Carrot: tseem ceeb thaj chaw nyob rau hauv lub caij nplooj ntoos hlav

Nyob rau hauv peb tsab xov xwm "Carrots - tseem ceeb thaj chaw nyob rau hauv lub caij nplooj ntoos hlav" peb yuav tham txog carrots, secrets ntawm cov hluas, longevity thiab kev zoo nkauj. Nws yog li ntawd tsim nyog rau peb lub cev nyob rau hauv caij nplooj ntoos hlav thiab lub caij ntuj sov. Carrots yog cov tseem ceeb hauv cov ntsiab lus siab ntawm carotene, uas nyob rau hauv tib neeg lub cev hloov mus rau hauv vitamin A. Lwm cov txiv hmab txiv ntoo thiab zaub, tsis muaj ib yam uas muaj ntau li carotene raws li muaj nyob rau hauv carrots. Tsuas yog cov kua txob qab zib tau, tej zaum, sib piv nrog carrots. Carrots yog ib qho zoo heev ntawm cov vitamins C, B, D, E. Nws muaj ntau txoj kab thiab minerals, xws li: calcium, potassium, hlau, phosphorus, iodine, magnesium, manganese. Carrots muaj tshuaj muaj sia, cov roj ntsha tseem ceeb - enzymes, sterols lwm lub tebchaw, yog li tsim nyog rau peb lub cev. _ Nws yuav tsum nco ntsoov tias carotene, uas yog nyob hauv carrots, yog zoo dua absorbed yog hais tias nws yog ntxiv rau zaub nyoos thiab tau sau nrog zaub roj. Carrots nyob rau hauv boiled daim ntawv muaj ntau pab tshuaj, es tsis yog nyob rau hauv daim ntawv nyoos. Raws li kws txawj hais tom qab ua noj ua haus carrots, nws nce qib ntawm antioxidants los ntawm 34% thiab yog hais tias siav carrots yog cia, ces nws tshwm ntau siv tshuaj tshaj li nyob rau hauv tshiab carrots. Qhov no yog vim lub fact tias yog tias koj cia siav carrots, ces nws tsim lub tebchaw nrog cov kab mob loj antioxidant.

Nyob rau hauv kev noj zaub mov, carrots yog siv nyob rau hauv daim ntawv ntawm kua txiv hmab txiv ntoo los yog zoo. Carrot muaj ib tug curative siv nyob rau hauv lub cev:

1. Cov zaub qhwv carrot thiab cov kua txiv hmab txiv ntoo muaj ib qho txuam ntawm lub cev. Lawv ua rau kev ua haujlwm ntawm lub nruab nrog cev, ua rau cov metabolism hauv cev, tshem tawm cov tshuaj phem thiab co toxins los ntawm lub cev, ntxuav cov ntshav. Kev siv ntawm carrots yog tseem ceeb rau anemia thiab beriberi.

2. Kev siv cov carrots ua kom cov ntsiab lus ntawm cov tshuaj tua kab mob hauv cov ntshav, uas tso cai rau, tshwj xeeb tshaj yog cov neeg laus, kom lub cev tsis muaj zog, txo txoj kev pheej hmoo ntawm kev mob nkeeg, pab txhawb kev loj hlob ntawm cov kev noj qab haus huv hlwb.

3. Carrots yog cov tseem ceeb nyob rau hauv cov kab mob ntawm atherosclerosis, hlab plawv system thiab nyob rau siab cov ntshav siab.

4. Cov kua txiv piam thaj ua rau kom tshem tau lub siab, tshem tawm cov xuab zeb thiab cov pob zeb me hauv pob zeb ua rau lub raum, tseem ceeb hauv kev ua txhaum ntawm daim siab thiab lub raum.

5. Carrots txhim kho plab zom, tshem cov hemorrhoids thiab cem quav.

6. Cov kaus nplej yog siv rau hauv kev txhim kho hauv cov kabmob qhov ncauj, nrog rau kabmob, kabmob ntawm txoj hlab pas ntsig loj, nrog kev pom muaj teebmeem. Ib tug tov ntawm carrot kua txiv thiab zib mu yog siv rau mob caj pas.

7. Hauv pej xeem cov tshuaj, cov kua txiv hmab txiv ntoo thiab cov carrots ua kom siv tau rau qhov chaw, qhov chaw ntawm daim tawv nqaij, qhov mob, qhov hlwv. Ntau tau ntawm carrots yuav ua rau lub fact tias daim tawv nqaij muaj peev xwm tau ib tug daj los yog txiv kab ntxwv tint.

Vitamin A yog hu ua "vitamin ntawm kev zoo nkauj" thiab yog li ua carrots, ib qho tseem ceeb rau cov khoom ntuj tsim tshuaj. Yog hais tias koj ua ntu zus haus cov kua qaub kua txiv siav, ces koj yuav tau muaj paj ntoos, muaj kev noj qab haus huv. Tsis tas li ntawd, carrots tseem zoo rau siv nyob rau hauv cov hom phiaj zoo nkauj ua qhov ntsej muag.

Siv cov carrots ua tau thiab kho cov tawv nqaij. Rau tej lub ntsej muag ntawm daim tawv nqaij, noj ib tug tablespoon ntawm grated carrots, mix nrog ib tug tablespoon ntawm oatmeal thiab yolk. Dilute no sib tov nrog ib tug me me ntawm mis nyuj haus. Muab daim npog rau ntawm koj lub ntsej muag. Thiab tom qab kaum tsib feeb, peb yuav ntxuav tawm nrog dej sov, thiab tom qab ntawd nrog dej txias.

Muab daim tawv nqaij tso rau ntawm tshav kub, sib tov ob dia kua txiv hmab txiv ntoo thiab ib lub teaspoon ntawm glycerin thiab cov dej sib tov so lub ntsej muag thaum yav tsaus ntuj thiab thaum sawv ntxov.

Rau cov tawv nqaij
Do ob tablespoons ntawm grated carrots, ntxiv zib mu. Peb yuav muab ib daim npog qhov ncauj rau ntawm lub ntsej muag, caj dab. Tuav nws li 10 feeb. Ntxuav tawm nrog dej sov thiab so lub ntsej muag nrog ib lub paj rwb dov dipped hauv dej txias.
Zawm ntsej muag lub ntsej muag
Peb noj cov carrots thiab mash nws. Ntxiv ib cov teaspoon ntawm zib mu thiab cov hmoov sib tov yuav raug siv rau lub ntsej muag rau kaum tsib nas this, tom qab ntawd ntxuav nws nrog dej sov.

Nqa dai me me thiab txhuam nws rau ntawm grater. Muab ib lub lauj kaub grated. Nias tawm cov kua txiv lws suav-kua txiv, nrog cov hmoov nplej ua kom muaj gruel. Peb yuav muab tso rau ib pob slurry ntawm lub ntsej muag thiab ntxuav nws nrog dej txias tom qab 20 feeb. Qhov no sib tov ntawm oily ntawm daim tawv nqaij ntawm lub ntsej muag tightens lub pores zoo.

Zaub mov txawv siv qhov ncauj qhov ntswg rau ntawm daim tawv nqaij ntawm lub caj dab thiab lub ntsej muag
Qhov ncauj qhov ntswg yog tsim rau txhua hom ntawm daim tawv nqaij, nws tau thov rau 20 feeb thiab ntxuav tawm nrog dej sov. Natur peb rubbed daj ntseg liab carrots, ntxiv ib teaspoon ntawm mashed qos yaj ywm los yog qos hmoov thiab ib nrab yolk. Saj lub carrots thiab mix nrog ib tablespoon ntawm mis nyuj. Ob lub teeb grated carrots, ntxiv yolk thiab ob peb tee ntawm zaub roj. Noj peb qhov chaw ntawm cov kua txiv hmab txiv ntoo, thiab ib feem ntawm lub txiv qaub. Yog hais tias koj muaj ib qho tawv nqaij los yog qhuav qhuav, ua ntej ua ntej siv daim npog rau ntawm daim tawv nqaij, ua ntej tso nrog butter los yog qab zib.

Rau cov tawv nqaij qhuav
Qhov ncauj qhov ntswg siv rau 20 feeb, thiab tom qab ntawd ntxuav tawm nrog dej sov. Boil thiab mash 2 los yog 3 loj carrots, tov nrog zib mu. Siv ib tug teaspoon ntawm grated carrots los yog carrot kua txiv, sib tov nrog ib tug teaspoon ntawm cream los yog ib tug teaspoon ntawm tshiab tsev cheese. Siv ib tug tablespoon ntawm puree los ntawm boiled carrots, ntxiv ib teaspoon ntawm oatmeal, raw qe thiab ib tug teaspoon ntawm zaub roj. Yuav tsum tau sib tov sib xyaw. Peb yuav muab nws tso rau hauv lub caj dab thiab ntawm lub ntsej muag, peb yuav tshem tawm ntawm lub ntsej muag ib ntug ntawm ib tug teaspoon, yog li, tsis nias ntawm daim tawv nqaij. Ntxuav khaub thuas sov.

Qhov ncauj qhov ntswg rau oily tawv
Qhov ncauj qhov ntswg peb thov rau 20 feeb thiab yaug nrog dej sov. Peb tshiav cov zaub ntug hauv paus thiab muab tso rau ntawm lub qhov ncauj, lossis moisten lub qhov ncauj nrog cov kua txiv hmab txiv ntoo thiab muab tso rau ntawm koj lub ntsej muag. Yog tias koj ua daim npog rau ib lub hlis 2 los yog 3 zaug hauv ib lub lim tiam, daim tawv nqaij yuav tau txais ib lub teeb, swarthy twm. Grated carrots yuav pab koj yog hais tias daim tawv nqaij "hlawv" nyob rau hauv lub hnub. Peb mam li noj cov protein nyob rau hauv lub npaus thiab ntxiv grated carrots thiab hmoov kom txog thaum lub mush yog tsim.

Ntsej muag rau daim tawv nqaij
Peb tsom ib lub teeb zaub rau ntawm ib qho grater me me. Nyob rau hauv ib diav ntawm no loj, ntxiv ob peb tee ntawm txiv qaub thiab txiv ntseej kua txiv, qe yolk. Siv daim ntawv ntsej muag rau 10 los sis 15 feeb. Peb tshem tawm lub npog ncauj nrog ib lub paj rwb, dhau los ua dej sov.

Nrog qeeb hlob ntawm cov plaub hau yuav pab tau sib tov ntawm txiv qaub thiab kua txiv hmab txiv ntoo. Thaum rubbed mus rau hauv lub hau ntawm no sib tov, cov plaub hau yuav tau txais ib tug zoo nkauj ci thiab loj hlob zoo dua.

Yog tias koj xav ua kom nquag, zoo nkauj, noj qab nyob zoo, koj yuav tsum noj zaub ntxiv. Ntxiv grated carrots mus garnish mus rau ntses thiab nqaij lauj kaub tais diav, ntxiv rau cheese, ua zaub nyoos tawm ntawm nws. Ntawm no yog ob peb yam zaub mov txawv.

Zaub xam lav "Noj Qab Haus Huv"
Cov khoom xyaw: 2 pieces ntawm raw carrots, 2 tshiab cucumbers, 2 txiv apples, 2 txiv lws suav, 100 grams ntsuab nyias, 100 grams qaub cream, ΒΌ txiv qaub, ntsev, zaub txhwb, qab zib.

Noj apples, carrots thiab cucumbers thiab txiav lawv mus rau hauv nyias strips, lettuce nplooj txiav rau hauv 3 los yog 4 pieces ntawm txhua nplooj. Tag nrho cov tov thiab ua ke nrog qaub cream. Ntxiv qab zib, ntsev, kua txiv qaub. On to top ntawm zaub xam lav decorate nrog txiv lws suav, uas peb yuav txiav rau hauv slices, zaub ntsuab.

Rau qhaub cij - carrot luj
Siv 100 grams carrots, ib tablespoon ntawm butter, 2 dia ntawm crushed walnuts, 50 grams horseradish, thiab 50 grams celery.

Carrots ci nyob rau hauv qhov cub nrog qaub cream
Cov khoom xyaw: 1 kg ntawm carrots, ib tug tablespoon suab thaj, ib khob ntawm qaub cream, 100 grams melted los yog butter, ntsev ntxiv rau saj.
Peb mam li ntxuav thiab ntxuav lub carrots, chop thiab Fry liab nyob rau hauv roj, stirring tas li kom thiaj li carrots tsis hlawv. Nyob rau hauv qaub cream, ntxiv qab zib, ntsev, suab thaj, sau nws nrog carrots thiab muab tso rau hauv qhov cub rau ib nrab ib teev. Peb ua haujlwm raws li ib sab zaub rau nqaij los yog ua ib qho zaub mov sab nraud.

Pickled carrots nrog qej
Cov khoom xyaw: 1 kilogram ntawm carrots, 150 los yog 200 grams qej, 1 khob ntawm sunflower roj.
Rau marinade: 4 tsom iav dej, 60 grams ntsev.

Peb yuav ntxuav lub carrots, txiav nws mus rau hauv cubes, sib tov nws nrog tws qej. Tom qab ntawd peb ntxiv rau lub carrots refined sunflower roj, sib tov txhua yam meej thiab sau nws nrog ib tug marinade. Carrots yog ntim hauv ib nrab-liter jars, sunsets thiab sterilized nyob rau hauv dej rau 20 feeb.

Lub system, tsim los ntawm Bulgarian kho neeg lub plab Pyotr Dimkov, yog nrov heev rau poob phaus. Grate lub carrots, ntxiv zib mu, txiv qaub kua txiv thiab tej txiv hmab txiv ntoo. Nws yog tsim nyog noj cov zaub mov no rau peb hnub rau noj tshais, pluas su thiab noj hmo. Hnub plaub koj tuaj yeem muaj xws li hauv koj cov zaub mov noj, khob cij thiab chips. Thiab hnub tsib hnub peb tsiv mus rau cov pluas noj.

Tam sim no peb paub txog carrots tseem ceeb thaj chaw nyob rau hauv lub caij nplooj ntoos hlav. Tab sis carrots yog tseem ceeb rau noj mov nyob rau hauv txhua lub sij hawm ntawm lub xyoo thiab tsis yog nyob rau hauv lub caij nplooj ntoos hlav. Nws yog qhov tseem ceeb heev thiab tsim nyog rau peb lub cev.