Yog vim li cas rau cov tsos ntawm pob txuv ntau, tab sis lub ntsiab lus tseem ceeb yog txo rau hormonal ntshawv siab nyob rau hauv lub cev thiab tsis-ua raws li cov kev noj haus. Muaj ntau hom qog nqaij hlav hormonal, hloov hauv lub xyoo dhau los, thaum lub cev ntaj-tag nrho qhov no ua rau qhov tseeb tias qhov nqus ntawm androgens ntawm daim tawv nqaij tawg, ua rau muaj ntau zais ntawm cov qog sebaceous nrog simultaneous mob ntawm daim tawv nqaij, blockage ntawm qog, thiab tag nrho cov no ua rau cov tsos ntawm pob txuv thiab pob txuv.
Pob txuv ntawm lub ntsej muag tsis yog ib qho teeb meem tsuas yog cov tub ntxhais hluas. Tsis ntev los no cov kev tshawb fawb qhia tias cov neeg nyob rau hauv kev noj haus ntawm uas predominates qos yaj ywm, Fabkis fries, daim tawv nyias, hamburgers. Feem ntau tshwm ntawm lub ntsej muag ntawm pob txuv thiab ntxau. Zaum rau ib lub sijhawm ntev saib cov aborigines ntawm cov kob ntawm New Guinea thiab pom hais tias tsis muaj cov neeg laus muaj pob txuv.
Lawv nrhiav tau tias cov neeg nyob hauv cov khoom noj muaj cov txiv hmab txiv ntoo, zaub thiab zaub mov muaj protein ntau, tab sis tsis muaj cov khoom noj xws li mov, pasta, mov ci, confectionery, etc., richly carbohydrates; Lawv muaj cov khoom noj khoom haus tsawg-carbohydrate.
Tiam sis hauv peb txoj kev noj haus muaj tag nrho cov khoom noj khoom haus no muaj ntau heev; carbohydrates los ntawm ntau tshaj plaws nyob rau hauv lub cev, ib feem siv, thiab ib feem tsim nyob rau hauv daim ntawv ntawm roj txuam, uas ua rau kev rog. Tseem no cov carbohydrates nce qib ntawm insulin nyob rau hauv cov ntshav thiab qhov no yog dab tsi pab rau cov tsos ntawm pob txuv thiab pob txuv ntawm lub ntsej muag.
Yuav kom daws tau cov teeb meem no, koj tuaj yeem siv cov khoom noj txom nyem tsawg tsawg los yog hloov cov khoom noj uas muaj cov carbohydrates yooj yim, rau cov khoom noj uas muaj ntau hom kab mob carbohydrates. Piv txwv, es tsis txhob dawb txho siv xim av los yog xim av daj, tsis yog cov mov dawb dawb noj tag nrho khob cij, thiab lwm yam. Vim li ntawd, koj daws tau qhov teeb meem no, thiab txawm tias tawv nqaij yuav zoo dua qub.
Nyob rau hauv rooj plaub ntawm tsis ua raws cai nrog noj haus, thaum lub cev nce fermentation, tsim ntawm co toxins, uas ua rau inhibition ntawm daim siab. Yog li, cov tshuaj detoxification tshwm sim thaum cov kab mob pib khwb khuav tawm ntawm lub cev los ntawm daim tawv nqaij thiab, vim li ntawd, cov tsos ntawm inflammatory foci thiab pob txuv.
Vim tias noj mov, tshwj xeeb tshaj yog cov khoom noj carbohydrate, fermentation hauv txoj hnyuv nce, thiab qhov sib ntxiv ntawm cov khoom siv xim thiab cov khoom ua rau ua rau cov tsos ntawm cov tawv nqaij thiab ntxau. Yog hais tias muaj teeb meem ntawm daim tawv nqaij, txoj kev tsis haum qog ua ib qho tseem ceeb, vim tias cov pob ua pob tshwm tawm.
Yog li cas hom kev noj haus yuav tsum koj ua raws li kom tshem tau pob txuv ib si? Nws tsis txaus kom yuav khoom kim heev ntawm kev tu tawv nqaij, peb xav tau ib qho kev ua ke, thiab kev noj haus yog ib qho tseem ceeb hauv qhov no.
Thawj qhov uas koj yuav tsum tau rov qab ua haujlwm ntawm txoj hnyuv. Yog hais tias ib tug neeg lub cev tsis tiv nrog nws cov hauj lwm, ces daim tawv nqaij yuav siv rau qee yam ntawm cov dej num. Yog hais tias ib tug neeg suffers ntawm bloating, nws txhais tau hais tias cov hnyuv yog fermented thiab decomposed zaub mov. Thiab tom qab ntawd ces daim tawv nqaij los rau txoj kev cawm, kev noj nyob rau qee qhov haujlwm. Los ntawm pores ntawm daim tawv nqaij, nws tshem tawm co toxins, uas ua rau cov tsos ntawm pob txuv. Yog li ntawd, nyob rau hauv thawj qhov chaw, daws qhov teeb meem nrog txoj hnyuv.
Rau ntxuav los ntawm slagging txhua txhua tag kis, haus dej qab ntsev tov dej, rau qhov uas siv 1/3 ib rab diav me me thiab ntsev rau hauv 200 ml dej. Tom qab ntawd, tom qab 30 feeb, haus dej haus 1 khob kefir, nyiam dua rog. Ntsev dej yuav sau tag nrho cov co toxins, thiab kefir, neutralizing cov ntsev ntxiv, yuav ntxiv rau txoj hnyuv kaub mis nyuj cov kab mob. Qhov tseeb, yuav tsis muaj kev txhim kho tam sid, nws yuav siv li 2 lub lim piam ntawm kev ntxuav cov hnyuv nrog dej thiab kefir.
Tab sis, pab cov hnyuv kom huv si, koj yuav tsum sim tsis txhob muab dua, uas txhais tau tias koj yuav tsum ua tib zoo xav txog koj cov khoom noj. Tag nrho cov khoom noj khoom haus nplua nuj nyob rau hauv fiber (cabbage, grapes, prunes, rhubarb), uas pab rau tshem tawm cem quav, yuav nyob ntawm no. Npaj koj tus kheej ib zaug ib lub lim tiam rau ib hnub kom huv. Tsis txhob hnov qab txog ntau hom cereal: buckwheat, oatmeal, nplej thiab feem ntau cov pearl barley. Qhov no feem ntau yog koj li # 1 tais. Nws yuav yog cov khoom noj tseem ceeb, xws li cereal los yog rye.
Nrog rau lub porridge ntawm lub rooj yuav tsum tam sim no khoom noj khoom haus-mis, uas pab tau qhov zoo dua digestion ntawm cov khoom noj.
Pab rau lub cev thiab nqaij, tab sis tsuas yog ntshiv thiab yooj yim digestible. Nqaij qaib, luav, nqaij nyug, tab sis tsis yog nqaij npuas.
Ntawm cov dej yog cov tshwj xeeb yog cov dej hauv cov ntxhia, cov tshuaj yej ntsuab, kua txiv hmab txiv ntoo. Txawm hais tias yooj yim ntshiab dej yuav pab tau lub cev, cia li haus nws tsawg kawg yog 2 liters ib hnub, thaum lub caij ntuj sov-3.
Ib qho chaw tshwj xeeb ntawm kev hwm yog coj qej ntawm koj lub rooj; muaj cov kab mob bactericidal, disinfect tag nrho lub cev, nrog rau daim tawv nqaij. Ntxiv nws ntau dua nyob rau hauv cov khoom noj. Ua kom tsis muaj txiaj ntsig, ua rau cov ntshav ntxuav thiab qis dua. Zoo, txiv qaub yog paub txog peb los ntawm lub sij hawm immemorial. Zoo dua nws, tsis muaj khoom muaj peev xwm tiv nrog lub resorption ntawm cov rog hauv lub cev. Carrots, uas muaj cov vitamin A, yuav muab cov tawv nqaij zoo li ib tsob.
Nyob rau hauv kev txiav txim hais tias koj tsis quaj los ntawm lo lus nug ntawm kev noj haus koj yuav tsum tau saib nyob rau hauv thiaj li yuav tau tshem ntawm pob txuv, nco ntsoov ib co kev cai. Nco ntsoov muaj zaub mov kub ib hnub ib zaug. Nws tsis muaj teeb meem yog tias nws yog thawj lub tais los yog garnish, qhov tseem ceeb tshaj plaws yog tias cov khoom noj yog tshiab. Txwv zaub mov ntawm alternating qos yaj ywm nrog pasta, mov nrog porridges. Hloov cov nqaij ntawm ib hom rau lwm tus. Ib zaug ib hnub ntawm koj lub rooj yuav tsum yog ib qho zaub xam lav thiab txiv hmab txiv ntoo. Thiab tsis muaj ntawv xov xwm, ib lub TV tso thaum noj mov; tsis muaj dab tsi yuav tsum tsis pub noj mov.
Vitamins B pawg uas muaj nyob rau hauv loj qhov ntau nyob rau hauv daim siab ntawm cod, beets, zaub nyoos, yuav pab nyob rau hauv tiv thaiv pob txuv. Zinc, pom nyob rau hauv cov nqaij nruab deg, nqaij nyuj, nqaij qaib, yuav tiv thaiv kom muaj kev nce npab ntawm daim tawv nqaij. Tshem tawm cawv ntawm koj cov zaub mov: nws tuaj yeem cuam tshuam cov metabolism hauv lub cev.