Tag nrho SPA - cov txheej txheem zoo siv nyob rau yav tsaus ntuj, raws li lawv tau tswj ntawm relaxing lub cev. Los tuav lub SPA - txheej txheem rau cov tes, koj yuav tsum xub tshem tawm cov kua roj vanish lossis lwm cov npog ntawm cov rau tes, yog tias muaj. Tom qab ntawd ntxuav koj txhais tes kom huv si, koj tuaj yeem kho nws nrog antiseptic. Tom qab ntawd, maj mam zaws zaws nrog cov nplaum (koj tuaj yeem ua txhuam tom tsev: siv txiv roj roj thiab sib tov nrog qab zib) tawm rau ob peb feeb, ces yaug nrog dej sov. Rau ntawm tes npaj rau txoj kev no, siv lub npog qhov ncauj los yog da dej. Piv txwv li, koj tuaj yeem ua ib da dej: muab txiv roj roj, ib nrab ib khob, kub hauv nws da dej, tab sis tsis txhob kub. Koj tuaj yeem ntxiv me ntsis txiv tsawb, ua ntej-kneading nws mus ua gruel. Tua tes hauv roj rau li 15 feeb. Rau ib lub coarse, fading ntawm daim tawv nqaij, koj tuaj yeem ua ib lub ntsej muag glycerin. Sib tov ib lub teaspoon ntawm glycerin nrog ib tug teaspoon ntawm zib mu thiab ob teaspoons ntawm dej. Ntxiv ib cov teaspoon ntawm oatmeal. Siv daim npog rau ntawm koj ob txhais tes thiab tawm mus li 20 feeb.
Lwm tus da dej rau tes: nqa ib lim dej ntxhia dej, ib qho av ntawm cov dej ntsev, ib rab diav kua txiv kab ntxwv thiab kua txiv hmab txiv ntoo, ib qho teaspoon ntawm cov kua txiv qaub. Cov kua txiv hmab txiv ntoo yuav tsum yog freshly squeezed. Sib tov txhua yam kom huv, muab koj txhais tes da dej rau 10 feeb. Thiab ib tug ntau glycerin - ib tug zib mu ntsej muag cuav. Ib qe dawb yog tov nrog 30 g ntawm zib mu, ntxiv ib teaspoon ntawm glycerin. Stir txhua yam. Ntxiv hmoov rau cov thickening: oatmeal los yog barley. Muab lub npog ntsej muag rau ntawm koj txhais tes, tso rau saum cov hnab looj tes sab nraud thiab tawm mus rau ob peb xuab moos. Tom qab lub qhov ntswg los yog da dej nourishing, koj yuav tsum ua ib qho yooj yim zom ntawm tes thiab rau tes.
Ob txhais ceg raws li txhais tes xav tau kev saib xyuas. Txij li thaum ob txhais ceg yog nyob rau hauv hnyav load. Lawv ua kom muaj zog, thiab qee zaus lawv clamped hauv khawm ceev. Kev kho kab mob SPA yog: ko taw da dej, ko taw txhuam, npog ntsej muag thiab ko taw npog. Tej SPA - tus txheej txheem yog tswj kev so. Yog li ntawd, thaum lub sij hawm tus txheej txheem, koj tuaj yeem muaj xws li suab paj nruag, teeb pom kev zoo tswmciab. Thawj theem yog ib lub taub da dej rau cov ceg. Cov dej kub yuav tsum tsis txhob ntau tshaj 38 degrees, thiab dej yuav tsum tsis txhob txias, vim tias yuav tsis muaj kev cuam tshuam. Tus da dej yuav tsum noj tsis tshaj tsib feeb. Koj ntxiv tau hiav txwv ntsev. Tom qab ib lub zog da dej, ua ib qho nqaij ntuag. Hauv qhov no, cov nplauv uas muaj dej hiav txwv los yog xuab zeb, nrog rau alpha-hydroxy-roxic acids. Scrub moisturizes, nourishes ntawm daim tawv nqaij ntawm ob txhais ceg, qhib lub pores. Tom qab lub pob tawb, ib daim npog nourishing yog siv rau taw, nws yuav tsum raug siv rau hauv caug.
Nyob rau tom tsev, koj tuaj yeem ua ib lub npog noj zaub mov. Noj ib tug txiv tsawb thiab 100 g ntawm kefir, grind rau hauv ib pawg homogeneous thiab muab tso rau koj txhais taw rau 20 feeb. Koj tuaj yeem ua kom lub ntsej muag cuav. Nws yog tsim nyog yuav tau 100 g ntawm oat flakes thiab ncuav lawv nrog yogurt, tawm rau ib lub sij hawm, yog li hais tias flakes yog o. Lub resulting loj yog siv rau tus taw rau 25 feeb. Tom qab siv daim npog qhov ncauj, cov ceg yuav muab qhwv nrog cov paj rwb tshwj xeeb kom zoo. Lub qhov ncauj qhov ntswg ntawm kev siv ntau lawm: Cov kua roj loj, uas tiv thaiv thiab muag cov tawv nqaij: shea butter - moisturizes ntawm daim tawv nqaij, thiab tiv thaiv los ntawm cov kab mob climatic, softens tawg nyob rau ntawm daim tawv nqaij; Macadamia roj, redhead roj thiab av nplaum. Cov ntawv ua av ua av dawb, ua rau daim tawv nqaij, thiab tsim lub tshuab nqa nyhav. Tom qab hle qhov khaus ntsej muag, nws yog feem ntau ntxuav tawm nrog dej sov, ib qho dej qab moisturizing ko taw los yog gel yog siv. Cov lus sau ntawm xws li cov cream muaj xws li: Extract ntawm nplooj nplooj, yog ib qho txhais tau tias zoo nyob rau hauv kev sib ntaus tawm tsam varicose leeg; Qhov tseem ceeb roj ntawm mismatch - txo qhov hws, yog ib txoj kev los tiv thaiv cellulite. Koj tuaj yeem ua kom tiav cov txheej txheem nrog rau ib qho yooj yim ko taw zaws.
SPA - cov txheej txheem yuav tsum tau ua ib zaug ib lub lim tiam. Rau kev ua kom zoo ntawm daim tawv nqaij, koj yuav tsum noj kom zoo. Cov khoom noj yuav tsum muaj xws li cov vitamins: vitamin A, vitamin E, vitamin C. Vitamin A yog koom tes hauv cov kab mob tshiab, vitamin C yog tsis muaj peev xwm ua kom tsis txhob pub dawb radicals, accelerate tus txheej txheem kev laus ntawm daim tawv nqaij. Vitamin E kuj muaj peev xwm ntes tau dawb radicals. Khoom noj kuj yuav tsum tau nplua nuj rau hauv cov zaub mov thiab kab kawm.
Tam sim no koj paub txhua yam txog cov kev txhais taw rau lub spa, kev saib xyuas ntawm tes thiab taw nrog kev pab uas txhua tus poj niam yog li ntawd tsim nyog. Zoo nkauj!