Ntau tus niam txiv xav paub seb yuav xaiv tus me nyuam li cas. Tab sis koj yuav tsum tau ua kom sai li sai tau hais tias qhov kev xaiv ntawm qhov sib tov yuav tsum yog ntawm kev pom zoo ntawm ib tus kws kho mob. Cov tshuaj sib tov yog cov tshiab, qhuav, kua thiab qaub-mis nyuj nrog ntxiv ntawm whey proteins, carbohydrates, vitamins, zaub roj, cov zaub mov. Lub xub ntiag ntawm cov additives yuav muab cov kev hloov kho.
Yuav ua li cas xaiv ib tug me nyuam qhov sib tov?
Nws tsis tshua muaj kev sib tov rau thawj zaug. Qhov kev xaiv ntawm qhov sib tov yog kev cuam tshuam los ntawm tej yam zoo li ntuav, kev ua yuam kev, kev muaj peev xwm, muaj qhov ua xua thiab lwm yam.
Yuav ua li cas los txiav txim tias qhov sib tov tsis haum:
- tus me nyuam pluag hauv qhov hnyav thiab qhov siab;
- thiab qee zaum thaum pub mis los yog tom qab pub mis rau menyuam noj;
- nquag cov quav, ntau tshaj peb zaug ib hnub, cov quav yog qhov qis ntawm cov xim dawb, feem ntau yog kua ntau;
- Tom qab noj mov tas lawm, tus me nyuam ua tsis taus pa, yog tias nws nyob ruaj nrees, ces ntev me ntsis.
Yuav ib tus me nyuam sib tov uas koj xav tau nyob rau hauv ib lub khw tshwj xeeb thiab ib qho chaw zoo los yog chaw muag tshuaj. Thaum xaiv mis mos, koj yuav tsum tau kuaj xyuas lub hnub tas sij hawm. Cov dej sib tov yuav tsum sib haum rau cov hnub nyoog ntawm tus me nyuam. Nws tsis yooj yim sua rau tus menyuam uas muaj ob lub hlis los muab dej sib xyaw uas yog npaj rau tus me nyuam muaj yim xyoo, qhov no yuav ua rau tus me nyuam raug mob. Nws yog ib qho tsim nyog yuav tau kawm daim ntawv lo nrog, nws yuav tsum muaj cov ntaub ntawv qhia txog cov khoom sib xyaws.
Muaj cov khoom sib xyaw uas muaj kev pab ntxiv. Lawv normalize lub plab hnyuv microflora, ntxiv dag zog rau cov me nyuam txoj kev tiv thaiv thiab li ntawd. Yog tias niam muaj me ntsis niam mis, ces nws yuav tsum tau pub mis rau tus me nyuam. Cov me nyuam yuav tau txais cov vitamins, minerals, cov as-ham uas muaj hauv cov mis. Qhov no tseem ceeb rau thawj lub lim tiam ntawm lub neej. Txog hnub tim, cov tshuaj tua tsis tau yuav tsis hloov mis niam.
Txhua tus me nyuam muaj nws tus kheej nyiam, yog tias koj yuav ib qho dej sib txawv rau thawj zaug, koj tsis tas yuav siv ob peb pob khoom ib zaug, nws yuav qhia tau tias cov zaub mov yuav ua rau tsis zoo los yog tus me nyuam tsis nyiam nws. Kuv yuav tsum tau hloov cov dej, tab sis kuv tsis tuaj yeem rov tuaj rau hauv cov thawv rov qab.
Wb sib sau. Kom loj hlob tuaj ntawm cov me nyuam kom muaj kev zoo siab thiab noj qab nyob zoo, nws yog qhov yuav tsum paub, ua li cas nws thiaj li yuav tuaj tos me nyuam. Koj yuav tsum kawm lub ntim, nrog ib tus kws kho mob tham thiab ua raws li qhov kev xav. Lub hlwb thiab lub plawv ntawm leej niam yuav tau txais kev cuam tshuam los ntawm tus cwj pwm zoo rau tus menyuam, uas yuav zoo dua rau tus menyuam.