Yog li ntawd tus poj niam lub cev yog teem caij, qhov kev xeeb tub yog ib qho kev ua neej, thiab nws tsis tas yuav siv cov kws kho mob. Leej niam muab menyuam rau yav tom ntej nrog tag nrho cov khoom tsim nyog, thaum nws lub cev siv tib yam tshuaj. Yog li ntawd, nws yuav tsum tau rov qab cov nqi ntawm sab nraud. Ntaus loj ntawm cov poj niam ua tau raws li kev noj qab haus huv.
Peb yuav tsum tsis txhob hnov qab hais tias kev noj haus ntawm tus poj niam cev xeeb tub yog fundamentally sib txawv ntawm kev noj haus li ib txwm. Nws tam sim no yuav tsum muaj ib qho nyiaj ntawm cov as-ham kom pub lawv tus kheej thiab lub cev loj hlob. Ntaus cov khoom noj khoom haus ntawm cov poj niam cev xeeb tub tuaj yeem hu ua zaub mov noj. Cov pojniam cev xeeb tub yuav tsum noj cov zaub mov tshiab xwb. Qhov no yog lub hauv paus ntsiab lus tseem ceeb uas cov poj niam cev xeeb tub yuav tsum tau ua los ntawm kev npaj lawv cov pluas noj.
Cov khoom noj haus kuj yuav tsum yog raws li qhov tseeb tias tus poj niam lub cev tau txais cov khoom noj khoom haus hauv calcium thiab phosphorus. Raws li paub, calcium uas txhawb rau kev tsim thiab kev txhim kho ntawm cov pob txha fetal pob txha. Calcium yog cov khoom siv ntawm tus me nyuam pob txha. Cov khoom noj khoom haus feem ntau muaj calcium uas, ua ntej tshaj plaws, cov khoom siv mis nyuj (qaub cream, mis nyuj, tsev cheese, cheese). Cov pojniam uas cev xeeb tub yuav tsum nco ntsoov tias cov khoom no yog qhov tseem ceeb rau kev noj qab nyob zoo ntawm tus me nyuam hauv plab. Tsis tas li, cov khoom noj khoom haus ntawm tus poj niam cev xeeb tub yuav tsum yog raws li tau txais ib qho txiaj ntsim loj heev. Nws tuaj yeem tau txais nyob rau hauv txiv apples, pomegranates, zaub, buckwheat, oatmeal, nqaij npuas thiab nqaij nyug siab, qe qe, thiab lwm yam. Nws paub tias cov poj niam cev xeeb tub yuav xav tau txhua yam khoom qab zib rau cov zaub mov qaub, thiab hloov cov tastes pom zoo heev.
Tab sis tsis yog txhua leej txhua tus muaj cai noj zaub mov. Cov poj niam txiv neej dais yuav tsum nco ntsoov tias lawv raug txwv tsis pub siv cov khoom tsis zoo, ntsim thiab acidic seasonings. Lub neej yav tom ntej yuav tsum muab tag nrho kev haus luam yeeb thiab cawv. Raws li kev haus cawv, nws raug nquahu kom tsis txhob siv nws txawm nyob hauv cov ntaub ntawv tawm sab nraum zoov. Qee cov tshuaj ntsuab tuaj yeem cuam tshuam rau kev xeeb tub. Piv txwv, parsley tuaj yeem ua kev hem thawj ntawm kev yuam kev.
Tom qab 20 lub lim piam, nws yog qhov zoo tshaj plaws kom txo tau cov calorie ntsiab lus ntawm cov zaub mov, thiab nce tus nqi ntawm cov protein. Ntses nplua nuj nyob rau hauv cov amino acids, positively cuam tshuam rau tsim ntawm fetus.
Zaub fiber ntau tsuas yog tsim nyog rau lub cev ntawm ib tug poj niam cev xeeb tub, raws li nws tau ua kom pom meej txog kev ua haujlwm ntawm txoj hnyuv. Cov nta kev noj haus ntawm cov poj niam cev xeeb tub txhais tau tias tsis suav cov zaub mov qab zib. Undesirable confectionery xws li jam, khoom qab zib, qab zib. Margarine zoo dua los hloov nrog butter. Kev noj qab nyob zoo ntawm fetus implies tau ntawm txiv hmab txiv ntoo, berries thiab zaub. Cov poj niam cev xeeb tub yuav tsum haus dej ntau yam, cov kua nplaum uas muaj cov vitamins zoo.
Kev ntsuas khoom noj ntawm tus poj niam cev xeeb tub yuav tsum muaj cov tshuaj ntsuab. Ntxiv hnyav yog ib qho ntawm cov khoom noj khoom haus zoo ntawm ib tug poj niam.
Cov poj niam yuav tsum tsis txhob hnov qab tias nws tseem tsis tau tuaj yeem tshaj tawm. Qhov no yuav ua teeb meem rau menyuam yaus. Tom qab tag nrho, yog hais tias yav tom ntej niam noj mov, ces tus me nyuam mos overeats thiab ua loj, nws cov paj hlwb raug kev txom nyem. Tshaj ntawd, cov me nyuam muaj qhov nyhav me me yuav poob qab cov phooj ywg, ob leeg hauv kev loj hlob ntawm lub cev thiab lub hlwb. Qhov no yog lub txiaj ntsim ntawm kev noj haus ntawm cov poj niam cev xeeb tub.