mob feem ntau yog ntev li ntawm 6 mus rau 72 teev. Qhov no qee zaum tshwm sim ntau zaus hauv ib lub lim tiam, thiab qee zaus txhua ob peb lub hlis los yog xyoo. Migraine tawm tsam (kws luv luv los sis muaj zog) yeej tshwm sim ntawm ib sab ntawm lub taub hau xwb. Lawv tuaj yeem nrog nrog photophobia, xeev siab, ntuav. Hauv li ntawm 20% ntawm cov neeg mob tuaj yeem cia siab tias yuav muaj cov kab mob ntawm qhov pib ntawm cov tsos mob. Nws tuaj yeem ua qhov muag tsis pom kev (zigzag kab ua ntej qhov muag, ntsais muag), kiv taub hau, tsis taus pa hauv tes thiab taw, teeb meem hais lus, txob txob. Cov tsos mob no tshwm sim rau 30 feeb, thiab ploj ua ntej pib mob.
Tag nrho cov tsos mob ntawm migraine yuav tsum ua tib zoo kawm, thiab nws yog qhov zoo tshaj txawm sau cia los yog piav qhia lawv tom qab mus rau tus kws kho mob. Nws yog ib qho tseem ceeb uas qhia txog qhov mob ntawm qhov mob (mob plawv, ib puag ncig lub taub hau lossis ib sab, thawb), ntau npaum li cas nws tshwm sim, seb tus neeg mob tau mob dab tsi. Qhov tseeb yog qhov tseem ceeb vim tias nws cia koj tshem tawm qhov mob hnyav, xws li mob ntses meningitis, hemorrhage los yog o.
Qhov twg los ntawm migraine tuaj ntawm?
Qhov kev mob rau cov mob migraine yog kev noj tshuaj - 70% ntawm cov neeg mob lees tias tus kab mob no kuj yog kev tsim txom lwm tus neeg hauv tsev neeg. Qhov ncaj ua rau tus kab mob no yog qhov txawv txav uas tau hais los saum no hauv kev ua haujlwm ntawm cov hlab ntsha hauv cov hlab ntsha thiab tso tawm ntawm cov neeg mob hauv lub hlwb. Qaug dab peg feem ntau tshwm sim rau qee yam, xws li lub suab nrov, lub teeb ci, kev hloov hauv cov tshuaj hormones (piv txwv li, ua ntej lossis thaum muaj menstruation), hloov huab cua, kev nyuaj siab, kev chim. Muaj peev xwm tseem cuam tshuam rau kev siv qee yam khoom noj (piv txwv li, ntsim cij, chocolate, nqaij), haus cawv, tshwj xeeb tshaj yog liab cawv. Txhawb txoj migraine tawm tsam thiab kev siv cov kev mob rau kev txo lub siab, thiab qee yam tshuaj tiv thaiv kab mob.
Cov tshuaj tsis yog kev phem
Tsis txhob tos nrog noj kev mob nkeeg kom txog thaum qhov mob pib tawg. Cov tshuaj no ua haujlwm zoo dua thaum peb coj nws thaum pib ntawm kev tawm tsam. Painkillers yog tsim los coj tus cwj pwm ntawm lub cev thiab zoo tshaj plaws nrog kev mob. Cov tshuaj siv tau zoo tshaj plaws thiab tsis txuam nrog - acetaminophen, aspirin, ibuprofen. Yog tias qhov mob yog los ntawm xeev siab thiab ntuav, nws yog qhov zoo dua rau noj, piv txwv li Aviomarin lossis Avioplant. Qee zaum, cov tshuaj mob ntsaws hniav yuav raug muab coj los siv rau hauv cov kua tshuaj los yog lub cev. Nrog kev tawm tsam thiab pheej ua tsis zoo, koj tus kws kho mob yuav muab cov tshuaj tshwj xeeb rau kev phais ua kom ntau rau kev tiv thaiv migraine mob taub hau. Cov no yog cov npe hu ua triptans. Koj tuaj yeem sim cov kev kho mob uas tsis yog tshuaj kho: acupressure, aromatherapy, herbology.
Yuav ua li cas kom them nyiaj tshwj xeeb rau
Cov neeg txom nyem los ntawm yastes yau feem ntau tuaj yeem paub txog qaug dab peg ua ntej lawv raug tsim txom tsis hnov mob. Tom qab ntawd nws yog ib qhov tsim nyog yuav tau ua sai sai, vim hais tias thawj lub sij hawm uas txiav txim siab mus kom ze ntawm qhov nres, hla ceev nrooj txaus. Koj tuaj yeem hla dhau cov tsos mob ntawm kev rov qab mus rau koj cov dej num txhua hnub. Thiab tom qab ntawd ces qhov kev tawm tsam yuav tshwm sim dheev, koj yuav tsis muaj sijhawm los npaj rau nws.
Kev tiv thaiv kev noj qab haus huv, dej qab zib (kua txiv, tshuaj yej lossis kas fes nrog ib daim ntawm txiv qaub), cov khoom noj txom ncauj, tshwj xeeb tshaj yog qab zib (qhov kev tua tuaj yeem tshwm sim los ntawm kev poob qis hauv qab zib) yuav pab. Ua ntej yuav pib tua, koj zoo dua nyob hauv qhov tsaus ntuj, nyob ntsiag to, thiab nug ib tug neeg kom nplij koj lub caj dab thiab sab nraum qab koj lub taub hau. Koj tuaj yeem tshiav ib tsob ntoo kua nplaum los ntawm cov kab mob me. On lub hauv pliaj nws yog zoo dua mus rau muab tso rau ib tug txias compress, ob txhais tes thiab ob txhais taw kom sov nyob rau hauv daim pam. Koj yuav tsum ceeb toom rau koj cov neeg zej zog tias koj xav tau kev thaj yeeb thiab nyob ntsiag to.
Yuav ua li cas tiv migraine tawm tsam
Cov neeg uas nws muaj sia nyob ywj siab, tuaj yeem tiv thaiv kev tawm tsam.
- Tsis txhob ntxhov siab. Yog tias koj npau taws - sim ua kom qhov tsis sib haum xeeb (piv txwv li, suav txog kaum, nqus pa rhythmically.)
- So ntau zaus, so kom txaus thiab siv sij hawm nrog cov neeg ze.
- Siv ntau lub sijhawm tawm sab nraud (nws tseem pab tau kom taug kev raws txoj kev).
- Pw tsaug zog hauv qhov chaw zoo xwb. Tsis txhob mus pw lig.
- Noj cov khoom me me, tsis txhob tshaib plab thiab tsis txhob overeat.
- Txhob pub ntev ntev nyob rau hauv pem hauv ntej ntawm lub TV lossis lub computer screen.
- Yog tias koj haus luam yeeb - sim tshem tus cwj pwm no.
- Tsis txhob haus dej haus cawv (qee zaus koj tuaj yeem haus dej caw zoo, tab sis tsuas yog ib qho nyiaj tsawg).
- Txhob haus cawv nyob rau hauv txhua lub sij hawm tom qab muaj kev ntxhov siab! Kev quab yuam tuaj yeem ua rau qaug zog thiab qee zaum ua rau mob migraine.
Botox pab kho tus mob Migraine
Cov kws kho mob British txhim kho cov nqe lus nug txog qhov mob migraine yog - cov tsos mob, ntau txoj kev kho mob. Raws li cov ntaub ntawv no, cov kws tshawb fawb tau tsim ib txoj kev rau kev ua kom rov qab thiab khi cov protein ntau, uas qhib cov kev pabcuam ntxiv rau kev siv botox kom kho cov neeg mob ntawm cov mob migraine mob hlwb. Botox kuj tseem yuav pab kho tus kab mob Parkinson's disease thiab cerebral palsy. Cov kws tshawb fawb los ntawm Laboratory ntawm Molecular Biology ntawm Pawg Kho Mob ntawm Great Britain siab cia siab tias sai sai no lawv yuav tsim tau cov ntaub ntawv tshiab ntawm botulinum toxin, uas yuav ua raws li kev cog lus ntev.
Tus qauv tsim los ntawm kev sib cais thiab kev sib tw ntawm Botox lwg me muaj sijhawm rau kev nyab xeeb thiab pheej yig dua ntawm cov tshuaj raws li nws. Raws li ib qho kev tshwm sim ntawm kev siv tshuaj yeeb yaj kiab uas tsis muaj kev mob ntawm cov tshuaj lom, lawv yuav ua hauj lwm rau plaub mus rau hli. Thawj zaug cov kws kho mob tau tswj kom muaj qhov mob mob yoov thiab lwm yam kab mob. Cov kws kho mob muab cov khoom muaj protein ntau coj los ua ke, rov muab dua thiab sib txuas ua ke kom tsim tau lub hauv paus rau txoj kev kho, uas txij tam sim no muaj tsis muaj sijhawm.
Botulinum toxin los yog Botox yog nce raws li cov cuab yeej kho mob uas pab txhawm rau qhov mob, leeg nruj thiab mob txuam nrog Parkinson tus kab mob. Nyob rau hauv Lub Xya Hli Xyoo 2010, Tebchaws Asmeskas tau los ua thawj lub tebchaws tau pom zoo rau kev siv botox raws li kev kho mob rau cov mob migraine taub.