Yuav ua li cas kom txhob muaj hnub nyoog laus?

"Koj yuav tsis muaj hnub nyoog li tam sim no - feeb no, zaum thib ob, lub sijhawm no." Txoj kev txawj ntse no hu ua saib xyuas lub neej, cov hluas thiab txaus siab rau lub sijhawm "ntawm no thiab tam sim no". Nws yooj yim hais yog tias koj muaj hnub nyoog nees nkaum tsib xyoos. Nws zoo li hais tias cov hluas yog lub tswv yim ncab, thiab txhua tus tuaj yeem laus laus, tab sis tsis yog kuv. Tab sis lub hnub nyoog tsis tshee yuav siv nws tus xov tooj, thiab nyob ntawm qhov chaw ntawm lub qhov muag thawj wrinkles-rays yog pw, daim tawv nqaij dries li, cov plaub hau ua thinner, thiab lub cev nres ua hauj lwm nrog cov tseeb ntawm lub Swiss moos. Qhov no yog dab tsi? Cov laus muaj hnub nyoog tau thov los ntawm cov neeg uas twb tau siv rau nws lawm thiab tau nkag mus rau hauv ib qho kev tawm tsam kev sib txuas rau kev ncua ntawm cov hluas. Tab sis puas muaj cov kev txwv kom txhob muaj kev laus?

Kev laus yam uas ua kom lub cev tawm ntawm sab hauv

Cov laus muaj hnub nyoog, raws li cov kws tshawb fawb tau hais, tuaj yeem qeeb. Tab sis ua ntej koj sib ntaus sib tua nrog ib qho ntawm feem ntau insidious thiab muaj zog tw, nws yog ib qho tseem ceeb rau paub nws "biography". Cov qauv, cov khoom, qhov xwm ntawm cov hnub nyoog laus tau ntev kawm. Qhov pace ntawm kev laus txoj kev txiav txim siab noj qab haus huv. Zog, lub tswv yim ntawm lub siab, lub cim xeeb, kev ua haujlwm ntawm txhua lub tshuab thiab qhov mob ntawm lub cev nyob ntawm kev ua haujlwm zoo ntawm tag nrho cov kabmob, kev tswj uas nws muaj peev xwm xa rov qab qub hnub nyoog hauv ib lub npov ntev.

Mike Moreno nto moo, kawm txog cov qauv ntawm kev laus, coj tawm tsib yam tseem ceeb uas cuam tshuam rau nws cov txheej txheem:

1. Tus mob o. O lub cev reacts rau kev raug mob thiab pathogens. Cov txheej txheem tiv thaiv kab mob yog tswj los ntawm lub cev tsis muaj zog. Nws detoxifies tus kab mob nrog kev pab ntawm leukocytes thiab heals cov kev puas tsuaj nrog anti-inflammatory hormones, tom qab uas lub theem ntawm kev rov qab los. Tab sis qee zaus kev mob ntawm kev tswj thiab kho cov nqaij ntawm lub cev yog qeeb, tig mus rau qhov muaj kev phom sij.
2. Oxidation. Kom piav qhov txheej txheem oxidation, nws muab piv nrog rusting ntawm cov hlau. Nyob rau hauv cov ntaub ntawv ntawm lub cev, ntau oxidation raug rhuav tshem nws lub hlwb thiab ua rau tsis hloov ntawm lawv. Thaum lub sijhawm no, ntau cov dawb radicals raug tso tawm, uas ua rau tsis tas dhau laus zuj zus, tab sis kuj muaj kab mob txaus ntshai xws li oncology. Txim ntawm radicals eliminates tag nrho cov paub antioxidants.

3. Tsis yog-enzymatic glycosylation. Xws li ib lub ntsiab lus tseem ceeb yog hais txog txoj kev ntawm kev cog qoob loo ntawm cov protein thiab qab zib molecules, uas lub cev muab zaub mov. Cov tshuaj no ua rau lub cev nqaij daim tawv, tshem tawm lawv lub zog, rhuav tshem cov kab mob cellular, qhib cov txheej txheem kev laus laus thiab ua rau muaj kab mob loj heev uas tsis yog cov hluas xwb.
4. Methylation. Qhov no yog ib qho tseem ceeb ntawm kev siv tshuaj tua kab thiab kev faib cov tshuaj vitamins thiab lwm yam. Nws txuas ncaj qha mus rau DNA. Thaum nws ua haujlwm ua ke, cov metabolism hauv plab, nws muaj kev cuam tshuam rau kev ncua ntawm kev laus thiab kev ncua ntawm lub neej.
5. Tsis muaj kev tiv thaiv. Nrog lub hnub nyoog, kev tiv thaiv, tiv thaiv lub cev los ntawm cov kab mob thiab cov kab mob sib kis, tsis ua hauj lwm kom ua. Tus kabmob no feem ntau nyob rau tsheej lab ntawm pathogens, uas, nrog rau lwm yam, ua cov neeg raug tsim txom ntawm cov hluas.

Yuav ua li cas hnub no kom txhob muaj kev laus?

Mike Moreno paub tseeb tias yog tias kev laus tsis tuaj yeem rov qab, ces nws yuav tsum tau nres, ua kom nws ua yeeb yam lossis tshem tsawg dua txhua qhov kev muaj feem cuam tshuam. Txhua yam ntawm kev laus yog sib cuam tshuam, thiab qhov cuam tshuam rau yam tsawg kawg yog ib qho ntawm lawv yuav tsim kev hloov hauv lwm yam plaub yam.

1. Tiv thaiv kom txhob muaj kev tiv thaiv kab mob

Txoj kev ncaj nraim kom txo tau txoj kev pheej hmoo ntawm cov txheej txheem inflammatory Michael Moreno hu qhov pov tseg ntawm ntau tshaj qhov ceeb thawj. Qhov hnyav tshaj qhov ua haujlwm ua ib qho kev ntsuas rau cov tsos mob ntawm tus mob. Ua ke nrog cov kilograms ntawm cov ntshav, qib siab ntawm C-Reactive protein nplooj, uas txiav txim seb qhov tsos thiab thaum kawg inflammatory kev. Koj tuaj yeem ua rau tshem tawm cov rog rog hauv ob txoj kev:

• Lub cev muaj zog. Hais txog lawv cov txiaj ntsim, txawm tias muaj kab mob zoo tshaj plaws yog hais tias ntau npaum li cas, tias tsis muaj cov ntsiab lus nyob rau hauv nws. Dr. Moreno nquag tuaj yeem khaws txoj hauv kev qoj ib ce uas yuav tsis tas yuav siv tau, tab sis kuj zoo siab. Nyob hauv kev ua si, nws txhais tau hais tias muaj cov load - los ntawm ib nrab-teev taug kev mus nquag seev cev, cov lus qhia uas tau coj tuaj rau lub system.

• Cov zaub mov qib siab. Los txo qhov kev muaj mob ntawm cov mob txhua hnub, cov roj ntsha txoj cai yuav tsum muaj: Omega-3 fatty acids (Cov roj ntsha ntxiv ntses, ntses, flax, thiab lwm yam) Qhov thib ob yog qhov noj tau ntawm txoj cai carbohydrates. Txiv hmab txiv ntoo, zaub, cov txiv hmab txiv ntoo muaj roj qaub kuj txo qhov theem ntawm C-Reactive protein, tiv thaiv los yog kev siv tshuaj tiv thaiv kom tsis txhob muaj zog. Nyob rau hauv daim ntawv teev cov khoom siv tshuaj tua kab, Moreno nrog ib nrab haus ntawm cov mis nyuj thiab zoo haus cawv (tsis pub ntau tshaj ib hnub).

2. Tiv thaiv thiab nres oxidation

Ua li no, koj yuav tsum txhawb koj txoj kev noj haus nrog antioxidants uas khi dawb radicals thiab yog qhov zoo tshaj plaws antioxidants. Nyob rau hauv ntau loj, lawv pom muaj nyob rau hauv cov zaub ntsuab, txiv hmab txiv ntoo thiab zaub ntsuab, cov xim uas txuas rau carotenes thiab pigments. Lawv, nrog rau cov vitamins C, A, E thiab selenium yog lub luag hauj lwm rau lub neutralization ntawm dawb radicals.

3. Tiv thaiv thiab nres glycery

Ua ntej tshaj plaws, nws yuav tsum tsis txhob noj cov zaub mov ntau dhau ntawm qab zib (nrog rau kev ua kom zoo zoo) thiab cov khoom siv uas yog zais los ntawm cov neeg tsim tawm: cov dej qab zib, khoom qab zib, cov cereals noj, chips, thiab lwm yam. Glikirovanie zoo nres cov anthocyanins hauv blueberries , blueberries, liab bilberries. Nyob rau hauv xiav thiab violet, berries xim precisely anthocyanins, uas txhim kho cov ntshav ncig thiab rejuvenate hlwb.

4. Sib npaug Methylation

Kom assimilate thiab faib cov vitamins zoo tshaj plaws yog ob yam khoom yooj yim:

• Qe. Vitamin B-12 thiab folic acid txig tshuav lub methylation. Cov kws tshawb fawb tau ua pov thawj tias cov roj cholesterol muaj nyob hauv lub qe, ua rau lub cev muaj txiaj ntsig ntau dua kev tsim txom. Txuj ci: 1 nkaub qe thiab ob lub txiv nkaug ib hnub.
• Noob (sunflower, taub dag los yog sesame). Cov ntsiab lus ntawm folic acid nyob rau hauv cov noob ua rau nws tau hu rau lawv lub ntsiab regulators ntawm methylation.

5. Txhim kho kev tiv thaiv

Dr. Moreno tau hais txog tsib yam kev noj qab haus huv uas ua rau kom muaj zog ntawm lub cev:

• Ntxuav tes (ua ntej noj mov thiab tom qab tso quav).
• Cov zaub mov qib siab.
• Kev tsis kam haus luam yeeb, dej cawv thiab tshuaj yeeb.
• Tawm thiab tswj tau siv tshuaj tua kab mob.
• Kev lees txim ntawm tus cwj pwm zoo rau lub neej.