Qhov kev nkag siab tsis zoo ntawm tus kheej tus kabmob no ua rau cov pojniam muaj txij nkawm nyob hauv ib qho qauv ua ntej kev xeeb tub tsis tau npaj. Lwm tus tsis muaj kev zoo siab, vim hais tias, txawm zoo thiab muaj lub siab xav tau, lawv tsis tuaj yeem tos tus me nyuam. Tej zaum lawv xaiv qhov tsis yog sij hawm los xeeb tub.
Ib tug txiv neej muaj peev xwm ntawm kev xav hauv nws lub neej, pib nrog thaum tiav hluas. Ntawd yog, txiv neej fertility yog ruaj khov.
Tus poj niam yog txiv neej tsuas yog 4% ntawm nws lub neej ntev npaum li cas. Nws puas nyuaj rau nws ntseeg? Cia peb suav:
- tus ntxhais tsis muaj peev xwm xeeb tub ua ntej thaum tiav hluas (li 11-15 xyoos);
- Ib tug poj niam poob nws lub peev xwm los ua cev xeeb tub tom qab pib lub txiv neej lawm (tom qab 50 xyoo);
- Thaum muaj hnub nyoog zov me nyuam ib tug poj niam muaj peev xwm yug tau ib tug me nyuam tsuas yog siv li ob peb hnub hauv ib lub hlis xwb, tsuas yog thaum lub qe uas rov qab tau ib hlis ib zaug tuaj tawm ntawm lub zes qe menyuam.
Muaj ib qho tseem pom tau tias tseem ceeb rau lub sij hawm thaum tus poj niam yog fruitful.
Lub cev ntas, kwv yees rau fruitfulness, muab faib ua peb theem:
Theem I - kev sib txig sib luag thaum lub qe hlob. Nws lub sijhawm tsis ruaj khov, thiab nyob hauv qee tus poj niam nws tsis tuaj kiag li (hauv cov poj niam uas muaj kev voj voog coj luv luv)
Theem II - fruitfulness, thaum lub qe yog siav thiab tawm los ntawm lub zes qe menyuam. Tsuas yog nyob rau lub sijhawm no nws thiaj tau xeeb tub.
Phaj III - Tsis muaj kev sib txig, txij thaum lub sijhawm tuag ntawm lub qe mus rau lwm tus poj niam cev xeeb tub.
Ib lub sij hawm fertility nyob rau hauv lub voj voog tsom iav tuaj yeem lees paub tias tsis muaj qhov yuam kev, thiab kawm txog kev tswj kav li cas. Txawm hais tias feem ntau cov poj niam hais tias nws yog tsis yooj yim sua kom paub lub sij hawm ntawm qhov pib ntawm ovulation. Ntawm chav kawm, yog hais tias lub qe muaj ib tug tswb thiab yuav hu rau peb thaum taug kev los ntawm lub raj plab raj, peb lub neej yuav ntau calmer. Tab sis yog vim li cas tsis pom, hauv nws tsis tuaj, rov qab ntawm cov hom phiaj ntau tus cwj pwm cov xeeb ceem ntawm lub sij hawm fruitful.
1. Noob hnoos.
Thaum pib ntawm kev coj khaub ncaws, lub ncauj tsev menyuam tau kaw nrog lub cork ntawm tuab ntswg. Raws li cov oocyte ripens, qib estrogen hauv cov ntshav nce. Cov qog ntawm lub ncauj tsev menyuam tseem ceeb heev rau cov tshuaj hormones thiab, raws li lawv txoj kev xav, lawv pib tsim cov mucus. Thaum xub thawj cov hnoos qeev hnyav thiab nplaum, tab sis maj mam nws yog pob tshab, nplua. Nws cov naj npawb kuj nce. Ib tug poj niam xav tias muaj dej noo hauv qhov chaw mos. Thiab thaum twg qhov mucus tsa ib tug protein ntawm ib tug raw qe - nws txhais tau tias ovulation tau tuaj. Tom qab qog ovulation, cov mucus nquag qis dua, nws ua tau ntsej muag, turbid thiab cov ntaub ntawv ib txoj hlua khi, uas rov kaw lub ncauj tsev menyuam.
Proliferous mucus yog tsim nyog los tuav lub viability ntawm spermatozoa. Nyob rau hauv no mucus lawv muaj peev xwm nyob rau peb mus rau xya hnub. Yog tsis muaj nws, lawv tuag tom qab peb teev. Yog tias peb xav txog ntau hom mob hnoos qeev hauv plab hnyuv ntxwm, nws pom tau tias cov nplaum nplaum thiab qhov hnoos qhwv muaj qhov hnyav ntawm lub densely woven mesh, uas ua rau nws tsis muaj peev xwm ua rau cov kab mob hauv spermatozoa. Nyob rau hauv lub pob txaij, pob tshab, kua phev nyuj, cov fibers ncaj ncaj tawm thiab tsim ncaj tubules los ntawm kev tua cov kab mob hauv lub plab hlaub.
2. Qhov chaw ntawm lub ncauj tsev menyuam.
Lwm qhov kev tshwm sim ntawm qhov kev xav ntawm fertility yog cov kev hloov hauv txoj hauj lwm ntawm lub ncauj tsev menyuam. Nws tuaj yeem txiav txim siab tsis yog los ntawm ib tug kws kho mob poj niam, tab sis kuj yog los ntawm txhua tus poj niam ntawm lawv tus kheej, tab sis kuj los ntawm kev ntsuam xyuas nws cov softness los yog hardness thiab qhov degree ntawm qhib qhov ncauj ntawm ncauj tsev menyuam. Ua ntej ovulation, lub ncauj tsev menyuam khov, kaw thiab txo qis rau hauv lub txiv paum. Thaum lub qe ovulation, lub caj dab yog mos, ntub (muaj hnoos qeev), cov kwj deg me ntsis qhib, thiab lub caj dab nws tus kheej yog rub tawm hauv qhov chaw mos. Tam sim ntawd tom qab ovulation, lub ncauj tsev me nyuam hauv qaug zog ntawm progesterone sai sai ua nyuaj dua, kaw thiab ntog. Tag nrho cov kev hloov no tau txiav txim siab sai tom qab nrhiav tau ntawm ib qho kev paub.
Soj ntsuam yuav tsum tau ua ib zaug ib hnub, dua li nyob rau tib lub sijhawm. Muab ib txhais ko taw tso rau ntawm ntug dej los yog lub rooj zaum tiag, muab ib lossis ob tug ntiv tes tso rau hauv qhov chaw mos (tsis txhob ntshai ntawm tus kab mob yog hais tias txhua yam yog ntxuav tes ntxuav tes). Lub ncauj tsev menyuam tau yooj yim heev los ntawm cov phab ntsa los ntawm qhov chaw mos.
3. Kub qhov ntswg.
Lub hormone progesterone, uas yog ua tam sim tom qab ovulation, ua rau muaj kev nce rau hauv qhov kev sib raug ntawm basal lub cev, uas tseem ua rau nws tsim kom tau ib qho post-ovulatory infertility theem. Ib qho ntse nce siab hauv kub - dhia, txhais tau hais tias kev loj hlob ntawm progesterone pib, uas txhais tau hais tias ovulation twb tau coj qhov chaw
Qhov ntsuas kub yuav tsum ntsuas thaum sawv ntxov txhua hnub, tib lub sijhawm, tam sim tom qab awakening, tsis tau tawm ntawm txaj. Cov poj niam uas ua hauj lwm thaum hmo ntuj ntsuas qhov ntsuas kub 3-4 teev tom qab so hauv txaj. Ntsuas ntsuas ntawm qhov ntsuas kub yuav tsum tau nqa tawm hauv lub qhov quav, hauv qhov chaw mos los yog hauv qhov ncauj ntawm tus nplaig. Tab sis tsuas yog tag nrho cov voj voog yuav tsum tau ntsuas hauv ib txoj kev thiab tus pas ntsuas kub yuav tsum yog ib qho.
Qhov kub ua ntej ovulation nws muaj peev xwm tso tseg ntawm 0.1 - 0.2 degrees thiab ces nce tom qab ovulation los ntawm tsawg kawg 0.2 degrees thiab tseem nyob ntawm no theem kom txog thaum kawg ntawm kev coj khaub ncaws. Ua ntej cov maum, qhov kub kub dua. Lub phenomenon ntawm biphasic kub, raws li ib txoj cai, yuav siv qhov chaw nyob rau hauv txhua txhua kev coj khaub ncaws ntawm ib tug poj niam noj qab nyob zoo. Yog hais tias tsis pub dhau ob peb lub hlis koj lub sij hawm hloov mus ua ib theem - qhov no yog lub sijhawm rau koj nrog tus kws kho mob tham. Ib theem-theem-theem kub thaum pib qhia tias hormonal ntshawv siab. Txoj kev ntawm kev txiav txim siab hnub no yog qhov yooj yim, yooj yim, tsis mob thiab pheej tseem pheej yig. Tau kawg, koj tuaj yeem ntsib cov poj niam uas tsis txaus siab rau qhov ntsuas txhua hnub. Lawv hais tias lawv tsis xav kom muab ntes tau los ntawm tus pas ntsuas kub. Tab sis tom qab tag nrho, tag nrho cov neeg txhuam lawv cov hniav txhua txhua tag kis sawv ntxov, thiab tsis muaj leej twg tawm tsam tiv thaiv txoj kev txhuam hniav ntawm tus txhuam hniav. Koj tuaj yeem yooj yim siv tau los ntsuas kub txhua hnub. Ntxiv mus, nws yog pheej yig tshaj li kev kuaj mob rau cov qoob loo, thaum nws tuaj txog qhov teeb meem ntawm kev xeeb tub.
Tam sim no hauv Is Taws Nem muaj ntau cov kev pab cuam uas cia li txiav txim siab ovulation, nws tsuas yog ntsuas qhov ntsuas kub thiab sau cov ntsiab lus.
4. Muaj lwm yam, ntxiv cov tsos mob uas muaj feem rau ntawm ovulation. Ib txhia yog cov poj niam, thiab qee tus neeg.
Piv txwv li:
- engorgement ntawm cov qog nqaij hlav, mob thiab mob ntawm lub txiv mis;
- mob hauv plab me ntsis ntawm ib sab los yog lwm sab, uas yog hu ua mob ntsws (rau feem ntau tshwm sim);
- cov nqaij ovulatory (rau pantsies), vim muaj cov ntshav tsawg hauv cov hnoos qeev.
Tsis tas yuav hais, qhov tseem ceeb yog kev sib koom tes rau ob peb hnub no ntawm txhua lub hlis, thaum nws muaj peev xwm hais tias tus menyuam tau ntev lawm, nrog rau lwm hnub thaum uas cev tsis tab seeb.