Qhia txog kev tiv thaiv kab mob hauv lub plawv, kev cai noj zaub mov, yuav luag tsis txawv ntawm cov cai tswj kev noj qab haus huv tus neeg noj qab nyob zoo. Generalize lawv yuav ua tau ib kab lus - txhua yam zoo nyob hauv kev sim.
Ib qho piv txwv yog kev noj zaub mov roj cholesterol.
Cholesterol, nyob rau hauv nws tus kheej, cov quav tshuaj tsis yog teeb meem, tab sis es tsis yog qhov tseem ceeb. Muaj ntau lub neej kev ua tsis tau yog tias nws tsis muaj lub cev nyob hauv lub cev. Qhov tseeb yog hais tias peb lub cev muaj peev xwm muab tau nws tus kheej nrog rau qhov tseeb ntawm cov khoom no, cov hauv nruab nrog cev muaj peev xwm ua rau nws.
Qhov teeb meem, cia li, yog ib qho overabundance. Ib tug neeg, tsis paub txog kev ntsuas, siv ntau cov khoom muaj roj (cholesterol). Tom qab ntawd, nws cov surpluses, pib mus rau hauv cov phab ntsa ntawm cov hlab ntsha, hinder tus khiav ntawm cov ntshav, yog li pab rau qhov pib ntawm cov kab mob. Tab sis, yog tias koj tso qee yam khoom, ces qhov no yuav muaj kev cuam tshuam.
Rog rog.
Thaum noj cov nqaij, xaiv cov roj tsawg. Txiav tag nrho cov pom rog los ntawm nqaij, vim hais tias tsis kam noj nqaij txhua tsis ua li.
Tsiaj daim siab, plaw, mis nyuj thiab ntses caviar.
Lawv txawv cov ntsiab lus ntawm cov roj cholesterol tshaj hauv cov nqaij ntses. Yog li no, cov khoom noj no yuav tsum tau muab ntim rau hauv cov khoom me me.
Mis nyuj haus thiab cov khoom mis.
Tau siv, muaj roj cov ntsiab lus tsis tshaj li 1%.
Meat offal.
Nws yog sausages, sausages, sausages, nqaij npua, pâtés thiab khoom. Zus tau tej cov khoom no tsis yog tsis muaj cov khoom txuag ntawm dyes thiab thickeners, uas yog tsis txaus rau kev noj haus hauv kev noj zaub mov zoo.
Cheese.
Tsis tas li, tsis yog qhov zoo tshaj plaws rau kev noj haus zoo, tshwj xeeb tshaj yog nws fatty, fused thiab "hnyuv ntxwm" ntau yam.
Butter thiab margarine.
Cov khoom no ua rau cov khoom siv roj chiv hauv lub cev ua rau lub cev, vim li no, lawv yuav tsum tau noj kom tsawg.
Qe, los yog qe ntsev.
Muaj ntau cov roj cholesterol, nws pom zoo kom tsis txhob noj ntau tshaj 1-2 zaug hauv ib lub lim tiam.
Mayonnaise, qaub cream thiab cream sauces.
Nws yog ib lub tswv yim kom ua noj rau koj tus kheej, thiab tsis txhob siv cov khoom yuav.
Cov qhob cij, khoom qab zib, khoom qab zib, mis nyuj chocolate thiab lwm cov khoom qab zib.
Siv, yog li nws yuav tsum tsis muaj. Lawv siv ntau dhau los ua rau kev rog, thiab muaj roj ntau ntev muaj cov nyhuv tsis zoo ntawm lub plawv.
Tab sis mus tua cov roj (cholesterol), tuaj yeem pab, piv txwv, avocados. Cov txiv hmab txiv ntoo no zoo heev rau lub plawv. Cov rog uas muaj nyob rau hauv nws yog ib qho tseem ceeb monounsaturated rog uas txo tus nqi ntawm "phem" cov cholesterol thiab nce cov ntsiab lus ntawm "zoo". Tsis tas li ntawd, lub avocado yog nplua nuj nyob rau hauv vitamin B9 (folic acid) thiab poov tshuaj, uas, siv nws, txo txoj kev pheej hmoo ntawm cov hlab plawv.
Yog li, yog tias koj xav tias kev noj qab haus huv, tiam sis tseem xav kom tsis txhob muaj cov kab mob hauv lub plawv, ces ua raws li kev noj zaub mov roj cholesterol yuav ua kom haum.
Tab sis, yog hais tias tus kab mob no, txawm li cas los xij, tswj kom tau rau koj, nws yuav siv sij hawm me ntsis, ua raws li cov cai ntawm kev noj haus nruj.
Tib neeg noj zaub mov, hais tom qab lub plawv nres, yog ib qho tseem ceeb ntawm txoj kev kho mob, thiab nws tsuas yog tsis tsim nyog los koom hauv kev ua ub no kev ua si ntawm no. Tsim nyog, ntawm lub sijhawm no koj yuav tau nrog koj tus kws kho mob tham. Yog li, peb yuav xav txog qee yam tseem ceeb ntawm kev noj zaub mov uas yuav tsum tau paub.
Ntais ntawm kev noj haus rau myocardial infarction, muab faib rau peb lub sij hawm, thiab raws li lub sij hawm ntawm tus kab mob: mob, mob nruab nrab thiab tom qab infarction. Cov sij hawm peb sib haum sib txawv rau peb ntau hom kev sib tw. Ua ntej, mashed soups boiled porridge ntawm kev sib tw, ces cov me ntsis paub cov zaub mov enriched nrog poov tshuaj salts, nrog ib txhia kev txwv. Txhua hom kev noj haus tsis pub noj ntau dua, lawv xav tias noj cov zaub mov feem ntau. Kev noj haus tsis zoo yog tswj kev txhim kho txoj haujlwm ntawm lub plawv.
Nws yog ib qho tseem ceeb heev uas yuav tau tswj lub cev qhov hnyav, thiab tsis txhob cuam tshuam nrog cov txheej txheem digestive. Kev noj zaub mov nrog txo cov ntsiab lus ntawm cov nqi zog ntawm cov khoom noj, nrog rau nws cov qib zuj zus ntxiv. Cov khoom uas ua rau tsam plab yog tshem tawm. Qhov kev noj haus yuav tsum tau kev txhawb nqa nrog cov kua qaub salts, ascorbic acid, cov vitamins thiab biologically active ntsiab. Pom zoo rau kev noj mov cov nqaij ntses khoom noj, lwm qhov chaw.
Kev noj haus tsis tu ncua, rau cov neeg uas tau muaj tus kab mob no, muaj ntau yam kev zam thiab kev txwv. Tab sis nws tsis yog ntev. Feem ntau, tom qab ob lub hlis ntawm cov khoom noj khoom haus zoo li no, cov kws kho mob raug tso cai rau cov khoom noj uas zoo sib xws hauv nws qhov kev ua neej kom pom zoo rau kev tiv thaiv.
Qhov tseeb, kev txwv tsis pub muaj kev noj qab haus huv, tam sim no yuav tsum muaj tam sim no. Tab sis, qhov tseeb nws tshwm sim rau cov txiaj ntsim thiab kev noj qab haus huv tib neeg, thiab tsis yog rau cov neeg uas tau raug mob hnyav.