Nws yog kiag li tsis zoo saib thiab zoo nkauj yog tias koj muaj cov hniav phem. Thiab tsis kim hnav ris tsho, tsis muaj kev pleev xim thiab hairstyle, tsis pub ntau lub sij hawm siv zog hauv lub gym yuav pab tau. Yog tias koj muaj cov hniav phem, ces yuav tsis nco qab txog "Hollywood" luag yuav tsis nco qab. Thiab nyob rau hauv qhov tseeb rau ib tug ntev lub sij hawm nws yog lub npe hu, dab tsi txawm tus neeg ugly, ntxhi, hloov, yog shined los ntawm. Sib dua, qhov zoo nkauj tshaj plaws, lub ntsej muag nplaum nplaum thiab lub ntsej muag hloov mus rau hauv lub npog thiab qhov ncauj qhov ntswg tsis muaj luag. Tab sis nws tsis yog phem li. Nws mob heev dua yog tias koj cov hniav raug mob. Ib tug neeg uas muaj ib lub kaus hniav zoo tshaj plaws zoo nkaus li yog nws noj ib lub txiv qaub. Nws yog kev ntshaus thiab pab tsis tau. Nco ntsoov tias tsawg kawg yog tus hero Tom Hanks los ntawm movie "Outcast". Tab sis nws yog ib tug txiv neej. Txaus siab tsis ua rau txiv neej. Tab sis cov poj niam lawv tsis nyob rau hauv tag nrho rau lub ntsej muag - thiab tsis muaj ib tug toothache txaus nyob rau hauv lub neej ntawm kev nyuaj siab. Huag, mob hniav yog, tsis paub, ntuj raug txim. Yog leej twg lawv tau raug mob nrog, yuav pom zoo tias lub ntiaj teb nyob ib ncig ntawm qhov nws mob sai npaum li cas poob nws cov xim thiab zuj zus mus rau qhov chaw uas nws raug mob. Tsuas muaj ib txoj kev tawm - mus rau tus kws kho mob. Feem ntau cov neeg, rau ntau yam, uas tsis xav mus ntsib kws kho hniav, ua yeeb yam zoo tshaj plaws. Lawv raug mob hnyav, nres nres nrog ntxhw koob tshuaj mob, tab sis tawv ncauj tsis mus rau tus kws kho mob. Qhov kev coj cwj pwm no yog hais los ntawm kev ntshai ntawm chaw ua haujlwm kho hniav. Peb yuav tsis qhia koj tias nws yuav tsis mob - koj tseem yuav tsis ntseeg nws. Tsuas yog to taub xwb, koj yuav tau mus tag nrho tib yam. Thiab tom qab ntawd, nws yuav mob ntxiv rau koj, thiab tag nrho cov no yuav kim dua.
Los ntawm txoj kev, qhov kev xaiv ntawm tus kws kho hniav yog qhov zoo tsim nyog kho kom zoo. Tsis txhob saib xyuas tus kws kho mob tshwj xeeb thiab xav tias nws yog tus kws kho mob. Qhov no nyob deb ntawm rooj plaub. Nws yuav tsum yog ib tus neeg uas koj ntseeg siab thiab muaj kev saib taus uas koj tsis muaj laj thawj tsis ntseeg nws txoj kev ua haujlwm. Tam sim ntawd nws yog tsim nyog sau cia tias peb tsis qhia koj kom kho koj cov hniav dawb. Koj muaj txhua lub caij nyoog rau kev khuv xim qhov no ntau heev. Txawm hais tias yeej nyob hauv cov chaw kho hniav, cov kws kho mob siab tshaj plaws ntawm kev ua haujlwm. Tsuas pub dawb xwb, nws yog dawb thiab tsis muaj. Thiab cov ntaub ntawv thiab khoom siv tsis yog qhov zoo tshaj plaws. Thiab lub sij hawm rau ib tus neeg mus kom ze, nrog cov neeg xa xov qaum cov neeg tuaj nyob, tsuas tsis nyob twj ywm.
Tab sis kev kho hniav yog ib qho kev ntsuas huab, uas koj yuav tsum mus rau hauv cov rooj plaub tshwj xeeb.
Kev noj qab haus huv thiab kev zoo nkauj ntawm cov hniav, qhov tseem ceeb tshaj plaws yog ua los ntawm kev kho mob, tab sis los ntawm kev tiv thaiv ntawm cov kab mob thiab kev kho mob ntawm kev kho hniav zoo hauv tsev. Rau cov pib, tsis nco qab txog pheej yig txhuam hniav thiab pastes. Thiab, yog tias koj tsis tau paub txog kev muaj hlua dig hniav thiab hniav elixirs thiab tshuaj yaug qhov ncauj, nws yog lub sijhawm pib ua qhov kev txawv ntawm qhov koj paub txog kev tu xyuas qhov ncauj. Yog tias koj tus kws kho mob pom zoo rau qee lub ntsiab lus ntawm cov khoom no, tsis txhob saib nws tus kheej, nws zoo dua yog ua raws li cov lus qhia ntawm tus kws kho mob. Nws tseem yog ib tug kws tshwj xeeb, nws paub zoo dua. Yog tias tsis yog, tom khw thiab qee lub chaw muag tshuaj zoo, muaj kev cob qhia txog kev tu cov hniav thiab qhov ncauj kab (lawv xaiv, los ntawm txoj kev, yog qhov loj). Nyob rau hauv kev sib piv nrog cov pa txhais tau tias, lawv sawv ntsug, thiab qee zaum tseem ceeb, kim dua. Txawm li cas los xij, txoj kev kho mob yuav ua kom pheej yig dua. Periodically, koj yuav tsum hloov qhov muab tshuaj txhuam, vim nws ua rau qee qhov kev tiv thaiv rau ntawm microflora ntawm koj lub qhov ncauj kab noj hniav. Kev txhuam txhawm rau pom zoo hloov txhua txhua 3-4 lub hlis, txij thaum lub sij hawm no, nrog kev siv, txhuam hniav tawm thiab tsis tuaj yeem muab cov kev tu vaj tu tsev kom zoo.
Txoj cai tseem ceeb tshaj plaws thaum tu cov hniav thiab qhov ncauj kab noj hniav hauv tsev yog qhov tseeb thiab meej. Tom qab tag nrho, cov npe ntawm cov kev ua hauv qhov kev saib xyuas no tsis zoo. Ua ntej, nws yog ntxuav koj cov hniav. Tab sis kev ntxuav yog txawv. Txhuam koj cov hniav tsawg kawg 2 zaug hauv ib hnub rau tsawg kawg 4 feeb. Cov txheej txheem no yog ua tiav hauv qhov kev tawm suab los ntawm lub hauv paus ntawm tus hniav mus rau ntug, nws yog ib qho tsim nyog yuav tau them sai sai rau txhua tus hniav. Nws tsis muaj "ntau dua thiab tseem ceeb" cov hniav. Tom qab cov hniav, koj yuav tsum ntxuav tus nplaig thiab sab hauv plawv ntawm lub puab tsaig, koj tuaj yeem ua nws nrog kev pab ntawm cov cuab yeej tshwj xeeb, Txawm li cas los, ib qho yooj yim txhuam yuav pab tau. Cov kev tu hniav yuav tsum tau ua tom qab noj hmo tas hmo thiab tom qab noj tshais thaum sawv ntxov. Ntxiv nrog rau tu, tsis txhob hnov qab siv cov hlua dig hniav. Qhov no yuav tsum ua kom tiav tom qab txhua tus txhuam hniav txhawm rau tshem tawm cov quav hniav nyob hauv qhov chaw nruab nrab, thiab thaum lub sij hawm hnub uas xav tau. Tseem ceeb heev microflora nyob rau hauv lub qhov ncauj. Tom qab tag nrho, qhov no yog qhov chaw uas muaj kab mob nyob thiab ua me nyuam, nrog rau cov uas ua rau ntau yam kab mob ntawm cov hniav thiab cov pos hniav. Yog li, tom qab txhua txhuam ntawm cov hniav, thiab tom qab noj mov tag, yaug qhov ncauj nrog tshwj xeeb elixirs thiab yaug tshuaj.
Ntxiv nrog rau cov tswv yim yooj yooj yim, peb qhia koj kom tsis txhob tsim txom cov khoom noj Fast Food, uas muaj ntau cov rog ntau. Yog tias ua tau, koj yuav tsum tau haus luam yeeb lossis txo qhov cwj pwm no kom tsawg. Tsawg qab zib, kas fes thiab muaj zog tshuaj yej. Thiab ntau cov zaub thiab txiv hmab txiv ntoo, thiab cov zaub mov zoo, xws li qhob cij los ntawm wholemeal hmoov. Nws tseem yuav tau noj microelements, cov khoom uas koj tus kws kho mob yuav qhia tswv yim rau koj, thiab koj tuaj yeem yuav them rau hauv cov tsev muag tshuaj. Tab sis tom qab tag nrho, cov tswv yim koj hnov hauv cov teeb meem uas koj lub cev tau ntsib thiab uas tiv thaiv koj ntawm kev zoo nkauj thiab tag nrho ntawm lub zog. Yog li ntawd nws yog ua tau mus tua tsis ib tug, tab sis ntau hares nrog ib txhaj. Yog li ntawd, saib xyuas koj cov hniav, thiab lawv yuav yog qhov chaw ntawm koj tus kheej-kev ntseeg thiab lub ntsiab lus ntawm admiration thiab kev ntshaw ntawm lwm tus.