Thaum lub caij nplooj ntoos zeeg dampness thiab lub caij ntuj no frosts, peb lub cev yog yuam kom siv ntau lub zog kom muaj kev kub sab hauv, los tiv tauj kev nyuaj siab thiab kev hloov hauv atmospheric siab. Kev tiv thaiv ntawm cov rog tsuas tsis nyob twj ywm. Tab sis tsis txhob cia li tso - hnoos thiab squish tag nrho lub caij ntuj no. Cia peb nco qab txog tej khoom plig uas muaj txiaj ntsim zoo thiab muaj txiaj ntsig zoo tshaj plaws thiab peb yuav pib siv lawv los txhawb lub zog tiv thaiv.
1. Ginger - Tus Vaj Ntxwv ntawm Kev Tiv Thaiv
Lub rhizome ntawm Indian khaus tsob nroj, nws lub npe suab zoo li "txiv neej" nyob rau hauv Lavxias, khw muag roj ntais thiab roj tseem ceeb ntawm kev ua kom sov - qhov no yog dab tsi koj xav tau nyob rau hauv ib tug dank los yog frosty huab cua. Cov nyhuv ntawm Ginger yog vim qhov tseeb uas siv tsis tu ncua, lub teb chaws tuaj yeem revitalizes lub plab system, uas cov kws kho mob tau pom tias yog ib feem ntawm lub cev tsis muaj zog. Qhov mob hnyuv thiab tshwj xeeb tshaj yog cov qog ntshav hauv cov phab ntsa tsis pub tus kab mob mus rau hauv cov ntshav, thiab cov plab hnyuv loj microflora qhia tawm tias "tiv thaiv" cov kabmob tshwj xeeb proteins - interferons.
Zoo tshaj plaws daim ntawv qhia rau kev siv: txhuam lub crust tawm tshiab rhizomes, RUB lub hauv paus, ncuav dej kub, lub caij nrog zib mu thiab txiv qaub kua txiv. Lub nplhaib thiab ib txhias dej qab zib yuav npaj tau los ntawm brewing Ginger nrog ntsuab tshuaj yej, mint thiab cloves. Koj yuav tsum tau haus dej haus no infusion sov rau ib nrab ib teev ua ntej noj mov.
Rau kev tiv thaiv ntawm kev tiv thaiv, nws yog ib qho tseem ceeb ntxiv rau hauv av txhua txhua hnub: Saus, stew, baked khoom, thiab nyob rau hauv heev heev yav tsaus ntuj - nyob rau hauv warmed liab cawu cub.
2. Hauv qej, txhua yam yog ib qho tseem ceeb
Cia li ib clove ntawm qej - thiab pathogens poob peev xwm kis tau. Thiab nws tsis tas yuav noj mov, txaus rau lub caij ntuj khaub thuas txhua hnub kom muab ib nrab ntu hlais hauv koj lub hnab tsho. Qej muaj cov tshuaj tua kab mob thiab cov thoethers tsis kub tsis txaus, uas tsim tau ib qho kev tiv thaiv tsis muaj zog hauv huab cua.
Cov me nyuam qej kua txiv hmab txiv ntoo hauv cov kua mis thaum hmo ntuj. Rau cov neeg laus, ob peb lub lis piam dos ntawm cov txiv hmab txiv ntoo nyob rau hauv ib lub raj mis semisweet liab caw - 50 ml ntawm no infusion ua ntej noj mov yuav nce kev tiv thaiv thiab zoo kawg nkaus txo kev ntxhov siab.
Nyob rau thaum xaus ntawm lub caij ntuj no nws yog ib qhov tseem ceeb kom germinate qej thiab ntxiv nws cov tub ntxhais hluas mus rau zaub nyoos. Lawv ib leeg muaj peev xwm ua kom tiav cov zaub xam lav nrog vitamin C.
3. Khawv koob Healthy Berries
Muaj zog tiv thaiv yog tsis muaj vitamins, tshwj xeeb tshaj yog retinol thiab ascorbic, thiab berries yog qhov khoom zoo tshaj plaws rau lawv. Hiav txwv-buckthorn, cranberry, viburnum, cowberry, currant, aub rose, lemongrass nplua nuj nyob hauv ntuj antioxidants, pectins, carotenoids, hlau, manganese. Rau kev tiv thaiv zoo ib hnub, nws yog txaus rau noj ib tug puv tes ntawm tej berries. Berries yog preferable tshiab los yog khov, ua rau jam tawm ntawm lawv - tsuas yog mus ua puas rau cov vitamins. Lawv zoo pab nrog dej kub, knead thiab ntxiv mus rau lub tshuaj yej.
4. Zib ntab thiab lwm yam khoom muv
Ib tug tshwj xeeb complex ntawm cov vitamins, tshuaj tua kab mob thiab kab kawm muaj tag nrho cov khoom ntawm beekeeping, vim hais tias bees kuj yuav tsum tau withstand wintering. Ntxiv nrog rau tus zib mu nws tus kheej, nyob rau hauv thiaj li yuav tsim kho tiv thaiv, koj muaj peev xwm txhua hnub noj:
- perga nyob rau hauv ib tug tov nrog zib mu;
- ib qho me me ntawm propolis tshiab;
- lub noob nom noob tswv jelly, ntuj lossis hauv cov ntsiav tshuaj.
Nyob rau hauv lub hauv paus ntawm zib mu, ib tug zoo sib tov ntawm fortifying thaj chaw yog npaj. Zib zis hauv cov dej da dej kom nws zoo siab ua kom sov. Ntxiv me ntsis propolis, me ntsis warmed Cahors thiab aloe kua txiv. Aloe nplooj yuav txhim khu lawv cov khoom ua ntej nws tuaj yeem tiv thaiv ob lub lim piam thaum mob khaub thuas. Txhua tus sib xyaw thiab muab ib tug ntxhuav ua ntej noj mov.
5. Sbiten - undeservedly tsis nco qab lawm dej heroes
Rau ntau centuries, qhov no scalding ntsim haus dej caw pab kom muaj sia nyob ntev lub caij ntuj no. Qhov tiag sbiten twb siav nrog melasses, tab sis tam sim no koj yuav ua tau yam tsis muaj nws, vim hais tias qhov loj tshaj plaws nyob rau hauv cov khoom no yog ua kom sov spices thiab medicinal tshuaj ntsuab.
Patoku los yog zib ntab yuav tsum tau muab pov tseg rau hauv dej kub, ntxiv rau ntawm qhov av hauv av, pleev, khoom noj khoom haus, kab, qos yaj ywm, kua txob, St. John lub wort thiab oregano. Nqa mus rau lub tsos ntawm thawj npuas, tab sis tsis pub kom boil, insist rau 10-15 feeb thiab haus dej haus exceptionally kub.
Qhov muaj pes tsawg leeg ntawm cov dej haus sib txawv nyob ntawm seb lawv nyiam cov saj thiab kev noj qab haus huv. Cov nplooj ntoos nplooj ntxiv rau qhov mob yuav txo qhov hnoos, raspberry - kub, txiv qaub tev yuav purify ntshav thiab daim siab los ntawm co toxins.
6. Ib qho zoo kawg nkaus elixir nrog cov tshuaj ntawm Dr. Amosov
Tus kws phais legendary Nikolai Amosov, paub zoo txog kev tiv thaiv dab tsi rau tus neeg mob postoperative, tsim tau cov tshuaj vitamin tshuaj muab tshwj xeeb rau txoj kev ceev nrawm lub cev. Nws suav nrog cov nyiaj npib, cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txivneej, thiab txiv mab txiv ntoo, thiab cov txiv hmab txiv ntoo nyoos, uas yog tsim nyog los tshem cov noob.
Ruam nrog dej kub npau npau, ntxuav thiab qhuav cov txiv hmab txiv ntoo qhuav yog hauv av. Tom qab ntawd lawv sib tov txhua yam nrog koj niam thiab kis mus rau lawv tshaj lub rhawv zeb. Siv lub diav ib hnub ob zaug rau ntawm lub plab.
Pasta ntawm Academician Amosov ua rau kev tiv thaiv los ntawm kev txhim kho ntawm lub plawv mob, raws li nws muaj peev xwm nrog cov poov tshuaj thiab lwm yam tseem ceeb microelements.
7. Kev npaj raws li Echinacea
Cia peb saib tus kws kho mob lub txee, uas yog lub tuam tsev ntawm cov khoom siv xub thawj, qhov uas lub thawv nrog kev npaj los ntawm Echinacea nyob rau hauv: immunoton, immunal thiab cawv tincture ntawm no nroj tsuag. Ntawm cov tshuaj ntsuab hauv Echinacea, muaj ob peb cov neeg sib tw rau lub zog ntawm cov nyhuv ntawm kev tiv thaiv. Nws nplua nuj tshuaj tuaj yeem ua kom lub sij hawm tsim cov tshuaj tiv thaiv cov ntshav tiv thaiv lub cev tiv thaiv kab mob. Nco ntsoov, cov khoom muag tshuaj yuav tsum tau noj tom qab paub tus kws kho mob, vim lawv muaj peev xwm sib tawm tsam nrog lwm cov tshuaj los yog txhom tau ib tus neeg tsis kam ua.
Kev tiv thaiv yog kev ua lag luam, thiab tsuas yog nyob hauv peb lub hwj chim los pab lub cev zoo tiv thaiv lub caij ntuj no onslaught ntawm tus kab mob. Nws yog qhov tsim nyog yuav tau hloov koj cov khoom noj uas ci ntsa iab, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, txuj lom, los tsim koj tus kheej kom muaj kev noj qab haus huv!