Yuav kom tsis txhob kub hnyiab, koj tsis yog siv cov tshuaj pleev thaiv hnub txhua hnub, tab sis xaiv kom zoo. Txhua tus paub tias tanning khoom tsis tsuas pab kom tsis txhob kub hnyiab, thiab cov tsos ntawm pigmentation, tab sis kuj tiv thaiv ntxov ntxov laus ntawm daim tawv nqaij. Yog li, koj yuav tsum xaiv ib tus neeg saib xyuas tanning nrog UV cov ntxaij lim dej. Thiab ib txwm yuav tsum tau them nyiaj tshwj xeeb rau lub cev xws li lub qhov ntswg, lub xub pwg, ob lub qhov muag, lub hauv siab, ceg, ceg pob txha. Rau cov chaw no nws yog qhov zoo tshaj plaws los siv tshuaj pleev thaiv hnub rau lub ntsej muag. Cov tshuaj nplaum no yuav zoo tshaj plaws khaws koj cov tawv nqaij thiab tso cai rau nws mus ziab, thiab tsis hlawv. Yog li ntawd, lub ntsiab lus ntawm peb lub tswv yim niaj hnub no yog "Yuav ua li cas xaiv tus neeg saib xyuas tanning".
Dab tsi ntawm tanning tus neeg sawv cev?
Tam sim no rau ntawm cov khw muag khoom noj khoom haus loj loj rau cov khoom (sunshine, kua, tshuaj pleev, tshuaj tsuag, thiab lwm yam) yog muag.
Creamy sunburn cov khoom ua kom moisturize thiab muag cov tawv nqaij thaum lub hnub ci thiab thaum ua luam dej hauv lub hiav txwv lossis pas dej. Qhov tseeb los ntawm lub qab zib ntawm daim tawv nqaij ua ntau rog, yog li ntawd rau ib tug ntawm daim tawv nqaij rog txhais tau tias rau sunburn tsis ze.
Cov khoom ua kua ua rau tsis tuaj yeem muab tsis tau rau ntawm daim tawv nqaij, ces nws yog qhov zoo rau cov poj niam uas muaj tawv nqaij los yog oily tawv nqaij.
Helium thiab oily npaj rau sunburn muaj cov lim tsis muaj zog, thiab lawv muaj tsawg theem ntawm kev tiv thaiv los ntawm lub hnub ci. Cov nyiaj no tsuas yog tsim rau cov poj niam swarthy xwb.
Peb xaiv lub hnub poob
Kev yuav ib tus neeg saib xyuas tanning, koj yuav tsum xav txog tus kheej cov yam ntxwv ntawm koj cov tawv nqaij. Nrog xaiv lub pob zeb zom zaws, koj tuaj yeem tau txais ib qhov zoo nkauj thiab txawm tias tsis muaj xim liab, pigmentation, burns thiab peeling skin. Yog li, muaj plaub daim tawv nqaij phototypes.
Daim tawv nqaij duab # 1.
Cov tawv nqaij tawv, qee zaus muaj pinkish Hawj, feem ntau nrog rau quav hnav, qhov muag xiav los yog ntsuab, cov plaub hau yog teeb lossis liab. Cov tawv nqaij ntawm xws li cov neeg yuav luag tsis sunbathe, tab sis instantly Burns. Yuav kom paub meej tias daim tawv nqaij tsis tig liab thiab tsis tev ces, koj yuav tsum nyob twj ywm hauv qab lub hnub tsis muaj kua zaub qab zib rau tsis pub tshaj 7 feeb. Rau cov neeg muaj feem xyuam nrog hom no, koj yuav tsum xaiv ib lub pob zeb uas tiv thaiv kab mob siab tshaj plaws - SPF 30. Lwm lub cream tsis tiv thaiv cov tawv nqaij los hlawv.
Daim tawv nqaij duab # 2.
Daim tawv nqaij, qee zaus nrog quav hnav, qhov muag lub teeb xiav, grey, ntsuab lossis xim av, cov teeb taws los yog xim liab. Xws li cov tib neeg tawv nqaij, tab sis tsuas yog me ntsis thiab kuj raug mob los ntawm liab liab thiab kub hnyiab. Koj tuaj yeem nyob hauv lub hnub tsis muaj qab zib rau 15 feeb. Nyob rau thawj hnub ntawm sunbathing, siv lub hnub tso nrog tiv thaiv SPF20 los yog SPF30, tom qab - SPF10 los yog SPF8.
Daim tawv duab # 3.
Daim tawv nqaij lub teeb nrog ib lub taub hau swarthy, qhov muag xim av, ntseej los yog cov plaub hau daj av. Cov neeg ntawm hom no tuaj yeem tau ntab los ntawm kub los yog chocolate ntxoov ntxoo ntawm daim tawv nqaij, tab sis daim tawv nqaij tseem tuaj yeem tau txais kev yoojyim yooj yim. Sunbathing tsis muaj qab zib tau tsuas yog thaum sawv ntxov los yog tom qab noj hmo rau ib nrab ib teev twg. Thiab yuav kom tau txais ib daim tawv nqaij ib tsos tsaus tsawv tsaus nti uas tsis muaj qhov kub nyhiab tib lub sij hawm, koj yuav tsum tau siv sunblock nrog SPF15 rau thawj lub lim tiam ntawm so, thiab tom qab ntawd - SPF8 los yog SPF6.
Daim tawv yees duab # 4.
Daim tawv nqaij tsaus, lub qhov muag yog xim av, plaub hau ntawm cov xim. Cov neeg ntawm no hom sunbathe tusyees thiab yuav luag tsis kub hnyiab. Tab sis tseem nws pom zoo kom sunbathe tsis muaj qab zib rau tsis tshaj 40 feeb, tsis muaj kev ntshai ntawm kev kub nyhiab. Thiab zoo dua nyob rau hauv thawj lub limtiam ntawm so, siv lub hnub tso nrog SPF10, thiab tom qab ntawd - SPF6. Tab sis yog tias koj twb tau tuaj yeem ua kom zoo txaus, koj tuaj yeem tso tau sunbathe thiab tsis muaj cov kua nplaum qab thiab siv nws ib ncig ntawm ob lub qhov muag los tiv thaiv cov tsos ntawm wrinkles.
Dab tsi ntxiv koj yuav tsum paub txog cov neeg ua hauj lwm tanning?
- Yog tias koj yuav ib lub pob zeb tsis nyob hauv lub tshav puam, tiam sis kev ua si rau hauv toj siab lossis kev ua si, nws yog qhov zoo dua yuav ib lub qab zib nrog kev tiv thaiv siab - SPF 30, tsis hais txog ntawm koj daim tawv nqaij.
- Siv cov tshuaj nplaum ib teev ua ntej hnub ci, thiab tom qab da dej tas los yog txhua ob teev.
- Siv ib lub xo pob ntseg nrog ib txheej txheej thoob plaws hauv lub cev hauv cov lus tsa suab.
- Yog tias koj tabtom noj cov tshuaj tiv thaiv lossis cov ntsiav tshuaj uas muaj peev xwm ua rau muaj teeb meem loj, ces koj yuav tsum siv tus neeg saib xyuas tanning nrog qhov siab tshaj plaws ntawm kev tiv thaiv.
- Yog tias koj muaj qhov tsaus nti pigmentation, nws pom zoo kom tso pov tseg los yog siv cov khoom siv rau hnub ci nrog qhov siab tshaj plaws ntawm kev tiv thaiv.
- Txawm hais tias huab cua tsis zoo, nws yog ib qhov tsim nyog yuav tsum siv lub hnub ci, vim tias nws yog nyob rau hnub ntawd uas muaj ntau yam mob tawv nqaij.
- Sunbath yuav tsum yog thaum sawv ntxov los yog tom qab noj hmo. Thiab rau tan twb du thiab tsis muaj Burns, koj yuav tsum tau mus sunbathe maj, thiab tsis tag nrho hnub mus pw hauv qab lub hnub.
- Ntxiv rau cov tshuaj pleev tshav rau ntawm daim tawv nqaij, koj yuav tsum siv ib lub lip balm nrog cov tshuaj pleev thaiv hnub thiab ib tus neeg sawv cev tanning nrog panthenol.
Peb xav kom koj mus yuav cov tshuaj tsw qab, vim tias tam sim no koj paub tias yuav ua li cas xaiv tus neeg sawv cev tanning.