Nrog cov tiaj tiaj tiaj, qhov nce mus rau lub ntsag pob qij, txha caj qaum thiab taub hau. Txij lub sij hawm, cov plab hnyuv no muaj kev hloov tsis zoo. Thaum tus txha nqaj qaum yog deformed, qhov dej nyob hauv kev ntxhov, scoliosis tshwm, thiab tom qab ntawd ces osteochondrosis, cov pob qij txha ntawm cov ceg hauv qab hloov.
Feem ntau tus kab mob ua rau nws tus kheej hnov mob thiab mob ceev ceev ntawm ob txhais ceg tom qab taug kev lossis lwm yam qoj ib ce. Los ntawm yav tsaus ntuj, tus taw yuav ua me ntsis o thiab mob hnyav. Tej zaum yuav tsis muaj mob taub hau tom qab taug kev los yog ntev ntev ntawm koj ob txhais taw. Txij lub sij hawm, ko taw nce mus ntev thiab dav, pob txha mob yuav tshwm sim, nkawm khau khaus ua nruj thiab tsis xis nyob. Tus mob yuav muab tso rau thiab feem ntau, nws tsuas yog los saib cov khau ntawm ib tug neeg xwb: nws yog tus xav deformed thiab npog tawm sab hauv.
Kev sib haum xeeb tuaj yeem yog qhov congenital, kwv yees li 3% ntawm cov neeg tau txais tus kab mob no li qhov qub txeeg qub teg. Feem ntau, cov kws kho mob yuav tsum tau ntsib lub nrawm tiaj tus taw.
Qhov ua rau ntawm ko taw hauv me nyuam yaus yog ib co kab mob; rickets thiab poliomyelitis, qhov ua rau tus kab mob yuav yog cov khau tsis raug. Raws li kev txheeb xyuas kev mob nkeeg, cov poj niam txom nyem los ntawm lub tiaj siab plaub zaug ntau zaus dua li txiv neej. Tej yam yuav tau muaj yog cev xeeb tub, rog, yuag siab, taug kev ntev ntawm taw, ntshav qab zib mellitus.
Thaum pib ntawm flatfoot, koj tuaj yeem tau los khawm khau nrog cov insoles tshwj xeeb, supinators, zaws thiab cov txheej txheem physiotherapy. Supinators siv tsis tsuas yog rau kev kho mob ntawm cov taw kev tiaj tus, tab sis kuj rau nws cov kev tiv thaiv. Tag nrho cov khau khiab zoo, tshwj xeeb tshaj yog cov menyuam yaus, yog muab nrog cov dej khov. Feem ntau cov kev txhawb nqa tau muab los txiav txim, ntawm tus kheej taw impressions. Cov Supinators tau hnav kom txaus rau ob peb xuab moos ib hnub rau ob peb lub hlis - nws tag nrho nyob ntawm qhov kev cuam tshuam ntawm kev cuam tshuam. Tus kws kho mob yuav qhia koj yog tias koj xav tau kev kho mob tshwj xeeb. Muaj mob loj heev koj yuav tsum muaj kev lom zem rau cov ntsiav tshuaj. Muaj qee zaum, thaum deformation ntawm ko taw yog ib qho qhia tau yooj yim thiab taug kev mus ua kev tsim txom tiag tiag, nws yuav tsum muaj kev phom sij rau kev phais mob. Tom qab ntawd tus kws phais neeg - orthopedists tshem tawm cov pob txha ntawm tus taw, es ua kom nws zoo li qub.
Kev tiv thaiv ntawm tus kab mob no yuav tsum pib nrog qhov mob heev. Ib qho tseem ceeb ntawm kev ua si yog xaiv los ntawm khau: nws yuav tsum tsis txhob muaj zog thiab tsis ntxim heev, muaj kev ywj pheej tab sis tsis yog nyias nyias. Txhim kho cov leeg ntawm taw yog nce los ntawm gymnastics thiab ntaus kev ua si. Nyob rau hauv lub caij ntuj sov nws yog tseem ceeb kom taug kev barefoot on xuab zeb thiab tsis ncaj cov av. Qhov no ua rau kev tiv thaiv kev tiv thaiv, txav ntawm tus koov ntawm ko taw thiab tiv thaiv qhov tsos lossis kev mob ntawm flatfoot. Pom zoo txhua hnub sov so rau hauv lub hauv caug, zaws cov leeg ntawm lub ko taw. Yooj yim massage yog tsis tsuas qab ntxiag, tab sis kuj tseem ceeb.
Yog hais tias los ntawm cov xwm txheej koj yeej ib txwm nyob ntawm koj txhais ko taw, yuav khau rau ntawm ib lub laujkaub tuab thiab muag. Rau cov poj niam ua hauj lwm sawv, khau nrog rau tus ntiv taw xoo kom pom zoo, yog li cov taw tau zoo cua, los yog nrog rau daim ntaub saum toj kawg nkaus uas npog cov pob taws. Hauv qhov no, cov pob taws yuav tsum tsis txhob muaj ntau tshaj 4 cm. Thaum lub sijhawm dawb, koj yuav tsum tau so thaum koj zaum, tsa koj ob txhais ceg dua, ua ob peb lub nrog koj taw mus rau sab xis thiab sab laug. Tsis tas li thaum nruab hnub koj yuav tsum tau sawv ntawm sab nraum taw, kho qhov chaw no rau 30-40s.
Cov kws tshawb fawb tau ntev xav tias yog vim li cas xws li ib tug kab mob raws li tus kav taw pib ntaus neeg, tsuas yog nrog kev tsim kho ntawm kev vam meej? Tom qab tag nrho, cov neeg ancient tau taug kev ntawm ob ceg, thiab lawv lub cev nyhav tau muab faib rau tib txoj kev raws li peb cov neeg sib raug zoo. Txawm li cas los xij, cov pov thawj scientific pom tau tias cov kaujpab taw tsis tsim nyob rau hauv cov hnub ntawd. Tam sim no qhov kev piav qhia ntawm qhov kev txhiaj txhais yog pom - cov ancients taug kev barefoot rau hauv av, nyom, me me pebbles. Cov av ntiav tau muab cov kab taw mus ntxiv rau cov taw, thiab cov lus me me ntawm qhov chaw txav ceev cov neeg txais kev pab ntawm cov taw, pab ntxiv dag zog rau cov nqaij ntshiv thiab ligaments. Niaj hnub nim no tus txiv neej yog yuam kom tshem tawm shod dhau zog asphalt los yog qhob, uas tsis nqus dej. Qhov no yog vim li cas cov taw kev tiaj tiaj ua teeb meem rau cov neeg nyob hauv megacities.
Kev tshaj tawm qhia rau kev sib tw:
Tawm koj txhais taw nrog cov roj qab rog. Muab ib daim ntawv huv huv tso rau hauv pem teb thiab sawv ntsug ntawm nws. Ncua lub cev, txuas cov ceg. Mus rau lub ntiajteb txawj nqus ntawm lub cev yuav raug muab faib ua ke. Tam sim no kos ib kab hauv xaum ntawv uas txuas cov npoo ntawm qhov chaw zais npog (pib thiab xaus) ntawm tus ncej thais ntawv, uas tsis muaj sau, hu rau nws lub tshooj A, thiab muab nws cov ciaj ciam nrog qhov luaj li cas ntawm lub taw. Yog tias lub voj voog tshaj li ntawm ib nrab ntawm ko taw, koj yog txhua yam zoo, yog tias ib nrab lossis tsawg dua, uas yog, tsis muaj kab noj los yog nws yog me, koj yuav tsum tig mus rau orthopedist. Qhov kev xeem no yog tsim rau menyuam yaus.