Tam sim no, muaj ntau ntau yam txhais tau tias tu tus menyuam cov tawv nqaij. Muaj kev xaiv, tab sis yuav ua li cas kom tsis txhob yuam kev? Thiab feem ntau, yuav ua li cas kom tu tus menyuam daim tawv nqaij mus txog rau ib xyoos? Qhov no yuav tham txog hauv qab no.
TSHWJ XEEB POM ZOO
Nyob rau ntawm daim tawv nqaij, txhua tus neeg laus muaj ib cov yeeb yaj kiab uas hu ua ib lub cim ntsuas me nyuam. Nws tsis tso cai rau lub hnub, cua, dej thiab lwm yam los cuam tshuam rau daim tawv nqaij. Kev ntsuas ntawm lub raj tshuaj hauv lub me nyuam yog ib qho uas nyias hnav, thiab cov khoom tsis zoo uas tsim nyog xaiv tau yooj yim nws. Yog li, piv txwv li, siv thaum ntxuav tes ua tshuaj ua rau alkaline chwv ntawm xab npum puas ntsoog ntawm kev tiv thaiv txheej txheem thiab overdry tawv nqaij ntawm tus me nyuam. Cov tawv nqaij pH ntawm cov menyuam yaus txog li ib xyoos kuj txawv ntawm pH ntawm tus neeg laus: nws yog 6.5 thiab hloov mus rau 5.5 ob peb lub hlis. Nws yog ib qho chaw qaug zog acidic chaw uas muab zoo tiv thaiv tawm tsam microbes. Tshuaj pleev ib ce, uas cov niam txiv yuav siv thaum zov cov me nyuam mos, yuav tsum tau tsim tshwj xeeb rau cov me nyuam cov tawv nqaij, tsim nyog siv txij li thawj hnub ntawm lawv lub neej, ua clinically pov thawj, hypoallergenic thiab pH balanced. Xuas tshuaj pleev ib ce tsis zoo xwb tsis ua kom tawv nqaij, tab sis kuj pab nws tiv nrog lwm txhoj puab heev. Cov me nyuam cov tawv nqaij tsis nyiam ntau ntau yam, vim li ntawd nws yog qhov zoo tshaj plaws xaiv cov khoom nruab nrab ntawm tawv nqaij rau tus me nyuam mus txog rau ib xyoos uas muaj ntau yam khoom xyaw.
Hauv kev saib xyuas ntawm cov tawv nqaij ntawm daim tawv nqaij, tshuaj ntsuab li tshuaj xws li chamomile thiab lavender yog siv ntau. Paj yeeb tau soothing zog. Txhais tau hais tias nrog ib qho tawm ntawm cov nroj tsuag no yuav pab kom sib npaug lub siab lub ntsws ntawm tus me nyuam, nws yog ib qho yooj yim uas kho nws mus rau lub suab nrov zoo. Cov tshuaj pleev ib ce muaj peev xwm muaj xws li tshuaj paam dlev paam dlev: aloe muaj kiav txhab zoo-mob nyhav, tsi ua rua ua xua hab tau maj mam saib xyuas miv nyuas tawv.
TAG NRHO QHIA
Hnub no, leej niam muaj ntau hom khoom tu tawv nqaij rau cov menyuam yaus txog rau xyoo - cov roj ntsha, cream, tshuaj zawv plaub hau, hmoov, cov kab, thiab lwm yam. Yog tias ib yam khoom ntawm lub cosmetic series tau txav mus los, koj tuaj yeem ntshai siv lwm tus. Ua kua, txhais tau tias yog da dej, tsis zoo li lub xab npum, tsis txhob qhuav tawv nqaij thiab yog li ntawd yog qhov zoo tshaj plaws kev tu nws. Ntau leej niam txiav txim siab xaiv cov khoom da dej uas muaj tsawg kawg ntawm cov khoom. Qhov no yog qhov tseeb, raws li nws yuav ntxuav tus menyuam cov tawv nqaij maj mam muab thiab maj mam muab, tsis txhob overdry nws thiab tsis ua rau ua xua. Ua npuas dej hauv nws muaj pes tsawg leeg muaj cov tshuaj moisturizing, thiab tom qab xaus kev ntxuav lawv tseem tiv thaiv cov tawv nqaij thiab tu nws. Qee cov foams muaj lub tswv yim ntxias kom khov thiab ua kom tus me nyuam txoj kev ntshai. So tus me nyuam ua ntej tso nws rau hauv txaj, thiab nws pw tsaug zog sai sai. Moisturizing napkins muaj menyuam mos cov mis kuj zoo heev rau cov tawv nqaij ntxuav. Kev ua kom tawv nqaij nrog napkins yooj yim heev, koj tuaj yeem ceev nrooj thiab zoo "ntxuav" tus me nyuam hauv ib qho twg - rau kev taug kev, hauv chaw kho mob. Koj tuaj yeem siv ntaub so ntswg los ua tus ntxhua khaub ncaws, xws li thaum nruab nrab hmo ntuj, thaum koj tsis xav tsa tus menyuam mos. Yog tias tus menyuam muaj mob, nws muaj kev kub taub hau thiab tsis xav da dej, ces cov txiv hmab txiv ntoo yog ib qho zoo rau ntxuav cov tawv nqaij - lawv tuaj yeem siv tsis tau rau thaj tsam perineal, tab sis kuj yuav ntxuav tag nrho lub cev. Cov ntaub qhwv lub plab yog siv los ua kom tsis txhob muaj qhov tsis sib haum xeeb ntawm qhov tawv nqaij ntawm qhov tawv nqaij ntawm tus me nyuam thiab tiv thaiv kom tsis txhob muaj cov kab mob khaus - tso tawm cov quav, tso zis. Hmoov yuav ua raws li lwm txoj qab zib rau daim ntaub. Cov menyuam mos uas muaj cov zinc oxide nqus noo noo thiab txo cov kev sib txhuam.
Cov kua mis muab me nyuam ua kom zoo, tshwj xeeb tshaj yog tom qab da dej. Xaiv cov mis nyuj raws li tawv nqaij ntawm tus me nyuam. Yog hais tias tus me nyuam qhuav qhuav ntawm daim tawv nqaij, nws yog tsim nyog them nqi ntau dua rau nws lub cev nrog cov khoom tshwj xeeb, tshwj xeeb yog tom qab da dej. Tus menyuam lub qab zib yog ib lub twj zoo rau kev tu tawv nqaij rau tus menyuam mus txog ib xyoos. Lub qab zib yuav tsum haum rau txhua hnub ua, muaj khoom noj khoom haus, thiab tsim kev tiv thaiv kab mob. Cov me nyuam roj ua tsaug rau lub cev moisturizing yuav pab kom muaj qhov qib siab ntawm dej-lipid tshuav ntawm daim tawv nqaij. Lub cev roj yuav tsum zoo ntxau, tsis txhob txhaws pores, tsis txhob tsim ib qho chaw ua taus zes rau cov microbes. Tsis txhob siv roj rau thaj tsam ntawm daim tawv nqaij, raws li qhov no ua rau muaj kev cuam tshuam ntawm qhov nqus tau los ntawm ib puag ncig thiab qee zaus kom muaj pob liab liab.
PLEASANT BATHING
Txhua hnub da dej tsis yog ib txoj hau kev tu cev xwb, tab sis kuj muaj kev sib txuas lus ntawm tus me nyuam nrog dej: nws txo qhov nro, relaxes cov leeg, tawv tawv. Cov xab npum niaj zaus, txawm tias moisturizing, yog tsis haum rau da dej. Lub tshuab alkaline muaj nyob rau hauv nws ntxuav cov yeeb yaj kiab thiab puas cov me nyuam mos cov tawv nqaij. Yog li ntawd, qhov kev pheej hmoo ntawm tawv dhau kev ziab, kis kab mob thiab, vim li ntawd, voos, nce. Yog li, nws zoo dua rau kev siv cov cij plab uas muaj cov qauv mis txawv. Ua ntej koj tus menyuam tsis tuaj yeem, npaj txhua yam uas koj xav tau - da dej nrog dej sov, xab npum, loofah, phuam uas koj qhwv tus menyuam tom qab da dej, ntxuav khaub ncaws. Hloov dej rau hauv tub thiab saib nws qhov ntsuas kub nrog tus pas ntsuas kub (dej yuav tsum yog li 37 ° C - qhov zoo tshaj rau tus me nyuam). Ntxiv me ntsis npuas dej rau da dej thiab tuav nws hauv dej. Muab tus menyuam tso rau hauv tub, txav nws me ntsis hauv dej, ua si nrog nws hauv cov khoom ua si. Tab sis nyob rau hauv txhua rooj plaub, tsis txhob cia tus menyuam nyob ib leeg tsis mloog! Tom qab ntawd, mus ncaj qha rau cov txheej txheem ntxuav kom huv si: siv me ntsis ua npuas ncauj rau kev da dej thiab hnav cov hnyuv ntxig ua rau siv tus menyuam daim tawv nqaij. Muab yaug tag nrho wrinkles tag nrho. Yog hais tias qhov khoom ntawd kuj haum rau cov plaub hau, ntxuav tus menyuam lub taub hau nrog nws. Koj tuaj yeem ntxuav koj lub taub hau nrog ib tug menyuam yaus tshwj xeeb tsuaj zawv plaub hau. Xaiv cov nyiaj uas qhia tias "tsis muaj kua muag dua" - lawv yuav tsis ua rau koj tus menyuam lub qhov muag. Yaug tus menyuam yaug nrog dej huv, muab phuam qhwv, phom lub cev. Tom qab ntawd, siv cov tshuaj nplaum los yog kua mis rau ntawm daim tawv nqaij thiab hnav tus menyuam.
MOTHER'S "MASSAGE"
Nws yog ib qho tseem ceeb heev thiab muaj cai ntau zaus ib hnub rau yooj yim txhawm rau me nyuam lub cev, piv txwv li, thaum hloov lossis pauv ntaub qhwv nws daim tawv nqaij - nws lub mis, lub plab, khawm, ceg, rov qab. Qhov no, ntawm chav kawm, tsis yog ib qho kev kho mob tiag tiag uas yog ua los ntawm cov neeg mob siab, tab sis ib qho yooj yim thiab tsim nyog ntawm kev sib cuag ntawm leej niam thiab tus me nyuam - "daim tawv nqaij rau ntawm daim tawv nqaij." Hlwb strokes ntawm leej niam ob txhais tes muaj qhov zoo rau ntawm daim tawv nqaij ntawm ib tug me nyuam mus txog rau ib xyoos, ntawm lub cev nqaij daim tawv, lub hlwb, lub plawv mob plawv. Qhov "zaws" no ua rau tus me nyuam loj txaus siab. Txhawm rau ua txoj haujlwm no, koj xav tau cov cuab yeej uas yuav txo qhov kev sib txhuam ntawm leej niam txhais tes tiv thaiv tus menyuam cov tawv nqaij thiab ua tus txheej txheem ntau qab ntxiag. Ob txhais tes yuav tsum yoojyim dua tus menyuam cov tawv nqaij. Nrog oily ntawm daim tawv nqaij, ntev li ntawm cov fws, koj siv tau cov hmoov mos liab. Yog tias ntawm daim tawv nqaij qhuav, cov tes yuav tsum raug kho nrog ib lub tshuab pleev los yog cov roj noo noo.
NPAJ NYOB HAUV LUB CAIJ NTUJ SIJHAWM
Nws muaj nws tus yam ntxwv. Vim yog ua rau tus me nyuam mob siab vim nws xaiv khaub ncaws tsis zoo, nws yuav muaj hws rau ntawm nws daim tawv nqaij - mob siab ua kom muaj pob liab liab. Nws tshwm sim nyob rau hauv lub caj dab, ntawm lub ntsej muag, hauv siab, nyob rau hauv lub ris. Qhov zoo tshaj plaws kom tsis txhob tawm hws yog muab tus me nyuam tso rau hauv lub teeb thiab xoob khaub ncaws ua los ntawm cov ntaub fabrics. Yog hais tias tus me nyuam hnav khaub ncaws dhau heev lawm, cov qog pib ua hauj lwm ntau dua, tiv thaiv kom tsis muaj ntsaum los ntawm kev kub ntxhov.
Vim tias muaj cov hws ntau ntxiv, cov tawv nqaij yuav ntub, txhuam ntawm qib qis qis, qee zaum cov qog hws khov thiab clogged, vim li ntawd, qhov mob txob voos hauv daim ntawv ntawm lub pob liab liab. Yog tias cov tawm hws tau tshwm sim, nws yuav tsum tshem tawm hws ntawm daim tawv nqaij ntawm tus me nyuam - da dej nws los yog rub nws nrog cov damper napkins. Tom qab ntawd, daim tawv nqaij yuav tsum tau siv cov tshuaj tua kabmob ziab los yog qee yam khoom siv tshuaj pleev xim uas muaj tooj hlau thiab zinc.
Hloov cov kab pheeb ces kaum
Cov txheej txheem kev tu cev no yuav tsum ua kom tiav 6-8 zaug ib hnub twg.
• Muab tus me nyuam hloov rau ntawm lub rooj hloov lossis ib lub ntug kab, tsis khov thiab nthuav daim ntaub qhwv plab, maj mam tsa tus menyuam los ntawm txhais tes nrog ib sab, thiab lwm qhov - tshem cov ntaub qhwv tawm.
• Ntxuav daim tawv nqaij ntawm thaj tsam ntawm daim ntaub qhwv diav nrog dej ntws, siv lub tshuab ua kua tshwj xeeb. Yog tias koj tsis ntxuav koj tus me nyuam, koj siv tau cov ntaub so rau me nyuam.
• Tam sim no koj yuav tsum tiv thaiv cov tawv nqaij ntawm me nyuam mos. Thov cov xim qab zib hauv qab daiv pawm lossis hmoov (koj siv tsis tau tib lub sijhawm!). Cov nplaum yuav tsum muab faib rau hauv ib txheej bacterial nyias nyias. Hmoov yuav tsum xub txhuam ntawm lub xib teg thiab muab tso rau ntawm daim tawv nqaij.
• Nqa cov ntaub qhwv huv, muab nws tso rau ntawm tus ntivtes ntawm tus menyuam, muab tus menyuam txhais ceg tso plhuav, khi cov ntaub qhwv lub pob tw. Reusable Velcro fasteners yog yooj yim heev, txij li thaum lawv cia koj kho lawv ob peb zaug, kho qhov tseeb ntawm daim ntaub thaiv.