Txawm li cas los xij, tag nrho cov no yuav yooj yim thiab tsuas yog zam tau yog tias kev tiv thaiv kev tu ncua kom raws sij hawm. Kev saib xyuas rau cov plaub hau tsis muaj zog - qhov no yog qhov koj niaj hnub ua kev sib txuas lus nrog cov plaub hau yuav tsum tig mus rau hauv. Thaum lub caij muaj menyuam hauv plab, cov poj niam muaj ntau lub sijhawm dawb, yog li ntawd vim li cas ho tsis mob siab rau kev zoo nkauj ntawm lawv cov plaub hau?
Tau, nws yog kev tu cov plaub hau tsis muaj zog - vim tias thaum cev xeeb tub, tag nrho cov rog ntawm koj lub cev raug tsom xyuas kom tswj koj tus menyuam txoj kev loj hlob hauv hom qub. Yog li, yog tias koj lub cev pib tsis muaj tej kab thiab minerals, nws yog koj cov plaub hau, ntsia hlau, cov hniav thiab tawv nqaij uas raug kev txom nyem. Yog vim li ntawd txoj kev noj cov zaub mov zoo, uas muaj ntau cov calcium thiab cov vitamins, tseem ceeb heev rau cov poj niam cev xeeb tub.
Kev xyuam xim yuav tsum them rau cov khoom uas muaj B vitamins (nqaij, legumes thiab poov xab), ntses (toasted qhob cij, toast, oatmeal thiab porridge), sulfur (qe thiab mis nyuj). Cov kws kho mob pom zoo kom siv cov quail qe, lawv tuaj yeem tsis kis tus kab mob salmonella, ntxiv rau, lawv noj cov zaub mov thiab muaj kev zoo tshaj plaws saj zoo, tsis tshua muaj kev tsis haum thiab tsawg calories. Txawm li cas los xij, koj yuav tsum tau kuaj xyuas koj tus kheej lub cev ntawm koj lub cev kom quail qe.
Kev kho mob rau cov plaub hau tsis muaj zog kuj muaj kev tu xyuas kom zoo nkauj rau cov hauv paus hniav ntawm plaub hau. Nco ntsoov tias koj cev xeeb tub, uas txhais tau hais tias nws tsis yog sij hawm rau kev sim tsis yog nrog cov xim ntawm plaub hau xwb, tab sis kuj muaj ntau txoj plaub hau qhov ntswg, tshuaj zawv plaub hau thiab balms, thiab cov cua txias. Siv dab tsi koj cov plaub hau thiab taub hau yog siv, tab sis yog tias koj lub cev reacts rau nws tsis zoo - nws yog tsim nyog kev sib tham nrog cov kws tshwj xeeb.
Kev tu cov plaub hau tsis muaj zog, txawm li cas los, tsis tau txhais hais tias koj yuav tsum tau tso pov tseg qhov kev zoo nkauj ntawm cov hairstyle hauv favour qhov teeb meem ntawm cov plaub hau huv. Tsis yog li! Thaum cev xeeb tub, tsis yog lub cev hloov xwb, tus poj niam lub ntsej muag hloov, uas txhais tau hais tias lub sij hawm tau tuaj hloov. Thiab yog tias koj dye koj cov plaub hau, thiab kuj las rau cov chemicals, peb tsis pom zoo curling, ces leej twg tsis pub koj ua koj tus kheej ib tug zoo nkauj thiab stylish hairstyle?
Nws yuav tsum raug xaiv ua ntej, tsom ntsoov rau cov kev hloov uas tau tshwm sim hauv koj lub cev. Yog hais tias koj lub ntsej muag yog fuller - koj yuav ua ib qho kev zoo nkauj dua hairdo, nws yuav kos xim rau cov plaub hau nws tus kheej thiab koj ob lub qhov muag. Tsis tas li ntawd, nws yog ib txoj hauv kev zoo nkaum cov nqi ntawm cov plaub hau. Yog tias nws txo. Nyob rau tib lub sij hawm, nws ua rau kev txiav txim siab kom tshem qhov ntev ntawm cov plaub hau - rau hnub kawg ntawm cev xeeb tub thiab tam sim ntawd tom qab yug me nyuam, thiab tom qab ntawd koj yuav tsis tau tu rau koj cov plaub hau. Thiab cov plaub hau xav tau kev kho mob. Txawm tias feem ntau undemanding.
Kev saib xyuas rau cov plaub hau tsis muaj zog yog kev saib xyuas zoo thiab ceev faj. Txawm hais tias koj tsis pom muaj cov kev hloov hauv cov plaub hau, qhov no tsis txhais hais tias lawv tsis muaj nyob rau hauv tag nrho los yog tias lawv yuav tsis. Tsis txhob ntxuav koj cov plaub hau qhuav ntau dhau - koj yuav tshem tawm ntawm lawv cov tiv thaiv npog. Thiab nyob rau tib lub sij hawm, nws yog tsim nyog xav txog yuav ua li cas ntxuav greasy plaub hau nrog daim ntawv thov ntawm tinctures los ntawm lub hauv paus ntawm burdock los yog qe masks. Qhov no yuav tshem tawm qhov nrawm nrawm, ua rau lub cev qis ntawm lub tawv taub hau thiab tib lub sij hawm txhawb lawv. Qhia rau lawv ntau dua.