Tsuav peb ua li no, koj paub: koj nco ntsoov txhua yam ntawm hnub koj yug. Psychologists hais tias nco yog li ua tib zoo thiab cov ntaub ntawv khaws cov ntaub ntawv los ntawm lub sijhawm thaum lub sij hawm ntawm conception thiab kev loj hlob ntawm lub embryo, hais tias nws yuav envy txhua archivist!
Xws li ib tug txawv
Rau tag nrho nws cov complexity thiab paub tsis meej, peb nco kuj yog ntau ntau. Piv txwv li, rau ib ntus, nws muab faib rau ib qho kev xav, nws kav ntev li ib nrab ntawm ib feeb, luv luv, ua tus thawj coj rau feeb, thiab ib lub sij hawm ntev, thaum muab pov tseg rau ntau xyoo los yog tag nrho lub neej uas tau pub rau peb. Tab sis muaj tsib hom hauv tib neeg lub cim xeeb:
1.Obraznaya khaws cov ntaub ntawv hais txog cov xwm txheej tseem ceeb thiab cov khoom;
2. Lub siab ntsws plays lub luag haujlwm ntawm lub npib nyiaj rau kev xav thiab kev paub;
3.Xaiv thiab logic yog lub luag haujlwm rau peb kev xav, kev txiav txim siab thiab txhua hom kev sib tham;
4. Nco ntsoov nco ntsoov "preserves" qhov uas peb nco qab zoo;
5. Tsam tsis nco qab yog lub luag haujlwm nco tsis nco qab.
Tab sis feem ntau lub siab nyiam ntawm cov kws tshawb fawb nyob rau hauv xyoo tas los yog lub ua hauj lwm nco. Nws khaws cov qee cov ntaub ntawv uas peb siv txhua hnub. Thiab txhua tus ntawm peb ua haujlwm nco yog ib tus neeg, vim nws cov ntaub ntawv ntim tau tsim los ntawm tus neeg xaiv. Cov kws suab paj nruas, piv txwv, sau ntawv, suab thiab rhythms rau nws, kws ua zaub mov - pua pua zaub mov ntawm cov tais diav, tsav tsheb - cov ntaub ntawv hais txog kev tsim nyog, thiab lwm yam.
Nco Paradox
Qhov tseeb, muaj ntau yam ntawm cov kev tsis sib haum no, tab sis tam sim no peb xav qhia tsuas yog ib yam, uas yog kev sib txuas nrog cov lus tsis txaus siab txog kev nco. Tus tshaj plaws yog qhov uas peb nco qab ntau tshaj qhov uas peb tuaj yeem muab khoom tsim tawm. Qhov tseem ceeb tshaj plaws ntawm qhov no yog qhov ua rau hypnosis, uas ib tug neeg uas tau txais kev pab ntawm tus kws kho mob tau nco txog ntau ntau tshaj nws xav. Nws hloov tawm hais tias kev tsis txaus siab txog kev tsis nco qab tsis muaj feem xyuam rau kev cim nco, tab sis rau kev luam tawm xov xwm. Thiab feem ntau nyob rau hauv xws failures nws yog precisely tus neeg xaiv selectivity ntawm peb nco. Nws lub cev ua haujlwm ntawm lub hauv paus ntawm "Ukhta! Nws yog nthuav!" Qhov no yog qhov chaw uas nws concentrates, tsis yog txhua yam.
Tsheb nqaj hlau thiab cob qhia
Yog li koj yuav ua licas thiaj li nrhiav tau qhov cim xeeb zoo? Cov kws tshawb fawb thiab cov kws kho mob hauv qhov teeb meem no qhia tias muaj kev sib haum xeeb - lub cim xeeb yuav tsum tau kawm thiab tau txais kev pab! Kev cob qhia yog qhov tsim nyog kom peb qhov kev paub pib kawm ua haujlwm, thiab qhov no tsuas ua tau nrog lub siab xav. Concentration, tab sis, yuav tsum siv zog, thiab kev ua haujlwm yog lub zog. Thiab nrog kev pab los ntawm cov khoom noj dab tsi, cov vitamins thiab kab kawm kom ua kom tiav, nws tseem ceeb heev kom paub.
Tab sis ua ntej, cia peb tham txog cov kev ua si. Qhov nrov tshaj plaws yog plaub.
Zauv 1: Hais lus! Muaj, yog, qhov qub zoo nrov nrov nrov rau lub xeev ntawm "txhaws tawm cov hniav" pab ntau heev.
# 2: Sau! Cov ntawv sau, khoom txaj, ntawv sau rau ntawm margins, peaches thiab ris tsho. Qhov tseem ceeb tshaj plaws yog los tsim cov ntaub ntawv tsim nyog thiab txuag nws nyob rau hauv kev pom kev nco, uas yog tau muab peb nrog ib tug siab tshaj plaws ntawm cov ntaub ntawv.
Zaj 3: Ua kom muaj kev phooj ywg zoo! Nws yog lub koom haum uas yuav pab nrhiav txoj hauv kev uas yuav tsum tau muaj. Cov kab lus "Txhua tus neeg yos hav zoov xav paub qhov twg pheacant zaum", pab kom nco qab txog cov xim ntawm tus zaj sawv - tsuas yog los ntawm qhov no. Qee tus neeg siv cov ntaub ntawv cim npe, cov npe thiab cov tswv yim, thiab tus neeg koom nrog cov lej. Piv txwv, nws yog qhov yooj yim kom nco ntsoov qhov chaw nyob ntawm tus kheej e-mail, yog tias nws muaj cov lej, lub ntsiab lus hnub, lub hli thiab xyoo ntawm tus tswv ntawm tus xa ntawv. Yog li ntawd nws ua haujlwm li cas.
Tsis tag ntiav. 4: Ua zoo!
N ° 5: Tiag pub noj! Nutritionists tau nquahu kom qhia txog kev noj zaub mov ntawm cov ntses rog, txiv roj thiab txiv ntseej, nyob rau hauv uas muaj cov khoom siv roj fatty acids. Thiab kom tiv thaiv hlwb hlwb antioxidants yog xav tau. Lawv yog cov dub chocolate, kas fes, ntsuab tshuaj yej thiab hav zoov hav zoov. Thiab saib xyuas koj cov zaub mov txhua hnub - yog ib yam ua rau mob taub hau yog ib qho tsis muaj dej nyob hauv lub cev.
Qhov zoo tshaj plaws vitamin nqi rau lub hlwb yog cov vitamins ntawm pawg B, thiab microelementary - hlau thiab iodine.
Pub, cob qhia thiab tiv thaiv koj lub cim xeeb. Txhua txhua hnub nws tau txais ib qho txiaj ntsim zoo thiab tsis zoo, thawj thiab theem nrab, qhov tsim nyog thiab cov ntaub ntawv "khib nyiab". Yog tias muaj kev xaiv pom ib zaj duab xis heev, xav txog vim li cas koj xav tau cov lus qhia tsis zoo no. Tej zaum nws yog qhov zoo dua mus taug kev ncig lub tiaj ua si, nqus cov pa cua thiab ua rau lub neej nrawm ntawm cov daus hauv qab koj txhais ko taw ...