Roj rau daim tawv elasticity.
Nyob rau hauv lub qhov, ntau roj zaub roj, ntau zaus peb tsis xav tias qee cov nroj tsuag yuav muab cov roj, uas yuav pab rov tau cov tawv nqaij elasticity. Cov roj no siv cais hauv cov roj sib xyaw los yog ntxiv rau lub qhov ncauj qhov ntswg rau lub cev thiab lub ntsej muag, cream, soaps thiab tshuaj zawv plaub hau. Tus nqi ntawm cov roj zoo li no tau piav qhia los ntawm lawv cov khoom xyaw: ntau cov vitamins, unsaturated fatty acids thiab lwm yam tshuaj lom kab mob. Tias yog vim li cas zaub roj yuav muaj peev xwm txhim kho cov metabolism, stimulate kev txhim kho cov txheej txheem ntawm cov tawv nqaij hlwb, ntxiv dag zog rau ntawm lub cev thiab tiv thaiv oxidation. Tsis tas li ntawd, lawv yuav pab tau kom tawv nqaij kom pom tseeb thiab khaws ntub.
Qee cov roj paub, tab sis kuj muaj cov roj, uas tsis muaj dab tsi paub zoo.
Piv txwv, peb paub txog qhov kev txiav txim ntawm almond roj. Nws muaj ntau ntawm cov vitamins, tshwj xeeb tshaj yog cov vitamin E, uas slows down lub txheej txheem kev laus. Nrog rau kev siv lub almond roj mus sij hawm ntev, koj tuaj yeem ua tau los tiv thaiv ultraviolet hluav taws xob rau koj cov tawv nqaij; daim tawv nqaij yuav dhau los ua dej noo, tshiab thiab yau; Cov wrinkles me me yog ua kom zoo nkauj, thiab lub complexion yuav txhim kho.
Hais txog qhov kev txiav txim ntawm peach roj, peb kuj paub. Nws kuj tuaj yeem ua rau lub cev ntawm daim tawv nqaij thiab ua kom tawv nqaij zoo dua. Tsis tas li ntawd, txiv duaj roj muaj peev xwm ua kom mob o, tones tuaj, muag, moisturizes, brightens thiab rejuvenates ntawm daim tawv nqaij. Cov tswv ntawm cov tawv nqaij thiab cov nqaij tawv ntxeem tau ntxim rau cov tawv nqaij yuav pab tau, vim hais tias nws muaj peev xwm kho tau khawb thiab qhov txhab, txhim kho qhov mob ntawm cov hnyuv membranes.
Feem ntau cov txiv duaj roj yog hauv cov khoom uas siv tshuaj pleev xim rau - tshuaj zawv plaub hau, qhwv ntsej, lub qhov ncauj qhov ntswg thiab cov plaub hau. Hauv cov me nyuam cov tshuaj pleev ib ce kuj muaj cov txiv roj roj.
Apricot roj ua ua kwv yees li qub thiab haum rau txhua hom tawv nqaij.
Cov avocado cov roj yuav pab tau cov tawv nqaij, cov tawv nqaij thiab cov tawv nqaij ua kom nws zoo dua, vim tias cov roj nourishes thiab moisturizes ntawm daim tawv nqaij. Cov roj yuav zoo rau cov tawv nqaij nyob ib ncig ntawm lub qhov muag. Avocado roj yog siv los ua tshav ntuj. Thiab yog hais tias avocado roj yog tov nrog 5-6 tee ntawm roj ntsha roj thiab lub resulting sib tov rubs lub cev tom qab noj da dej, ces koj yuav ua kom lub suab ntawm daim tawv nqaij, thiab tseem nce nws elasticity.
Cov nplej roj nplej yuav haum txhua hom tawv nqaij. Cov roj tshem tawm cov kua qaub, puffiness, o, khaus thiab khaus. Ua tsaug rau cov vitamin E, uas yog muaj nyob rau hauv cov roj hauv qhov ntau loj, daim tawv nqaij ua ywj siab thiab supple. Tsis tas li ntawd, roj tuaj yeem tiv thaiv qhov pom ntawm couperose thiab txo nws cov kev tshwm sim.
Ua kom cov elasticity ntawm daim tawv nqaij tseem muaj peev xwm ntawm castor roj thiab Walnut roj. Ntxiv mus, castor roj yog pheej yig, yog li xyuam xim rau nws thiab tig mus rau hauv daim tawv nqaij tu.
Peb paub tsawg dua txog qee yam roj, tab sis ua tsaug rau kev sib raug zoo nrog, peb tseem tuaj yeem muaj cov roj hauv kev tu tawv nqaij thiab tau zoo heev. Ntawm no yog ib qho ntawm lawv - kokum, cov roj ntawm Indian Garcinia. Cov roj no yog rho tawm los ntawm cov noob ntawm cov txiv hmab txiv ntoo ntawm ib tsob ntoo, uas loj hlob nyob rau sab qab teb sab hnub poob ntawm Is Nrias teb. Nws yog muab los ntawm txias nias. Cov roj ua rau lub xov tooj ntawm lub cev rov qab, muab cov tawv nqaij ua kom zoo dua, ua rau lub cev tawv nqaij thiab elasticity ntawm daim tawv nqaij, tiv thaiv cov tawv nqaij los ntawm kev sib sau overdrying. Cov roj Garcinia feem ntau yog siv rau kev kho mob, rau kev kho mob ntawm cov kab mob, ua pa thiab tawg.
Nplej roj kuj siv rau cov hom phiaj zoo nkauj. Muab cov roj nplej los ntawm cov txhuv ntses. Rice roj softens thiab moisturizes ntawm daim tawv nqaij, muaj ib tug regenerating siv, tiv thaiv qhov tshwm sim ntawm ntxov wrinkles, yog li nws yuav pab tau rau cov poj niam tshaj 50 xyoo. Cov khoom xyaw ntawm cov nplej roj muaj xws li squalene, uas yog tsim nyog rau daim tawv nqaij rau cov zaub mov tsis zoo thiab cov metabolism. Roj yog yooj yim absorbed thiab tsis clog pores. Nplej roj kuj siv los ua lub tshuaj pleev thaiv hnub thiab ua ib txoj hauv kev zov me nyuam ntawm daim tawv nqaij.
Cov khoom uas ua rau kom cov elasticity ntawm daim tawv nqaij.
Peb yuav tsis tham txog tag nrho cov khoom noj uas yuav pab tau kom muaj zog ntawm daim tawv nqaij, raws li muaj ntau, peb yuav tham txog qee yam khoom. Feem ntau ntawm cov khoom no yuav raug muag hauv ib lub khw muag khoom.
Carnival groats pab tau ntev ntev los tuav lub zog ntawm daim tawv nqaij, thiab txawm tias cov khoom noj khoom haus tau hu ua kev tiv thaiv kev laus. Los ntawm buckwheat groats koj muaj peev xwm noj tsis tsuas yog porridge, tab sis kuj lwm yam lauj kaub tais diav. Buckwheat muaj ntau ntau cov sij hawm - nws yog ib qho flavonoid, uas tswj lub elasticity ntawm collagen thiab slows cov tsos ntawm wrinkles.
Silicon, zoo li cov khoom uas muaj silicon yog lub hauv paus ntawm cov hluas, vim hais tias lawv khaws cov elasticity ntawm daim tawv nqaij thiab nws cov elasticity. Silicon nyob hauv cereals, bran, ib co txiv hmab txiv ntoo thiab txiv ntoo. Cabbage, carrots, cucumbers, tshiab tshuaj ntsuab, noob, sprouted noob ntawm cereals.
Yog tias koj cov tawv nqaij tau daj thiab poob poob elastity, ces qhov no qhia tias tsis muaj hlau. Hlau muaj nyob hauv buckwheat thiab oatmeal, nyob rau hauv cov nqaij liab thiab nplooj siab, qe qe, hauv cov nqaij mos thiab luav nqaij. Nyob rau hauv nqaij npuas, nqaij qaib thiab yaj, dhau lawm, muaj hlau tsuas yog nws cov ntsiab lus yog me ntsis me.
Selenium tseem yog lub luag haujlwm ntawm lub cev ntawm daim tawv nqaij, nws tiv thaiv nws los ntawm feem ntau txhoj puab heev. Selenium muaj nyob rau hauv Brazilian thiab txiv maj phaub, sardines thiab tuna, hauv nqaij nruab deg, nyuj thiab nqaij npuas daim siab, qej. Hauv qe, nplej nplej thiab xim av txhuv.
Zinc, muaj nyob rau hauv cov nqaij nruab deg thiab ntses, yuav tsis cia cov tawv nqaij poob nws cov elasticity. Zinc kuj pom muaj nyob rau hauv cov poov xab, hom qoob mog bran, calf siab, nqaij nyuj, taub dag, cocoa, nceb thiab ceev.
Yog tias koj daim tawv nqaij tsis muaj sij hawm poob poob elasticity, ces koj yuav tsum tau txhawb nws nyob rau hauv xws li ib tug mob ntev li ntev tau. Ua li no, koj yuav tsum noj kom txaus thiab ua rau lub neej noj qab nyob zoo. Koj npaj zaub mov noj koj tus kheej, nrog rau koj cov khoom noj thiab khoom tshiab. Tsis txhob noj cov tshuaj ntses seasonings thiab cov kua ntsw; kib, rog, qab ntsev thiab qab zib lauj kaub tais diav. Cia li so thiab pw tsaug zog. Koj siv sij hawm ntau hauv cov cua. Xaiv qhov pleev txoj cai.