Xav txog nws lub cev muaj pes tsawg tus 100 grams. Yog li, dej muaj 80-82 grams; carbohydrates 7.1-7.2 grams; hais txog ib hom tshuaj muaj fiber ntau, proteins (1.4 g) thiab 0.3 g nqaij; muaj acetic, oxalic thiab oily organic acids (0.1 g). Nyob rau tib lub sijhawm calorie cov ntsiab lus yog tsawg tsawg, tsuas yog txog peb caug kilocalories. Qhov no piv tau muab cov ntaub ntawv ua tau zoo ntawm cov hauv paus zaub hauv cov pluas noj uas tsim los txo qhov hnyav, tab sis ntau dua kom txo cov roj ntau hauv lub cev. Qhov no yog vim qhov rov qab zoo ntawm cov metabolism, uas yog feem ntau slowed los ntawm tshaj hnyav, diuretic thiab laxative kev txiav txim ntawm lub hauv paus celery. Qhov tseem ceeb ntawm cov xwm txheej no kuj muaj feem xyuam rau cov khoom siv hauv paus hauv paus ntawm lub cev ntawm cov keeb kwm ntawm hormonal. Nyob rau hauv rooj plaub no, lub celery yuav siv tau nyob rau hauv daim ntawv ntawm kua txiv (2 teaspoons 30 feeb ua ntej noj mov 3 zaug ib hnub) los yog nyob rau hauv daim ntawv ntawm xam lav los ntawm finely tws keeb kwm nrog ua ke nrog zaub, txiv apples, cabbage, carrots, txiv qaub kua txiv.
Lub qab haus huv uas pom tau tias muaj suab thaj thiab cawv pwm tsis txaus ntseeg yog txhua yam ntawm cov nroj tsuag, lub hauv paus celery tsis yog kev zam. Yog li ntawd, cov tais diav nrog nws tsis tas yuav siv cov tshuaj ntsev li niaj zaus, thiab feem ntau koj tuaj yeem ua tsis tau nws, uas yuav pab txo lub raum thiab pab txhawb txoj haujlwm ntawm lub plawv. Tshwj xeeb tshaj yog cov khoom no pom tau thaum siv cov hauv paus hniav tshiab hauv cov khoom noj. Yuav ua li cas txiav txim siab xws li ib tug tsis hnov tsw, uas yog thaws txawm nyob rau hauv lub npe lub npe ntawm cov nroj tsuag - Celery ntxhuav (kab ke) (Apium Graveolens). Yog vim li cas yog lub xub ntiag thiab cov ntsiab lus ntawm celery tseem ceeb roj. Nws muaj qhov sib xyaw ua ke thiab muaj ntau tshaj 80 organic tshuaj, xws li dej cawv thiab kua qaub, esters thiab aldehydes. Ib tug tshwj xeeb tsis hnov tsw ntawm celery txuas nrog sedanolide thiab sedanonic acid. Qhov tseem ceeb roj nkoos cov kua nruab deg hauv plab, thiab cov hnoos qeev muaj nyob rau hauv cov hauv paus hniav ntawm lub celery, vim nws cov ntawv ntim, txo qhov mob thiab txo qhov kev siv ntawm kev mob hauv plab. Yog li ntawd, lub kua txiv los ntawm keeb kwm ntawm celery yog siv yog hais tias lub Function ntawm pais plab kua txiv tso pa tawm yog ib txwm thiab poob nrog xws li cov kab mob raws li gastritis, peptic ulcer ntawm lub plab thiab duodenum. Tab sis nyob rau hauv cov ntaub ntawv qhov kev tshawb fawb ntawm lub chaw ua hauj lwm ntawm lub plab qhia ntau zais cia, siv kua txiv celery yog contraindicated.
Lwm cov khoom tseem ceeb rau txoj hnyuv hauv lub plab, muaj peev xwm ua rau kev txo hwj huam tawm hauv cov hnyuv, muaj ib lub hauv paus cag vim yog qhov tseem ceeb roj, nrog rau hauv nws cov lus muaj pes tsawg leeg ntawm chlorogenic thiab kas fes. Los txhim kho txoj haujlwm ntawm txoj hnyuv thiab ua kom cov txheej txheem ntawm kev zom zaub mov thiab cov khoom noj tau zoo, qhov nqi yog fiber ntau. Yog li, kev siv cov tshiab thiab nyoos celery hauv paus yog qhia rau cov mob ntawm lub cev muaj zog ntawm txoj hnyuv, ceeb toom cov teeb meem tsis txaus siab xws li cem quav (tab sis cov ua muag muag), atony thiab plab hnyuv. Cov kev tshawb fawb pom tau tias muaj qhov nyob hauv qhov celery ntawm flavonoids luteolin, apina, isokvetsitrina, apigenin, quercetin. Lawv muaj ib qho capillary-strengthening, anti-inflammatory thiab choleretic nyhuv thiab tseem ua rau kev kho zoo ntawm no nroj tsuag.
Nyob rau hauv hauv paus ntawm celery muaj kuj vitamins. Qhov no beta-carotene, thiamine, riboflavin, niacin, folic thiab ascorbic acid. Thiab ntau ntau yam minerals, ob qho tib si macro thiab microelements. Nws yog paub tias organic potassium, calcium, sodium thiab phosphorus tsuas yog tsim nyog rau toning nrog neuropsychiatric thiab lub cev lub cev. Tam sim no, nrog cov ntaub ntawv niaj hnub no nyob ntawm cov nroj tsuag no, kev siv Hippocrates rau cov hauv paus celery hauv kev kho mob ntawm cov leeg txhawj xeeb thiab cov txiv neej teeb meem ua tiav. Celery kua txiv yog nyiam los ntawm cov qhua rau cov koom haum qoj raws li ib txoj kev txhawb nqa tom qab kev kawm ua ib feem ntawm kev noj haus cocktails.
Kua txiv los ntawm keeb kwm ntawm celery thiab nyob rau hauv lub caij ntuj sov tshav kub yuav pab. Yog tias koj tsis pub kom sov siab thiab ntxhov siab, cov cua txias tsis txuag lossis tsis muaj nyob rau ntawm qhov chaw ua haujlwm, ces noj ib nrab khob kua txiv thaum sawv ntxov thiab, yog tias ua tau, tav su ua ntej noj mov. Celery thiab dietary zaub mov los ntawm nws cov hauv paus yog cov zoo ntawm ntshav siab, pab txhim kho kev tiv thaiv kab mob.
Tab sis tseem, peb tsis nco qab txog cov rooj plaub thaum koj yuav tsum tsis txhob siv lub hauv paus ntawm celery, thiaj li tsis txhob ua mob koj tus kheej los yog koj cov txheeb ze. Cov no muaj xws li cev xeeb tub (cov ntsiab lus tom qab 6 lub hlis tshwj xeeb!) Thiab lub sij hawm ntawm kev pub niam mis, varicose veins thiab thrombophlebitis, lub xeev twb qhia tias hyperacidity states. Peb kuj coj mus rau hauv tus account tias qhov zoo tshaj plaws kho nyhuv peb tau txais los ntawm daim ntawv thov ntawm tshiab celery keeb kwm.
Tam sim no koj paub txhua yam hais txog lub hauv paus celery, cov khoom ntawm cov tsiaj no cog, uas yuav yog ib qho tseem ceeb hauv koj lub tsev tshuaj txee thiab hauv chav ua noj.