Txhua tus neeg xav kom muaj ib daim tawv zoo nkauj du tawv nqaij. Qhov tseeb, xim tawv nqaij thiab mob ntawm daim tawv nqaij yog nyob ntawm seb muaj coob leej ntau yam. Muaj ib lub tswv yim hais tias yog ib tug txiv neej muaj blush rau ntawm nws lub puab tsaig thiab nws daim tawv nqaij yog snow-dawb, ces qhov no qhia tau tias nws lub cev zoo ntawm nws lub cev. Txawm li cas los xij, daim tawv nqaij yuav muaj ntau yam ntxoov ntxoo: ntawm daj ntseg daj rau lub ntiaj teb. Qhov ntxoov ntxoo yog nyob rau feem ntau ntawm txoj kev ua neej, kev noj qab nyob zoo thiab haiv neeg.
Qhov xim ntawm koj lub ntsej muag tuaj yeem cuam tshuam los ntawm yam haujlwm xws li kev ua haujlwm, kev tsis pw, kev coj cwj pwm tsis zoo, kev nyuab siab, kev noj kev haus, tej yam puag ncig, kev tsis txaus siab, thiab lwm yam. Nws yuav tsum tau sau tseg tias feem ntau qhov kev hloov ntawm cov tawv nqaij yog qhov tshwm sim ntawm cov kab mob ntev lossis mob ntev.
Yog tias koj pom tias koj lub ntsej muag tau txais xim daj, koj yuav tsum paub seb yog vim li cas rau qhov no. Thawj qhov uas yuav tsum tau ua yog ua tiav kev kuaj mob kom huv. Feem ntau, lub yellowness ntawm lub ntsej muag qhia tias muaj cov kab mob xws li kab mob pancreatic, kab mob siab, cholelithiasis, ntshav kab mob, thiab lwm yam. Yog tias xim daj tuaj rau hauv daim ntawv ntawm cov pob zeb thiab lub ntsej muag ntawm lub ntsej muag, ces ncua kev mus xyuas tus kws kho mob yog kev qaug zog heev.
Dia daj hauv daim tawv nqaij feem ntau yog tshwm sim los ntawm ntau ntxiv ntawm ib qho ntawm cov pigments uas ua kom cov ntshav - bilirubin. Nws yog qhov khoom ntawm kev ua haujlwm ntawm hemoglobin proteins, uas nyob rau hauv lem yog ib tug protein tsim nyog rau nqa tawm nyob rau hauv cov ntshav lub Function ntawm thauj thiab tswj hluav taws xob oxecules.
Yog tias kev tshawb nrhiav kev tshawb fawb hais tias qib bilirubin nyob rau hauv cov ntshav, ces koj yuav tsum ua tib zoo soj ntsuam txoj kev ua neej uas koj ua. Muaj qee zaum, xim daj ntawm lub ntsej muag tuaj yeem ua rau muaj kev haus luam yeeb, ntau dua kev noj cov zaub mov qhuav thiab qab zib, cov nqi tsis txaus sab nraum zoov, thiab lwm yam.
Rau cov tsos ntawm yellowish ntxoov ntxoo ntawm daim tawv nqaij ntawm lub ntsej muag yuav ua rau ib tug tsis tsim nyog noj ntawm kub Kauslim xam lav, carrot kua txiv thiab tshiab carrots. Ntxiv thiab, tsis txhob sib zog nrog cumin, vinegar, cumin. Cov seasonings no tuaj yeem ua rau cov pob cov hlab ntsha, vim cov kab mob kuj pib zom cov ntshav.
Tus kws kho mob thiab kws tshawb fawb txog yav dhau los, Avicenna, tau hais tias lub ntsej muag ntawm lub ntsej muag daj tuaj yeem ua rau muaj kev noj haus tsis zoo thiab dej teev, cua kub, mob thiab kev mob. Nws tau qhia rau txoj kev kho mob kom siv cov hnub nyoog tsis paub qab hau, txiv kab ntxwv, nqaij nrog ntshav, siv cov seasonings (kua txob, dill, cais, saffron, cloves) thaum ua mov noj, haus cawv zoo. Nrhiav rested thiab tshiab ntawm daim tawv nqaij yuav pab tau ntxiv rau kev noj haus ntawm cov khoom noj xws li dos, qij, radish, cabbage.
Tshem cov xim daj ntawm daim tawv nqaij ntawm lub ntsej muag nrog kev pab ntawm kev tu tawv nqaij kom zoo. Nws muaj xws li siv cov ntsej muag tshwj xeeb ntsej muag rau daim tawv nqaij. Qhov ncauj qhov ntswg muaj peev xwm ua los ntawm melon, quinoa, kuj zoo heev nrog starch lubrication thiab ntxuav nrog mis nyuj haus. Tsis ntxim ntxim rau ntawm daim tawv nqaij ntawm daim npog qhov ncauj ntawm strawberries thiab watermelon, muab daim tawv nqaij noj qab nyob zoo txawm xim. Rau ib qho kuj zoo kawg thiab pab tau cov khoom xws li qaub cream, ntsuab cucumbers, tsev cheese yuav pab ua kom tau thiab ua kom cov tawv nqaij ntawm lub ntsej muag. Lawv yog cov yooj yim mus thov - ua xws li ib daim npog qhov ncauj, tsuas yog siv ib txheej ntawm cheese cheese los yog qaub cream rau ntawm koj lub ntsej muag los yog txiav mus rau hauv cucumbers thiab muab tso rau ntawm lub ntsej muag, ces tos rau nees nkaum feeb thiab tshem tawm lub npog ncauj. Ntawm chav kawm, cov nyhuv ntawm cov khoom noj khoom haus hauv tsev ua tau zoo ntawm lawv tus kheej ua noj yuav ntau dua los ntawm lub khw. Tsis tas li nyob rau hauv lub qhov ncauj qhov ntswg koj siv tau cov carrots thiab kasfes thaj chaw - lawv siv thaum koj xav muab koj cov tawv nqaij ib yam khoom qab zib. Rau ntawm daim tawv nqaij ntsia ci iab thiab rosy, koj yuav tsum tau siv chamomile roj, cabbage, narcissus paus, dos nrog zib mu.
Yog li, nrog yoojyim txhais tau tias koj tau ob qho tib si whiten ntawm daim tawv nqaij, thiab muab nws ib tug swarthy saib. Nyob rau hauv txhua rooj plaub, qhov xaiv yog koj li, qhov tseem ceeb tshaj plaws yog tias lub ntsej muag zoo li natural thiab zoo nkauj.