Yuav ua li cas los txiav txim seb hom plaub hau

Thaum xaiv tsuaj zawv plaub hau nyob rau hauv lub khw muag khoom, txhua tus neeg pom ib lub npe sau tias nws txhais tau rau ib hom plaub hau. Nws yog ib qho tsim nyog kom nkag siab tias hom plaub hau hom twg txhua tus neeg yuav khoom. Lub siab ntawm cov tawv taub hau yog txuam nrog txoj haujlwm ntawm cov qog sebaceous. Cov neeg uas muaj sebaceous qog tsim ib qho txaus ntawm sebum feem ntau muaj cov plaub hau qhuav. Yog li, yog sebum yog tsim excessively, hom plaub hau no hu ua fatty. Muaj hmoo rau cov neeg uas muaj roj rog cov plaub hau. Muaj lwm hom plaub hau, uas muaj cov roj muaj roj hauv cov hauv paus hniav, thiab ntawm cov tswv yim ntawm qhov tsis sib xws, nws txo qis heev. Xws li cov plaub hau yog hu ua ke.

Hom plaub hau yuav pom los ntawm kev sim yooj yim. Nws yog qhov tsim nyog yuav tau pom dab tsi cov plaub hau tsis zoo li.

Kev txhais ntawm ntau hom plaub hau nyob rau hauv tsos

Cov plaub hau me me . Muaj hmoo cov neeg uas muaj plaub hau qis. Xws li cov plaub hau, txawm tias koj tsis ntxuav rau 4 hnub, yuav tsis poob lawv cov luster thiab attractiveness. Kev saib xyuas ntawm cov plaub hau ntawm no hom yog tsim nyog kom zoo heev. Nws yog qhov tsim nyog xaiv cov tshuaj zawv plaub hau thiab pob tsuas rau cov plaub hau xwb. Tsis tu ncua txiav qhov xaus uas txiav tawm kom cov plaub hau tsis poob kev pab cuam. Nrog tu zoo, xws li cov plaub hau ceev nws cov tsos mob.

Rau cov plaub hau qis, ntau cov decoctions thiab cov qhov ncauj qhov ntswg. Piv txwv li, ib tug decoction ntawm chamomile, hlua los sis sage, koj tseem siv tau npias rau rinsing ringlets.

Cov plaub hau qhuav. Tuav cov plaub hau qhuav plaub hau tuaj yeem ntxuav ib zaug ib zaug, vim thaum lub sij hawm no lawv tsis ploj, tab sis tsuas yog me ntsis ploj. Cov plaub hau qhuav yog qhov nws tsis tau thiab tus txiv neej, ces koj yuav tsum tau saib xyuas koj cov khoom noj thiab noj cov khoom noj uas pab ua rau sebum ntau lawm. Xws li cov khoom xws li, carrots, persimmons, taub dag, sunflower noob, thiab cov kaus mom.

Thaum tu cov plaub hau qhuav, nws yuav tsum nco ntsoov tias qhov kev mob ntawm cov plaub hau zuj zus tuaj thaum raug rau cov tsis muaj teeb meem. Tej yam zoo li no, piv txwv li, dej tawv, hnub ci, txha, tso cai thiab ziab nrog lub tshuab ziab khaub ncaws, uas yog cua sov.

Rau cov plaub hau nrog tsawg cov roj tsawg, koj yuav tau npaj ib decoction nrog muaj cov vinegar. Qhov ncauj qhov ntswg xav kom ua raws li cov roj thiab qe qe. Nws yog pom zoo kom yaug cov plaub hau nrog Txoj kev lis ntshav ntawm calamus. Nws yuav tsum tau muab pov npab rau hauv taub hau thiab soaked rau ob xuab moos. Koj tuaj yeem ua tau ib daim npog qhov ncauj raws li aloe thiab zib ntab, tab sis tom qab lub khwb qhov ncauj, yaug koj cov plaub hau zoo dua nrog decoction ntawm chamomile es dej dawb.

Oily plaub hau. Ib hom roj ntsha yog ntxuav txhua zaug ob hnub los sis txawm tias txhua txhua hnub. Xws li cov plaub hau yog sai sai thiab tsis zoo saib. Txawm rau ib hnub lawv tuaj yeem raug roj thiab yuav tsum tau ntxuav.

Nrog rau hom plaub hau, xws li kev noj haus yog pom zoo, uas noj tsis muaj roj, ntsim thiab zaub mov nrog cov ntsiab lus siab dua carbohydrate. Nws yog ntshaw kom noj cov zaub ntsuab thiab noj zaub ntau dua.

Xws li cov plaub hau yog tsim nyog ua ntej ntxuav zawv plaub hau mus thov ib daim npog qhov ncauj ntawm cov kua txiv hmab txiv ntoo thiab kua txiv qaub. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau tom qab ntxuav tawm lub npog ncauj. Tab sis koj yuav tsum tau ceev faj, vim thaum ntxuav ntxhuav cov plaub hau, dej yuav tsum tsis txhob sov. Ntxuav nrog dej sov, thiab nrog lub xab npum txias. Tom qab ntxuav, yaug koj cov plaub hau nrog chamomile broth los yog sage broth.

Muab tag nrho cov plaub hau. Muaj kuj zoo li cov plaub hau, ua ke. Nrog no hom plaub hau, raws li ib txoj cai, lub keeb kwm yog fatty, thiab lub tswv yim yog qhuav. Nws yog qhov nyuaj rau tus tswv tsev ntawm hom plaub hau no. Yuav kom saib xyuas rau lawv, lub keeb kwm yuav tsum tau cais lubricated nrog cawv Sage infusion, thiab xaus nrog ib tug burdock roj.

Them rau koj cov plaub hau, thiab koj yuav nkag siab seb lawv yog hom twg. Nrog kev tu zoo rau txhua hom plaub hau, lawv tuaj yeem saib zoo thiab zoo nkauj. Qhov tseem ceeb tshaj plaws yog ua raws li tag nrho cov lus pom zoo rau kev tu lawv.