Txoj cai ntawm kev khiav tawm zoo
Feem ntau, cov hnyuv tso tawm 1-2 zaug ib hnub. Nyob rau tib lub sijhawm, txoj haujlwm yuav tsum yog qhov tsis muaj teebmeem - tsis muaj teebmeem thiab tsis hnov qab. Tab sis kuv yuav ua li cas yog tias kuv tsis tuaj yeem tshem ntawm cov khoom siv ntau dhau lawm? Qhov tshwm sim no yog hu ua cem quav. Tej zaum nws yog tshwm sim los ntawm kev tsis noj nqaij, qhov feem ntau ntawm cov zaub mov ntawm cov khoom noj (refined) hauv zaub mov, tus cwj pwm tsis zoo rau cov khoom noj muaj fiber ntau. Tom qab tag nrho, nws yog nws uas yog lub ntsiab huv ntawm digestive ib ntsuj av. Los yog tsis muaj kev khiav tawm yog qhov tshwm sim ntawm txoj kev cuam tshuam rau txoj haujlwm ntawm txoj hnyuv lossis lwm yam kabmob. Cem quav tsis zoo li kev tsis zoo li nws zoo li. Yog hais tias lawv tshwm sim systematically, nws ua rau ib tug txo nyob rau hauv qab los noj mov, mob taub hau, mob nyob rau hauv lub poob siab system, insomnia thiab daim tawv nqaij ua pob. Cov kab nrib pleb plab, mob plab (kab mob plob tsis so tswj) thiab lwm yam teeb meem kev noj qab haus huv muaj peev xwm tsim tau.
Lawv khiav mus cawm ...
Muaj ib txoj kev tawm: qhov no yog qhov khoom zoo ntawm Norgalax los ntawm Fabkis chaw tsim tshuaj paus Norgine Pharma. Nrog kev pab ntawm no siv tshuaj yaj yeeb, koj sai sai tau tshem ntawm cem quav. Tsis txhob tos txog yim teev, xws li tom laxatives. Cov nyhuv ntawm "Norgalax" los ntawm 5-20 feeb tom qab thov. Tus neeg sawv cev tsis ua rau raws plab, nws ua nkaus xwb hauv lumen ntawm txoj hnyuv loj. Yog li, cov tshuaj tsis txhob ua rau cov hnyuv, nws tsis ua kom muaj quav thiab muaj cem quav. Cov khoom xyaw ntawm cov tshuaj maj mam ua rau ntawm plab hnyuv mucosa thiab yog suab tsis absorbed. Dab tsi yog qhov tseem ceeb: Norgalax yuav siv los ua ib qho tshuaj rau poj niam tom qab lactation. Norgine Pharma muaj ib qho yeeb tshuaj zoo dua "Normakol enema". Qhov no me me ntawm qhov kev daws qhov teeb meem loj yog ib qho cuab yeej ua kom ceev ceev ntawm txoj hnyuv tawm ua ntej radiographic thiab endoscopic examinations ntawm txoj hnyuv, ua ntej kev tiv thaiv obstetric. Tom qab siv cov tshuaj ntawm Norgine Pharma, cov hnyuv yuav ua haujlwm zoo li lub moos.
Homework
Cov neeg uas muaj teeb meem nrog plab zom mov, koj yuav tsum ua raws li cov cai yooj yim:
• Muaj cov khoom uas ua kom muaj zog hauv plab hnyuv taum (noj mov nrog zaub qhwv, zaub qhwv, beets, figs, txiv apples, prunes, kefir) tsis yog mov ci dawb, taum, chocolate, dub thiab ntsuab tshuaj yej, cocoa, haus cawv.
• Noj cov zaub mov ua kua rau yav tav su: zaub soups, cereals, jelly.
• Muab lub cev qoj ib ce (ua luam dej, ceev nrooj, kev ntaus pob ncaws pob). Lub ntsiab lus tseemceeb yog ntawm lo lus "tsawv tsho": kev ua haujlwm txog ntu xya xya, xws li kev xav ntawm ntau tus, tseem tuaj yeem ua rau cem quav, thiab tsis muaj zog.
• Ua tus kheej-zaj lus ntawm txoj hnyuv: nyob rau hauv txoj kev sawv los yog kev dag ntxias tau stroking lub plab nrog lub xib teg ntawm tes xauj. Lub sijhawm yog li tsib feeb.