Yam tshuaj twg yog leej niam leej twg xav tau ntawm qhov no los yog lub sij hawm cev xeeb tub
Qhov kev xav tau rau cov poj niam hauv cov vitamins thiab minerals yog tsis siab heev rau thawj lub lim tiam ntawm cev xeeb tub. Nws yeej xav tau iodine thiab folic acid. Yog li ntawd, nyob rau hauv thawj peb lub hlis ntawm cev xeeb tub (txog 12 lub lim tiam), sim tsis txhob muab cov tshuaj vitamin ntau tshwj xeeb, nws yog qhov zoo dua tsis noj cov tshuaj vitamins synthetic.
Folic acid tiv thaiv tus me nyuam hauv plab los ntawm kev yug me nyuam, nws xav tau kev pab los ntawm kev noj nqaij nplooj siab, beetroot, zaub qhwv thiab zaub pob, Zaub ntsuab nplooj, legumes, tsawb. Iodine yog kev koom tes rau hauv kev tsim cov thyroid hormones, kev loj hlob ntawm lub hlwb fetal, thiab cov txawj ntse hauv lub neej tom ntej ntawm lub neej, nyob ntawm lawv. Nyob rau thawj peb lub hlis cev xeeb tub, qhov kev xav tau rau iodine tuaj yeem them tau los ntawm kev noj cov zaub iodized thiab nqaij nruab deg.
Nyob rau hauv qhov kev ntsuam xyuas thib ob ntawm cev xeeb tub, qhov kev xav tau rau cov vitamins thiab minerals ua tau zoo tuaj, nws yog qhov nyuaj ua kom nws tsuas yog nrog cov zaub mov. Vitamin-pob zeb hauv av complexes tuaj rau tus cawm. Lawv raug khij tag nrho kev xeeb tub, kev kawm nrog me me so. Tag nrho cov vitamins thiab minerals noj ib feem hauv "kev tsim kho" ntawm fetal hlwb, tswj tus metabolism hauv ib txwm nyob hauv leej niam lub cev. Cov tshuaj muaj zog (xws li cov hniav thiab cov nqaij pob txha), hlau (tiv thaiv cov ntshav ntawm cov poj niam cev xeeb tub), calcium (koom tes hauv cov leeg ntawm cov leeg fetal thiab ntau yam tseem ceeb), magnesium (txhawb cov haujlwm ntawm lub plawv, txwv tsis pub qog nqaij hlav tiv thaiv ib tug me nyuam me).
Kev cev xeeb tub hauv lub cev ntawm ib tug poj niam tuaj yeem ua rau muaj kev hloov hauv kev ua haujlwm ntawm ob lub raum thiab lub siab (nrog rau kev ua txhaum cai ntawm cov tshuaj lom neeg ntawm lub cev), kab mob hauv lub cev, kev hloov kho endocrine, qeeb lossis acceleration ntawm cov txheej txheem metabolic. Yog li, thaum koj tau txais tshuaj yeeb dej tshuaj tiv thaiv yav dhau los, koj tuaj yeem tau txais cov tshuaj tiv thaiv tsis zoo, muaj kev phom sij ntawm kev tsis haum tshuaj, thiab qee zaum kuj ua tsis tiav. Hauv qhov no, koj yuav tsum tsis txhob noj cov vitamins thiab cov nqi ntawm cov khoom noj uas ntuj tsim kom tsis muaj cov vitamins thiab minerals.
Kev muaj quas rau cov niam txiv uas muaj kev cia siab
Vitamin-pob zeb hauv av ntau rau cov poj niam cev xeeb tub raug tso tawm ntau, tab sis lawv tsis zoo sib xws, feem ntau tus kws kho mob tso cai rau tus kheej ib qho zuj zus, nrog rau tus poj niam cev xeeb tub, nws tus kheej cov kev xav tau.
Yam ntxwv ntawm cov tshuaj uas muaj npe nrov tshaj vitamin-ntxhia ntau:
- Ntaus menyuam - tsim rau cov pojniam cev xeeb tub los ntawm lub npe nrov Swiss F. Hoffmann-La Roche; muaj ntau ntawm folic acid thiab magnesium, tab sis tsis muaj iodine;
- Materna - muab tawm ob hom; cov ntawv tso cai muaj ntau cov vitamin A, B vitamins, magnesium, uas ua rau kom muaj zog hauv daim siab enzymes hauv txoj kev kuaj ntshav biochemical thiab feem ntau ua xua. Feem ntau nrog rau cov tsos mob ntawm magnesium deficiency (raws plab, mob plab thiab mob plawv, lub plawv dhia ceev nrooj, kev ntxhov siab, kev txob taus, lub ntsws, qaug dab peg, leeg tsis muaj zog, trembling). Centrum materna yog ib qho khoom xyaw rau khoom noj khoom haus, nws muaj peev xwm npaum li cas los ntawm tag nrho cov poj niam cev xeeb tub;
- Multitabs perinatal - muaj txaus folic acid, iodine thiab magnesium, tab sis cov koob tshuaj vitamin A yog tsis txaus. Qhov tsim nyog rau cov poj niam cev xeeb tub, thiab nrog cov tsis muaj kev txawv txav, lwm cov txheej txheem feem ntau tau sau;
- Cov niam ntawv "Niam niam mob" - muaj ntau cov vitamin C, iodine, tab sis me ntsis magnesium thiab folic acid; tab sis raws li cov khw muag khoom, vim yog kev sib cais ntawm cov cheebtsam (lawv muab faib ua peb lub ntsiav tshuaj uas yuav suav cov kev sibtw ntawm cov khoom ib tus neeg), lawv qhov kev povthawj siv qhov chaw, lawv tsis ua haujlwm rau lwm tus ua haujlwm, yog li ntawd cov koob tshuaj tsawg txaus;
- Vitrum prenatal (3 minerals - zinc, calcium, iron thiab 10 vitamins) thiab Vitrum prenatal forte (10 minerals thiab 13 vitamins). Thawj cov tshuaj tsis muaj cov tshuaj magnesium thiab iodine rau poj niam cev xeeb tub, tab sis vitamin A, D, folic acid txaus, nws ua rau lub cev tiv thaiv kab mob, ua rau kom tsis muaj ntshav liab, tsis muaj calcium hauv leej niam lub cev. Qhov thib ob npaj muaj tag nrho cov khoom tsim nyog, nws tau sau tseg rau kev tiv thaiv ntawm toxicoses, placental insufficiency thiab kev hem thawj ntawm rho menyuam, ntshav.
Ntxiv rau cov no, muaj ntau cov vitamin ntau ntxiv thiab cov ntxhia ntau ntxiv rau cov niam tsev uas muaj menyuam, to taub uas tus kws kho mob ntawm tus poj niam kev sab laj yuav pab.