Cold appetizer Broccoli yog ib qho ntawm cov tseem ceeb tshaj plaws hom ntawm cabbage. Nws muaj ntau cov vitamins thiab antioxidants. Thiab tsuas yog nyob rau hauv tus txheej txheem ntawm kev npaj rau ib lub zog tag nrho cov no tseem ceeb txoj yog tau txais kev cawmdim. Yog muaj vitamins! Saib ntawm xim ntawm cabbage - tom qab lub zog da dej nws rais los ua txawm zog thiab ntau dua. Cabbage pulp yog resilient thiab crispy. Cov phaj no tuaj yeem npaj rau cov menyuam yaus thiab cov neeg laus, hloov cov sauce thaum tabtom noj. Broccoli yog npaj rau ob peb heev sai. Ib tug ntses, ua nrog qej thiab txiv qaub kua txiv, yuav ua no phaj sov thiab txias rau cov khoom noj txom ncauj.
Cov khoom xyaw:- Broccoli cabbage 200 g
- Txiv qaub 1 pc.
- Qij 2 cloves
- Txiv roj roj 3 tbsp. l.
- Flax noob 5 g
- Ntsev 1 g
- Kauj ruam 1 Los npaj ib qho zaub paj, peb xav tau ib lub taub hau me me ntawm qhwv, txiv qaub, qej, txiv ntseej roj, ntsev, flaxseed.
- Kauj ruam 2 Yaug thiab ntub cov quav. Faib rau hauv inflorescences.
- Kauj Ruam 3 Npaj cov paj ntoo hauv qhov cub hluav taws. Noj rau 20 feeb.
- Kauj ruam 4 Nyob rau hauv lub meantime, npaj qej hnav khaub ncaws rau cabbage. Finely chop ib khub ntawm cloves ntawm qej, grate lub zest nrog ib nrab ib tug txiv qaub, ntxiv txiv ntseej roj. Tuav lub lauj kaub tais diav rau hluav taws rau 30 feeb, ntxiv txiv qaub kua txiv, ntau butter thiab flaxseed. Ua ke.
- Kauj Ruam 5 Tshem tawm cov zaub ua pob txha ntawm cov pa.
- Kauj Ruam 6 Sib tov cov kua qaub nrog cov qej hnav. Sau ntawv mus rau marinate. Ua haujlwm rau pluas su rau khoom txom ncauj.