Lub computer fab
Qhov tshwj xeeb tshaj yog kom txo tau qhov mob ntawm qhov muag yuav ua tau, tab sis yuav tsum ua raws li cov cai ntawm kev nyiam huv thiab kev nyab xeeb thaum ua haujlwm nrog lub monitor. Rov qab rau xyoo 70 xyoo dhau los, thaum thawj tus kheej computers tshwm sim, kws kho mob tau muaj kab lus "computer visual seeing syndrome" hauv cov lus ua haujlwm.
Qhov teeb meem ntawm lub computer ntawm qhov muag yog dab tsi? Qhov tsis zoo ntawm PC thiab saib xyuas yog tsim los ntawm ntau yam.
Qhov zoo tshaj
Electromagnetic hluav taws xob muaj teebmeem rau kev ua kom pom kev hauv cov retina thiab cov yeeb yam siv rau kev pom. Nws pab txo qhov sib txawv ntawm qhov sib luag thiab qhov muag pom kev.
Qhov thib ob yam
Qhov nrawm nrawm ntawm cov leeg nyob hauv nruab nrog, uas tshwm sim thaum ua haujlwm ze ntawm qhov screen ntev, yuav ua rau muaj kev cuam tshuam hauv cov metabolism hauv lub qhov muag thiab cov microcirculation. Yog li ntawd, muaj kev hloov hauv hom kev mob lossis kev tsis haum ntawm chaw ua haujlwm. Cov txheej txheem no yog ua kom pom ntawm qaug zog, tsis pom muaj qhov muag, mob taub hau, twv thiab "huab cua" ntawm cov khoom, kev nyuaj ntawm kev ua kom pom cov khoom sib npaug, kev txo qhov sib txawv ntawm qhov sib txawv thiab, yog li ntawd, kev ua tau zoo. Kev kho mob muaj kev puas siab ntsws yog ib qho ntawm cov yam ntxwv ntawm glacial nyob rau hauv kev kawm ntawm myopia. Cov kws tshawb fawb los ntawm ntau lub teb chaws tuaj yeem paub ntau ntxiv hauv cov me nyuam hluas thiab cov tub ntxhais hluas uas nquag siv computers hauv lub neej txhua hnub. Yog li, piv txwv li, niaj hnub no nyob rau hauv teb chaws Nyij Pooj, qhov kev qaug zog ntawm kev qaug zog yog suav tias yog ib tus neeg txheeb ze.
Qhov thib peb
"Cov tsos mob ntawm lub qhov muag qhuav" - tshwm sim los ntawm qhov txo qis rau qhov zaus ntawm qhov ntsais muag. Nws tuaj yeem tshwm sim los ntawm qhov pom ntawm liab liab thiab qhov muag qhuav.
Peb tab tom nrhiav vim li cas.
Lub ntsiab ua rau cov kab mob ntawm lub qhov muag nrog lub caij nyoog ua haujlwm rau PCs yuav ua tau:
• tsis muaj kev tsis txaus siab ntawm qhov chaw ua haujlwm (raws li qhov kev xaiv, kev tso chaw tsis zoo ntawm lub monitor);
• Cov teeb pom kev tsis zoo;
• kho cov lus yuam kev tsis thwj (astigmatism, hyperopia, myopia) nyob rau hauv cov kev mob ntawm ntau qhov kev sib txawv ntawm qhov muag pom.
• tsis-ua raws nraim ntawm tsoom fwv kev siv zog;
Yog li, tswj kev ua raws li cov cai rau lub sijhawm ntawm lub load, pom kev nyiam huv, lub koom haum ntawm chaw ua hauj lwm yog qhov tsim nyog rau kev ua hauj lwm tas nrog lub monitor.
Kuv yuav zam tau dab tsi?
Tus kab mob yuav tsum tau tiv thaiv thiab kho. Yog li ntawd, kev ntsuam xyuas kev tiv thaiv ntawm tus kws ntsuam xyuas mob yuav tsum tau nqa tawm tsawg kawg yog 2 zaug hauv ib lub xyoo. Cov kws kho mob muab ntau txoj hau kev rau kev kawm cov nqaij ntshiv, physiotherapy, uas rov qab ua microcirculation ntawm cov leeg nqaij thiab cov metabolism. Cov kev kho kom rov zoo dua qub dua yog ua rau 2-3 zaus hauv ib xyoos thiab lawv muaj 10 cov txheej txheem. Cov feem ntau yog kua siv lead ua kua, tshuaj kho hluav taws xob, kho pneumomassage, kev pabcuam raws li Avetisov.
Nrog kev txhawb ntxiv rau kev tshaj tawm hauv lub ntiaj teb niaj hnub, ntau thiab ntau qhov tswv yim myths yug, kev ntseeg nyob rau hauv uas yuav ua rau muaj kev puas tsuaj tiag tiag. Piv txwv, koj yuav tsum tsis txhob cia siab rau ntawm tsom iav nrog "tiv thaiv lub computer txheej", feem ntau yog Kaus-lawj los sis Suav, uas tiv thaiv lub qhov muag ntawm electromagnetic hluav taws xob thiab lawv nquag muab rau cov neeg siv computer. Txawm li cas los xij, qhov tsom iav qhov muag tsis tuaj yeem tiv thaiv kom tsis txhob muaj qhov kev sib tshuam ntawm qhov kev sib tw ntawm electromagnetic yoj (diffraction) thiab ua haujlwm kom zoo tiv thaiv lawv. Txo cov load ntawm cov leeg ntawm lub qhov muag nrog rau tsom iav tau: lawv yuav tsum yog cov kab xaum xim, uas txiav ib feem ntawm xiav khoom ntawm cov spectrum. Qhov no thiaj li ua rau lub nra ntawm cov leeg ntawm lub qhov muag thiab ua kom pom tseeb ntawm cov duab.
Rau kev tiv thaiv
Txoj kev pheej hmoo ntawm lub qhov muag muaj peev xwm txo tau yog tias koj nco qab txog kev ntsuas rau kev tiv thaiv. Rau qhov koj xav tau:
• siv lub LCD saib
• siv cov tsom iav nrog lens-lim lim;
• tswj cov av nyob hauv thaj chaw;
• Nws yog ib qho tsim nyog siv cov tshuaj tsuag dej kom zoo rau qhov muag, uas muaj xws li npaj cov kua txiv hmab txiv ntoo thiab lub ntuj tsim, kom hnia zaus ntawm qhov ntsais muag. Tag nrho cov no yog tsim nyog los kho qhov tseeb txauv ntawm lub kua muag.
• Cov neeg uas siv cov iav ntsiab muag, nws yog qhov zoo uas siv lubricating thiab moisturizing ncos, hauv cov ntsiab lus uas muaj hyaluronic acid.
• Paub cov cai tswjfwm txog kev tiv thaiv koj lub cev ntawm kev ua haujlwm ntawm lub computer.
Hauv tsev tshuaj hauv tsev
Nws yog tseem ceeb rau lwm txias thiab sov compresses - siv xws li txias thiab kub paj rwb swabs, uas yuav tsum tau me ntsis moistened nrog Sage infusion. Tom qab qhov txheej txheem, lub qhov muag yuav tsum tau ntub nrog ib lub ncuav thiab siv cov nplaum nourishing cream rau ntawm daim di muag.
Reddened eyelids thiab lub qhov muag yuav raug ntxuav nrog Txoj kev lis ntshav ntawm chamomile los yog txiv qaub blossom paj. Ceev nrooj ua kom tawv nqaij nyob ib ncig ntawm ob lub qhov muag thiab txo qaug zog yuav pab tau cov qos yaj ywm. On ib tug me me grater, grate lub qos yaj ywm thiab muab gruel on kaw eyelids. Feeb 5-10 feeb pw, sim ua kom zoo.
Ce :
1. Tuav ob lub qhov muag nruj rau 3-5 feeb, ces qhib rau tib lub sijhawm. Rov qoj ib ce 6-8 zaug. Nws pab txhim kho cov ntshav, nthuav cov leeg ntawm qhov muag daj, ua kom cov nqaij ntshiv ntawm lub qhov muag zoo.
2. Sai sai sai 30 feeb, ces saib ntawm koj tus kheej rau tsawg kawg tib lub sijhawm. Rov qab 3 zaug. Kev qoj ib ce yuav ua kom cov ntshav khiav zoo.
3. Kaw koj ob lub qhov muag thiab zaws koj daim di muag nrog rau kev ncig ntawm koj tus ntiv tes rau ib feeb. Qhov no yuav pab kom cov nqaij ntshiv thiab ua kom cov ntshav khiav zoo.