Hmoov tsis, muaj ntau leej niam tsis paub txawm tias qhov kev tiv thaiv ntawm rickets tuaj yeem nqa tawm tsis yog "Aquadetrim", tab sis kuj yog los ntawm cov khoom muag tau los ntawm lub siab ntawm ntses ntses - cov roj ntses. Yuav luag tsis muaj leej twg xav txog cov nqe lus nug "Yuav ua li cas muab cov roj ntses rau cov menyuam yau". Tab sis nyuam qhuav pib, nyob rau lub sijhawm Soviet, cov menyuam nyob hauv qib kindergarten muaj hlua khau thiab muab ib rab diav ntses cov roj ntses.
Yog, kuv pom zoo, nws yooj yim muab ib tug me nyuam ib ntu ntawm cholecalciferol, yog li ntawd, qhov tseeb, nws yog hu ua vitamin D 3, dab tsi yuav yaum, thiab tseem phem dua, kom "ncuav" tus me nyuam nrog roj ntses. Yog li, kuv tus kheej tau muab tus ntxhais D 3 thaum muaj hnub nyoog ib xyoos (suav tag nrho, raws li tus kws kho mob, thiab txhua tus neeg tau hais tias cov roj ntses yog tsis muaj) thiab tsis yog tag nrho cov hnub tsis muaj hnub nyoog, tiam sis tsis tseg, tab sis nyob rau xyoo tom ntej ntawm lub neej peb hla kev ua siab loj on ntses roj thiab ua phooj ywg nrog nws zoo kawg nkaus. Kuv nco qab tias peb thawj zaug "tasting" xaus nrog lub tsho lub tsho, uas tus me nyuam ntxhais tau tawm ntawm ib qho khoom tshiab, thiab ces txog kaum tau tiav, thaum kuv ntxuav cov nplua nuj fishy "ntxhiab". Tab sis tus taw tes tsis yog qhov no. Peb yuav tsum tau nrhiav kom paub cov kev qhia, qhov kev tiv thaiv thiab cov kev mob tshwm ntawm ib qho tseem ceeb thiab tsim nyog siv tshuaj rau tus me nyuam lub cev.
Cov kev qhia rau kev siv
Ua ntej tshaj plaws, cov tshuaj vitamin D yog cov tshuaj rau kev tiv thaiv thiab kev kho mob ntawm rickets, rickets xws li kab mob thiab txha. Yog hais tias peb xav txog cov kev taw qhia rau kev siv roj ntses, ces lawv yog cov dav dua. Ntses roj yuav pab daws cov teeb meem ntawm hypo-thiab avitaminosis A, qhov muag mob, yog siv los kho thiab tiv thaiv cov kab mob rickets, kab mob thiab mob ntsws, mob ceev cov kab mob mob, thiab kho thiab tiv thaiv ntau lwm yam teeb meem. Nws tau hais rau cov poj niam uas nyob rau sab qaum teb latitudes thaum cev xeeb tub thiab lactation.
Contraindications thiab phiv tshuaj
Yog tias vitamin D muaj ntau qhov qhia txog kev siv, ces ntau qhov kev tsis txaus siab, uas tsis tuaj yeem hais txog ntses roj. Qhov tseeb, vitamin D yog tshuaj yeeb tshuaj, thiab tsis yog txhua tus kws kho mob qhia tawm tsuas yog siv rau kev tiv thaiv. Txawm hais tias nws yog qhov zoo dua uas yuav tos lub hnub tshaj qhov muab qhov phem rau tus menyuam lub siab. Contraindications rau kev siv roj ntses yog hypersensitivity rau cov tshuaj, nrog rau cov hereditary hemophilia.
Qhov zoo ntawm cov roj ntses
Raws li peb pom, ntses cov roj muaj ntau yam zoo thiab muaj suab tsis muaj teebmeem. Yog li ntawd, nyob rau hauv kev tiv thaiv ntawm rickets nyob rau hauv cov me nyuam yaus, nws yog ntau dua yuav muab kev nyiam rau ib yam khoom - roj ntses. Thiab yog li ntawd koj tsis ntseeg nws cov kev pab cuam undoubted, qhia txog nws ob qho tseem ceeb tseem ceeb.
Raws li paub, ntses cov roj muaj cov tseem ceeb thiab muaj nuj nqis polyunsaturated fatty acids uas yog omega-3 rau cov kab mob loj hlob. Nws tau raug tsim tawm tias omega-3 txhawb kev tsim thiab kev loj hlob ntawm lub paj hlwb, uas yog ib qho tseem ceeb hauv cov menyuam yaus thaum ntxov, nws pab txhawb txoj kev loj hlob ntawm kev loj hlob ntawm cov me nyuam mos.
Niaj hnub no, ntau dua thiab feem ntau cov menyuam yaus raug kuaj pom tias muaj kev ntxhov siab tsis zoo thiab muaj kev kub ntxhov. Qhov kom noj qab haus huv ntawm polyunsaturated fatty acids uas yog omega-3 pab txhawb qhov kev xav ntawm cov menyuam hauv cov menyuam yaus, txhim kho kev nyeem ntawv, kev coj cwj pwm, thiab kev ua lub luag haujlwm ntawm cov menyuam mos. Kev tsis taus ntawm omega-3 ua rau me nyuam yaus xws li tshwm sim xws li kev ntxhov siab, kev kub nyhiab, kev poob siab thiab kev pw tsaug zog. Yog li, cov roj ntses plays lub luag haujlwm tseem ceeb hauv txoj kev loj hlob ntawm cov menyuam yaus, pab tiv thaiv lawv ntawm tej yam tsis zoo xws li kev tsis sib haum xeeb thiab kev tsis txaus siab.
Yuav ua li cas thiab nyob rau hauv cov tshuaj npaum li cas muab cov me nyuam yaus ntses roj
Yog tias koj txiav txim siab muab tus me nyuam roj ntses, ces, kuv, kuv xav nrog ib tug kws kho menyuam yaus. Raws li txoj cai, qhov ntau npaum li cas ntawm cov tshuaj yog txiav txim siab ib tus zuj zus. Cov menyuam yaus ntawm 4 lub lis piam hnub nyoog tau txhaj 3-5 tshuaj ntawm cov tshuaj ib hnub ob zaug, maj mam nce cov koob mus rau ½-teaspoon ib hnub. Cov me nyuam yaus tsis tau muaj hnub nyoog ib zaug ib hnub ib zaug, txog li ob xyoos - 1-2 teaspoons, los ntawm peb mus rau xyoo - ib qho dessert diav, thiab cov me nyuam hnyav tshaj xya xyoo - ib tug tablespoon 2-3 zaug ib hnub (zoo sib xws rau cov laus). Raws li txoj cai, cov roj ntses yog siv rau 2-3 lub hlis, thiab yog tias tsim nyog, ib chav kawm thib ob, siv sij hawm ntev li ib lub hlis thiab rov ua dua qhov txheej txheem.
Yuav ua li cas qhia tus me nyuam kom noj roj ntses
Kuv xav tias yog tias koj pib muab koj tus me nyuam roj ntses los ntawm txij thaum yug los, qhov teeb meem hauv nws qhov kev txais tos yuav tsawg dua yog tias koj tau coj tus me nyuam mus rau qhov khoom no thaum nws muaj hnub nyoog ib xyoos. Txawm hais tias, ntawm qhov tod tes, tom qab ib xyoos koj tuaj yeem pom zoo rau tus me nyuam txog txhua yam nyob hauv lub ntiaj teb, yog tias, ntawm chav kawm, sim nyuab heev. Nws yog qhov zoo tshaj plaws los muab cov tshuaj rau tus me nyuam thaum noj mov, qhov chaw nyob nruab nrab ntawm "txheej txheem". Yog li ntawd tus me nyuam yuav tsis haus dej rau ntawm lub plab tas li, ntxiv rau nws, nws yuav muaj lub sijhawm los "noj" cov khoom noj khoom haus ntawm cov khoom noj. Uas yog nws, hais tias nws, peb nrog ib tug ntxhais thiab noj tshuaj. Koj kuj tuaj yeem qhia tus me nyuam kom noj cov roj ntses ntawm lawv tus kheej, muab kev kho mob nrog rau cov khoom siv no. Thaum muaj kev txaus siab, tus me nyuam yuav tsis xav sim tshuaj rau nws tus kheej.
Cov lus xaus
Tom qab nyeem zaj lus no, koj yeej paub tseeb txog cov txiaj ntsig ntawm cov roj ntses rau me nyuam lub cev. Tam sim no koj paub raws nraim li nws xav tau, nws zoo li cas thiab qhov ua tau zoo tshaj vitamin D, thiab yuav ua li cas muab cov roj ntses rau cov menyuam yaus. Kev noj qab haus huv rau koj thiab koj cov menyuam!