Eggplant cov kev pab
Nyob hauv Tebchaws Europe, neeg rau lub sijhawm ntev heev tsis paub yuav ua li cas ua noj thiab loj hlob "xiav", thiab yog li ntawd tsis paub dab tsi yog qhov tseem ceeb no zaub. Yog hais tias nws tsis muaj tseeb nws, ces, zoo li ntau haiv neeg ntawm tsev neeg Solanaceae, nws tuaj yeem sau tag nrho hom tshuaj lom neeg, thiab thaum twg siv los ua rau kev pom kev pom thiab kev quab yuam. Vim li cas qhov no tshwm sim? Feem ntau, koj tsuas siv tau qhov tsis zoo, cov txiv lws me nrog cov tawv nqaij, uas tsis muaj cov noob qoob loo. Nws yog vim hais tias ntawm no eggplant rau ib tug ntev heev nyob rau hauv cov teb chaws Europe tau hu ua ib tug "chim Kua". Thiab tsuas yog nyob rau hauv xyoo pua puv 19 tib neeg muaj peev xwm soj ntsuam thiab pom cov txiaj ntsim ntawm zaub.
Nyob rau hauv Russia, eggplants tuaj nyob rau hauv lub xyoo pua 17th thiab poob rau hauv kev hlub nrog tag nrho cov moo ntawm lub xeev ntawm Russia, txij thaum ntawd lawv tau raug hu ua "xiav". Ua tsaug rau cov cim qhia tias niaj hnub raided Qaib ntxhw thiab Persia, peb muaj cov zaub.
Muaj ntau ntau yam ntawm eggplant: liab doog, dawb, liab, me me thiab loj, du thiab striped, elongated thiab puag ncig. Txhua tus kws kho mob tshwj xeeb, cia li saib tom khw, tuaj yeem txiav txim seb nws tuaj qhov twg tuaj. Peb, cov neeg Lavxias, zoo li violet eggplants ntau thiab txaus siab rau peb npaj lawv txhua lub tsiab peb caug.
Tsaug rau kev tshawb fawb, peb tam sim no paub tias qhov no yog qhov tseem ceeb heev. Nws yog ib qho tseem ceeb kom nco ntsoov thiab paub tias thawj zaug lub Arabs tau pom thiab pom tias cov zaub muaj cov khoom muaj txiaj ntsig zoo. Lawv siv cov kab mob npaws los kho cov kab mob ntau yam. Tsis tas li ntawd, lawv yog cov nplua nuj nyob rau hauv cov vitamins ntawm pawg B, R thiab C, provitamin A, nicotinic acid, biologically active tshuaj thiab microelements. Eggplants txhim kho kev ua haujlwm ntawm ob lub raum, lub siab lub ntsws muaj kev cuam tshuam txog ntshav ncig. Yuav kom tiv thaiv tau cov kab mob hauv lub raum thiab lub siab, ib qho yuav tsum tau noj txhua txhua hnub tsuas yog ib lub hau ntawm cov txiv lws.
"Xiav" muab peb lub cev organic acids, fiber, thiab kuj ua prophylaxis ntawm atherosclerosis, tshem tawm cov kua mis thiab co toxins. Tej zaum ntau dua nyob rau hauv lub ntiaj teb ntawm xws li ib yam khoom ntau yam uas yuav cuam tshuam rau ntau yam plab hnyuv siab raum ntawm peb lub cev, ntxiv rau, nws muaj ib qho exquisite saj.
Dab tsi yog qhov tiag tiag siv ntawm no zaub? Cov kws kho mob tau pom tias yog koj pheej noj ib lub txiv luaj, cov cholesterol plaques ntawm cov phab ntsa ntawm cov hlab ntsha txo tsawg. Cov poov tshuaj uas muaj nyob rau hauv lub cawu cub, muaj ib qho kev siv tshuaj tsw qab thiab pab txoj haujlwm ntawm lub plawv.
Yog tias koj nquag noj ob peb zaug ib lub lim tiam, koj yuav pom tias koj qhov kev noj qab haus huv yuav zoo tuaj.
Qhov tseem ceeb tshaj yog pab rau cov neeg uas tau raug kev txom nyem thiab lub plawv nres. Noj cov zaub no, koj tuaj yeem rov qab zoo dua.
Cov txiv hmab txiv ntoo ntawm cov ntshav liab muaj txiaj ntsim zoo rau lub hlwb thiab tus po nocicetic, nce hemoglobin thiab daim ntawv ntshav liab. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm anemia, yuav tsum tau noj eggplant.
Tsis tas li, cov txiv hmab txiv ntoo no tuaj yeem txo cov ntshav qab zib, uas yog vim li cas nws thiaj li tsim nyog rau cov neeg muaj ntshav qab zib. Thaum gout thiab cov kws kho mob pom zoo kom coj los noj cov zaub mov ntawm lws li, vim hais tias lawv muaj peev xwm tshem tawm ntawm lub cev lactic acid.
Yog hais tias koj raug kev txom nyem los ntawm lub raum colic, urolithiasis, mob pob qij, mob rheumatism, ces nco ntsoov muaj xws li eggplant rau hauv koj cov zaub mov, nws yuav ua rau nws yooj yim rau koj thiab txawm sim los kho koj tus mob. Rau cov neeg laus laus eggplant feem ntau yuav tsum yog nyob rau hauv thawj qhov chaw, vim hais tias nws muaj medicinal thaj chaw thiab kev muaj peev xwm los kho cov kab mob uas muaj peculiar rau cov laus laus.
"Sinenki" txo kev mob gastritis, txo qhov mob irritation nrog constipation thiab dysbiosis, thiab tseem activates cov hauj lwm ntawm lub plab thiab cov hnyuv. Zaub yog zoo rau cov teeb meem nrog txiav thiab tshem tawm tag nrho cov slagant slag thiab tshaj bile.
Cov zaub no tsuas yog nrhiav tau rau cov neeg uas tawm tsam nrog ib tug cwj pwm - haus luam yeeb. Nws muaj cov nicotinic acid, uas yuav ua rau koj lub caij nicotine starvation.
"Sinenkie" yog siv rau hauv cov tshuaj tua kab mob rau kev kho mob ntawm txhua tus mob tau. Eggplant kua txiv tuaj yeem kho qhov txhab thiab hlwv. Tsis tas li ntawd, lub eggplant tseem yuav ua irreplaceable yog tias koj xav poob poob. Nyob rau hauv 100 grams ntawm no zaub muaj tsuas 28 roj calorie, nws txig copes nrog tshaj kua hauv lub cev thiab toxins, yog li nws yog rightly hu ua ib qho khoom noj khoom haus.
Tab sis nws yog tsim nyog nco ntsoov hais tias nrog kev noj haus cov zaub mov noj qab zib aubergines yuav tsis coj koj cov nyiaj.
Yuav ua li cas kom eggplant
Qhov no zaub yuav tsum tau kawm ua noj ua haus, vim hais tias nws muaj ib tug saline uas muab bitterness. Yuav ua li cas tsis tau tshem ntawm nws? Koj tsuas yog yuav tsum tau txiav cov zaub thiab ib nrab ib teev ua ntej ua noj ua haus kom nws nyob rau hauv saline. Yog li ntawd nws yuav faib cov kua txiv, uas koj yuav tsum ntws, thiab lub eggplant yuav tsum tau meej kom yaug. Muaj, ntawm chav kawm, thiab tacosorta eggplants ntawm xim dawb, nyob rau hauv uas muaj yuav luag tsis muaj solanine. Cov kab no tsis zoo nkauj thiab ntxim nyiam, lawv tsis ntub rau hauv cov dej qab ntsev. Feem ntau cov zaub yog fried, tab sis nrog kev ua li ntawd lawv poob txiaj cov khoom. Yog li ntawd, qhov zoo tshaj plaws kev xaiv yog stewed, ci eggplant thiab txias caviar. "Xiav" yog zoo heev nrog rau txiv lws suav, dos, tshuaj ntsuab thiab qej. Heev tseem ceeb zaub, uas npaj rau ib ob peb. Tsis tas li ntawd, koj tuaj yeem muab lawv tsawg los ntawm ntau yam hauv cov tais diav: vareniki, ntau yam zaub nyoos, zaub qhwv qaub, stew, pilaf, casseroles lossis cias khoom rau lawv nrog lwm cov zaub. Ib qho zoo ntawm lub tais yuav tig tawm yog hais tias lub eggplants ntxiv rau nqaij los yog nceb.
Yuav ua li cas xaiv eggplant
Koj yuav tsum tau xaiv "xiav". Nws yooj yim heev, tab sis, yog tias koj tsis ua tib zoo saib qee qhov me me, koj tuaj yeem tau txais qhov khoom iab thiab tsis muaj kev ntxub ntxaug. Feem ntau cov tseem ceeb - xaiv ib tug hluas zaub thiab, ntawm chav kawm, tshiab. Yog hais tias lub peduncle muaj xim xim av, nws txhais tau hais tias lub eggplant tau ripped tawm ntev thiab nws tsis yog rau koj. Lub peduncle yuav tsum yog tshiab thiab tseem ceeb tshaj plaws ntsuab. Nco ntsoov tias peb xav tau ib qho huv, ci iab, ib qho zaub tsis muaj wrinkles thiab blemishes. Eggplant yuav tsum xiav xim dub, daim ntawv nrauj.
Yuav ua li cas cia Khaws Eggplant
Them xim rau qhov cia ntawm "xiav". Tawm sai heev, lawv poob lawv cov tsos thiab ua rau tsis muaj chaw hauv qhuav qhov chaw, tiam sis lawv tuaj yeem dag hauv ib hlis rau ib hlis. Yuav khaws cov qe ntev ntev, koj tuaj yeem qhuav lawv, zoo li nceb. Cia li tev lawv tawm ntawm daim tawv nqaij, muab txiav rau hauv nyias cov nplhaib thiab siv rab koob tsoo rau xov. Qhib lub qhov cub thiab dai rau ntawm "txoj hlua" rau ob peb xuab moos. Tom qab ntawd, tshem tawm lawv, muab tso rau hauv ntawv xov xwm los yog tais thiab qhuav rau 12-14 hnub. Khaws cov zaub qhuav hauv lub hnab ntim hauv qhov chaw qhuav thiab txias. Thaum koj txiav txim siab mus ua noj lawv, cia li so me ntsis hauv dej.