- Kohlrabi - 1 daim
- Parsley - - Mus saj
- Pine neeg rau - 50 Grams
- Qij - 1 Hniav
- Txiv qaub - 1/2 daim
- Mustard - 1/2 Teaspoon
- Txiv roj roj - 7 teaspoons
- Ntsev, kua txob - - Mus saj
- Qhuav currant - - Mus saj (yeem)
Zaub xam lav los ntawm kohlrabi yog ib qho zoo kawg nkaus ntees tau txais kev ntsib nrog xws li ib tug zoo zaub li kohlrabi. Cov zaub no yog tshwj xeeb zoo rau cov neeg uas ua raws li kev noj haus - piv txwv, rau cov neeg muaj mob ntshav qab zib. Tsis pub cov khoom xyaw txwv, ntawm qhov tsis sib xws - cov kohlrabi hauv qhov tsim nyog kom ntau kuj txo cov insulin nyob rau hauv cov ntshav. Nyob rau hauv dav dav, ib tug zaub xam lav rau txhua tus neeg uas xav noj mov tsis tsuas delicious, tab sis kuj tseem ceeb :) Yuav ua li cas npaj ib tug zaub xam lav ntawm kohlrabi: 1. Peel kohlrabi nrog ib tug riam, txiav mus rau hauv nyias ib daim hlab. 2. Pine ntoo thuv ceev hauv ib lub lauj kaub qhuav. 3. Hlawv kohlrabi, Pine ceev, finely tws cockerel thiab currant. 4. Sib tov cov crushed qej, mustard, freshly squeezed kua txiv ntawm ib nrab ib tug txiv qaub, txiv ntseej roj, ntsev thiab kua txob. Sib tov zoo nrog ib tug nkhaus kom txog thaum tus. 5. Sau cov khoom qab zib nrog cov khaub ncaws uas npaj, sib xyaw kom zoo thiab ua ib qho khoom qab zib ntawm lub qhov rooj. Bon appetit!
Cov Nyiaj: 2