Yuav kom nce lub hlwb ua si, koj yuav tsum noj txoj cai, thiab qhov no yuav tsum tau qee yam qoj ib ce.
Lub zog.
Rau lub hlwb kom ua tau zoo li qub, nws xav tau cov protein, piam thaj thiab oxygen, thiab thiaj li ua rau lawv ua tau raws txoj cai, nws yog ib qho tseem ceeb uas yuav tsum muaj kev cai noj mov.
Txo cov dej qab zib "ceev" .
Yog tias koj noj ntau cov khoom qab zib, ces cov tshuaj insulin yuav nce ntxiv, nyob rau hauv qhov ntau npaum li cas tsis muaj absorbed rau hauv cov ntshav, hypoglycemia yog provoked, thiab vim li yuav muaj qhov poob ntawm concentration of xim, nervousness, nkees.
Kev siv cov complex carbohydrates .
Peb lub hlwb xav tau kev nyuaj carbohydrates, lawv tuaj yeem muab tau los ntawm cov qhob noom cookie nrog bran, cereals, brown nplej. Rau noj hmo, tsis txhob muab cov kab carbohydrates nyuaj, thaum lub sij hawm pw tsaug zog, lub cev siv zog, cov suab thaj tsawg zuj zus. Yog hais tias lub cev tsis muaj cov kab mob carbohydrates, ces pw tsaug zog yuav tawg.
Txo kev siv cawv .
Tsiaj kom muaj lub hlwb zoo yog dej cawv. Cov neeg uas quav dej cawv, lawv muaj teeb meem nrog lub hlwb, vim haus dej cawv los ua kom puas tsuaj.
Nquag noj qe.
Protein yog xav tau raws li cov khoom siv hauv tsev, thiab cov qe yog cov lecithin, uas tsim nyog rau lub hlwb. Ua kom lub hlwb muaj zog, koj yuav tsum noj 4 qe ib lub lim tiam.
Fatty acids.
Omega-3 thiab omega-6, xav tau lub hlwb zoo.
Pab txiv hmab txiv ntoo rau lub hlwb .
Bananas tseem ceeb rau lub hlwb, lawv muaj: vitamin B6, potassium, uas yog lub luag hauj lwm rau kev noj qab haus huv ntawm peb lub paj hlwb. Broccoli yog qes-calorie khoom. Nws cov inflorescences yog nplua nuj nyob rau hauv vitamin C, poov tshuaj, hlau thiab yog li ntawd yog tseem ceeb rau lub hlwb. Cov avocado muaj vitamin E, nws yog antioxidant, nws fights nrog laus. Nws muaj 77% ntawm lipids, lawv xa fatty acids rau lub hlwb.
Vitamins rau lub hlwb .
Folic acid, vitamins B6 thiab B12, tsis txhob muab cov hlab ntsha uas lawv muaj ntau tshaj nrog cov roj plaques. B6 thiab B12, B1, B3, cov vitamins yuav tsum tau nco. Folic acid yuav tsum muaj nyob rau hauv cov taum dawb, zaub zaub ntsuab, cov vitamins B3, B6, B12 muaj nyob hauv qe, ntses, nqaij. Vitamin B6 muaj nyob rau hauv cov txiv hmab txiv ntoo qhuav, hauv cereals. Vitamin C muaj nyob rau hauv kiwi, txiv nkhaus taw, citrus, txiv pos, hauv cov txiv hmab txiv ntoo liab. Vitamin E muaj nyob hauv cov roj noob txiv roj, hauv cov hmoov av. Vitamins C thiab E yog cov tshuaj tua kabmob muaj hwjchim.
Rau kev noj qab haus huv ntawm lub hlwb koj xav tau hlau, yog tias lub cev muaj kev paub txog cov hlau deficiency, ces kev muaj peev xwm hlwb txo, kev xav, kev qaug zog, qaug zog tshwm. Nws yog tsim nyog yuav tau xaiv xws li cov khoom, nyob rau hauv uas cov ntsiab lus hlau muaj ib tug tsiaj keeb kwm. Nws yuav tsum tau saib hauv nqaij nruab deg, nqaij liab, ntses.
Iodine yog lub luag haujlwm rau lub hlwb. Hauv cov menyuam yaus, qhov tsis muaj iodine tuaj yeem tsim rau hauv lub qog ntawm lub qog caj pas, nws cuam tshuam rau kev muaj peev xwm thiab kev noj qab nyob zoo. Iodine nyob hauv oily ntses, hauv hiav txwv, hauv cov nqaij nruab deg.
Magnesium yog lub luag hauj lwm rau lub luag hauj lwm. Deficiency ntawm magnesium ua rau txob taus, kom muaj zog excitability, rau qhov tshwm sim ntawm spasms. Nws pom muaj nyob rau hauv cov nqaij nruab deg, zaub paj, tsaus chocolate, txiv hmab txiv ntoo qhuav.
Zinc yog lub luag haujlwm rau kev paub lub peev xwm, kev ua haujlwm rau lub hlwb. Nws pom nyob hauv whole grains, qee cov cheese, nqaij nruab deg.
Xyaum ua si.
Qhov zoo tshaj plaws them rau lub hlwb, thiab kev xyaum kev nco, yog kev qhia los ntawm lub plawv. Koj yuav tsum tau xyaum qhia koj lub cim xeeb, nws yuav tuaj yeem pab cuam thaum koj xav tau ib yam dab tsi. Nws tsis yog qhov yuav tsum tau kawm txog prose los yog paj huam, koj tuaj yeem ua txhua yam. Koj tuaj yeem nyeem ntawv, daws cov puzzles, puzzles lo lus, nco qab lub sij hawm, nco qab xov tooj.
Yog hais tias ib tug neeg xav tsim lub hlwb, muaj lub cim xeeb zoo heev, koj yuav tsum tau saturate lub hlwb nrog oxygen. Kev nqus pa yuav tsum tob thiab qeeb, ua tib zoo saib kom ua pa nyuaj.
Txhais tau tias yuav ua rau koj lub hlwb khiav zoo .
Thaum ib tug neeg twg ua haujlwm ib hnub, nws yuav nyuaj rau nws mloog zoo rau tej yam tshiab, kev mloog kev xav tsis zoo, nco tsis muaj zog, qee yam nyob twj ywm thiab tsis to taub. Thiab yog li ntawd nws tsis tshwm sim koj yuav tsum tau cob qhia lub hlwb.
Yuav kom nce lub hlwb ua si, koj xav tau:
1. Nco cim xeeb.
2. Txhim kho lub hlwb nrog cov pleev tsis tus.
Nws yuav tsum them nyiaj rau cov zaub mov kom lub hlwb thiaj ua haujlwm tau zoo, nws yog qhov tsim nyog uas lub cev muaj cov vitamins txaus ntawm pawg B thiab A, C, E, K. Txhua tus yuav pab kom pom tseeb, tso cai rau koj kom txuag tau lub cim xeeb, tiv thaiv qeeb thiab mob ceev ceev.
Nyob rau hauv kev noj haus yuav tsum yuav nqaij nyuj siab, lean liab nqaij, qos yaj ywm nyob rau hauv uniform, buckwheat, oatmeal, yogurt, bananas, mis nyuj haus. Thiab kuj roj ntoos, txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub, ntses rog, rye qhob cij.
Yav tas los, nws ntseeg hais tias lub paj hlwb ntawm lub hlwb tsis raug kho, tsab ntawv no yog refuted. Cov hlwb ntawm lub paj hlwb, paj hlwb raug txum tim rov qab los ntawm kev ua haujlwm ntawm lub hlwb. Tsiv cov tub ntxhais kawm los ntawm ib sab rau ib sab rau 30 feeb, koj tuaj yeem txhim kho kev nco tau los ntawm 10%.
Kev daws teeb meem, kev daws teeb meem, ua si chess, lotto, koj tuaj yeem txuag koj nco txog ntau xyoo. Ib qho ntawm cov kev ua si zoo tshaj plaws uas txhawb kev nco yog cramming. Yog tias koj rov qab ua cov khoom ntev txaus, koj tuaj yeem nco nws. Koj yuav tsum rov qab ua ke nrog cov sij hawm tsim nyog, yog li koj tuaj yeem tiv thaiv lub hlwb ntawm kev thauj khoom.
Thaum xaus, peb hais tias muaj ntau txoj hauv kev los ua kom koj lub hlwb muaj zog ntxiv, ua raws li cov lus qhia, siv cov khoom uas tsim nyog kom nce lub hlwb ua si, koj tuaj yeem ua kom lub hlwb muaj nuj nqi thiab tsim koj lub cim xeeb.