Yuav luag txhua tus neeg, cov tswv yim ntawm cov tawv nqaij, nws ua rau, muab zuaj ntxau tawm. Qhov no ua rau kev tsim muaj kev nyuaj siab uas tsis zoo nkauj, thiab ntau zaus, peb tsuas kis tau tus kab mob rau cov tawv nqaij uas tsis muaj kab mob, uas yog qhov ua kom pom qhov tshiab ntawm cov pob kab ntxau. Qhov siab tshaj plaws uas yuav ua tau yog twb "hnav", muaj lub taub hau taub hau dawb huv nrog ntxuav tes thiab tam sim ntawd prizhech chaw cawv, kom tsis muaj tus kab mob tau nkag mus.
Yuav ua li cas tiv thaiv tau cov tsos ntawm pob txuv. Ua ntej tshaj plaws, koj yuav tsum tau siv tshwj xeeb, tshwj xeeb uas xaiv rau koj hom tawv nqaij, zoo dua yuav nyob hauv lub tsev muag tshuaj, tab sis, cov nyiaj no yog tsim nyog rau cov nyiaj thiab feem ntau tsis tsawg. Nws yog qhov zoo dua rau ntxuav koj tus kheej nrog cov gels tshwj xeeb rau ntxuav cov tawv nqaij, thiab tom qab ntxuav, so lub ntsej muag nrog lub tonic thiab siv cov cream. Muaj ntau hom tshuaj pleev ib ce uas tsis raug nqi npaum li cas, tiam sis qhov tshwm sim ntawm nws tseem nyob ntawm no, yog li qhov kev xaiv yog coj los ntawm tus nqi uas koj tuaj yeem siv tau.
Muaj ob peb yam zaub mov txawv ntxiv uas yuav pab kom koj tau txais ntawm qhov khoob khoob khawm.
1. Thaum sawv ntxov, tom qab koj sawv los, cia li haus ib khob dej txias rau ntawm lub plab, qhov no yuav pab tshem tawm cov slag uas tau sau tseg, hmo ntuj thiab zoo siab.
2. Hauv dej ntxuav, ntxiv cov txiv qaub kua txiv qaub los yog kua txiv hmab txiv ntoo cider, tab sis tsis txhob sib zog, xwv kom cov kua hloov tau qaug zog, txwv tsis pub nws yuav qhuav txog koj cov tawv nqaij.
3. Thaum sawv ntxov so lub ntsej muag nrog lub voos xwmfab, nws yog qhov zoo dua los qhwv nws hauv daim ntaub so ntswg, thiab tus neeg yuav tsis kub thiab tsis txias.
4. Nco ntsoov ua cov ntsej muag lub ntsej muag, ntawm no yog ob peb yam zaub mov txawv:
• txiv lws suav thiab cucumbers, txiav rau nyias nyias thiab thov rau lub ntsej muag kaum rau kaum tsib nas this;
• grate lub carrots, sib tov nrog tsev cheese thiab tuav no sib tov ntawm koj lub ntsej muag rau kaum feeb, ces yaug nrog dej txias;
• tsoo cov oatmeal nrog dej kub npau npau, txias thiab siv ua lub npog ncauj;
• Koj tuaj yeem siv cov tshuaj sib tov: cov nplooj ntawm cov txiv pos nphuab, cov txiv hmab txiv ntoo, cov paj ntoo, cov paj ntoo thiab cov plaub tsiaj, 4 dia txhua, nws yuav tsum tau muab cov khoom siv khib nyiab ntau dua, thiab tom qab ntawd siv dej kub, kom txog thaum cov kua qaub. Txias mus rau qhov chaw sov thiab thov rau kaum rau kaum tsib nas this.
Kev kho pob txuv yog ib qho ntawm cov txheej txheem, uas kuj muaj cov kev noj haus tshwj xeeb uas muaj kev zam, noj ntsev, ntsim thiab zaub mov rog, thiab muaj ntau cov proteins. Nyob rau hauv kev noj haus yuav tsum ntau dua tshiab zaub thiab txiv hmab txiv ntoo, cereal, nqaij qaib thiab ntses.
Yuav pib kho tab sis peb tau qhia kom dhau kev sib tham ntawm tus kws kho mob, ces pib cov txheej txheem.
Cov tawv nqaij ntawm ib tug neeg uas tsis muaj pob txuv yog qhov tseeb, qhov tseem ceeb tshaj plaws yog ua tag nrho cov tswv yim pom zoo tsis tu ncua, txawm tias koj tshem tau cov teeb meem uas koj xav tau kom muaj kev txhim kho pom thiab mus kho ntxiv. Nws tau hais tias koj muaj koj cov secrets uas yuav pab kom koj ncav cuag lub tawv nqaij, siv lawv, ua nws tas li thiab nrog kev hlub rau koj tus kheej !!
Elena Romanova , tshwj xeeb yog rau qhov chaw