Lub luag haujlwm tseem ceeb hauv kev laus yog ua los ntawm kev tshuaj ntsuam genetic predisposition. Thiab ntau nyob ntawm lwm yam tseem ceeb - qhov muaj cov cwj pwm phem, ecology, chaw nyob thiab chaw ua haujlwm, lub neej hauv kev mob. Qhov tseeb, kev laus yog kev tsis pom zoo, tiam sis koj tuaj yeem siv cov tswv yim yooj yim los ua kom cov hluas thiab cov laus qeeb.
Yuav ua li cas rau tus poj niam txoj kev noj qab nyob zoo
Tiv thaiv koj lub ntsej muag ntawm lub hnub
Txoj kev zoo tshaj plaws kom tsis txhob muaj cov pob txha thiab lub cev tsis laus, yuav tiv thaiv cov tawv nqaij los ntawm lub hnub. Hom no ua haujlwm. Tsis txhob siv nyiaj rau cov nplua nuj uas siv cov tshuaj pleev plhu tshem tawm, zoo dua yuav koj tus kheej lub qab zib nrog cov ntxaij lim dej, nws yuav cia cov tawv nqaij nyob twj ywm hluas. Siv cov cream uas tiv thaiv UVB thiab UVA rays kom SPF qhov index tsis tsawg tshaj 15. Yog tias koj muaj lub caij sov so los yog koj nyob hauv cov cua txias, tsis txhob xav tias lub hnub tsis yog koj qhov teeb meem. Txhua qhov chaw qhov kev txiav txim ntawm lub hnub yog tib yam, thiab ultraviolet rays yog teeb meem rau ntawm daim tawv nqaij, ob qho tib si rau ib hnub ci thiab pos huab.
Tiv thaiv qhov muag ntawm lub hnub ci
Yog hais tias koj squint koj lub qhov muag nyob rau hauv lub teeb ci, nws ua rau ib tug deepening ntawm twb muaj thiab tsim tshiab wrinkles. Hnav tsom iav zoo yuav pab tiv thaiv kab mob cataracts.
Txhob haus luam yeeb
Tau kawg, peb tuaj yeem pom tias kev haus luam yeeb yog ib tug yeeb ncuab ntawm cov hluas. Nws ua rau lub ntiajteb ua rau lub ntiaj teb thiab ntau qhov kev poob siab, qhov tsim ntawm tob wrinkles. Ntxiv rau, kev haus luam yeeb tsis pub muaj peev xwm kho nws tus kheej ntawm cov tawv nqaij, ua rau kev kho mob zoo dua. Thiab yog tias koj tsis muaj txaus ntawm qhov no kom tsis txhob haus luam yeeb, ces koj paub tias vim kev haus luam yeeb, plaub hau tsis ua pig grey thiab ntog tawm.
Noj txoj cai
Cov khoom noj khoom haus yuav ua kom zoo tshaj plaws rau koj lub cev thiab koj tus mob. Qhov tseem ceeb tshaj plaws yog Mediterranean khoom noj khoom haus, nplua nuj nyob hauv txiv ntseej roj, txiv ntseej, nplej, ntses, txiv hmab txiv ntoo, zaub. Tsis txhob siv cov roj carbon monoxide yooj yim thiab ua piam thaj, uas ua rau muaj dej ntau nyob hauv insulin, thiab cov roj cholesterol ua rau cov hlab ntshav. Siv cov dej txaus, siv dej, qhov zoo tshaj plaws rau moisturize ntawm daim tawv nqaij, yog moisten nws tsis los ntawm sab nraud, tab sis los ntawm sab hauv. Txo cov ntsiab lus ntawm cov khoom noj khoom haus ua rau kev nce hauv lub neej expectancy.
Tsis txhob poob siab
Qhov txheej ntawm hnyav, ces poob poob ua rau sagging thiab stretching ntawm daim tawv nqaij.
Saib tom qab ntawm daim tawv nqaij
Kev kho mob no muaj xws li kev noj zaub mov, co, txhaws tshuaj, ntxuav, yog tias tsim nyog, kev tu xyuas tshwj xeeb (tshem tawm pob txuv, tshuaj dawb, thiab lwm yam). Siv cov tshuaj pleev ib ce uas tsim los rau koj cov tawv nqaij. Ua tib zoo thov pleev xim thiab ntxuav cov tawv nqaij. Tsis txhob txhuam los yog rub lub ntsej muag tawv nqaij, qhov no yuav ua rau kom ncav ntau thiab ncaug, thaum ntawm daim tawv nqaij poob nws qhov tseem ceeb. Koj yuav tsum tau saib xyuas ntawm daim tawv nqaij ntawm lub qhov muag maj mam muab. Yog hais tias daim tawv nqaij oily, tsis tas yuav tsum tau noj haus thiab moisturizing, nws yog ib qhov tsim nyog yuav tau siv ib lub cream nyob ib ncig ntawm lub qhov muag. Pom tau kom zoo wrinkles ib ncig ntawm lub qhov muag, qhov muag cream nrog retinol, los yog nrog lwm cov vitamin A derivatives, xws li retinyl palmitate, retinyl linoleate tau. Cov khoom zoo li no cuam tshuam rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, muag cov "noog paws", ua kom tawv nqaij. Nrog kev siv tas li, txuas hnub nyoog ntawm daim tawv nqaij hlwb, tsim kho cov qoob loo ntawm cov tawv nqaij.
Tsis txhob txhawj txog ntawm npau suav
Rau kev zoo nkauj, kev noj qab nyob zoo thiab kev puas siab puas ntsws, pw kom txaus yog tsim nyog. Tsuas yog thaum pw tsaug zog, daim tawv nqaij yeej muaj peev xwm tsim dua kom ntau li ntau tau. Thaum peb pw tsaug zog, ntau yam kev lom neeg coj qhov chaw nyob rau ntawm daim tawv nqaij uas tshem tawm cov teebmeem tshwm sim los ntawm kev phem ecology, ua haujlwm tshaj, kev nyuab siab, cua, hnub. Yuav tsum tsis txhob muab cov pob txha, qhov chaw cia khoom thiab cia rau ntawm daim tawv nqaij, sim pw ntawm koj sab nraud.
Tsis txhob ntxhov siab
Kev nyuaj siab muaj kev phem rau txhua lub neej ntawm lub cev. Nws yog tsis zoo li hais tias nws yuav ua tau kom tsis txhob muaj kev ntxhov siab nyob rau hauv cov kev mob ntawm lub neej niaj hnub. Los daws kev ntxhov siab yuav pab tau koj txoj kev lom zem - kev nyiam ua haujlwm, kev so kom txaus, kev ua kom lub cev muaj zog, kev ua pa, yoga.
Ua raws li cov lus qhia no thiab koj tuaj yeem rub koj tus hluas.