Lub cev ua ub no yog ib qho tseem ceeb ntawm kev loj hlob ntawm tus me nyuam. Yuav ua li cas thiab thaum twg mus rau kev lom zem? Pediatricians teb: txij thaum me nyuam yaus, tab sis - yog tias peb txoj kev ntseeg siab tau pom.
Ce rau tus me nyuam yuav tsum yooj yim. Nws yog qhov zoo tshaj rau koj pib nrog lub hauv paus pib lub ntsiab - jumps, squats, active taug kev thiab yooj yim khiav. Txhua tshooj lus yuav tsum muaj caij nrog ncua ntev - nws yuav pab tus me nyuam kom rov muaj zog ntxiv.
Daim npav ua si ntawm gymnastics yog qhov zoo tshaj plaws kom tus menyuam paub thiab txhawb nws kom nws kawm. Kev sib ntaus sib tua, kev sib tw ntawm kev ua dav thiab kev yoj tes taw ntawm cov tsiaj, qhov kos duab sketches yuav tsim cov kev txawj ntawm "kev cim zoo". Tus me nyuam yuav paub: Cov kev ua si tsis yog tsuas pab, tab sis tseem lom zem thiab zoo siab heev.
Qhov ntau tshaj tawm lus - qhov zoo dua. Ib lub tsev ua si yog qhov kev xaiv zoo rau cov niam txiv. Tab sis, yog tias qhov chaw hauv tsev tsis heev, koj tuaj yeem kaw koj cov khoom kom them. Lub yeeb yuj pleev, cov khoom sib txawv ntawm qhov sib txawv thiab txoj kab uas hla, qhov ropes thiab cov me nyuam tus dumbbells yog qhov tsim nyog me me uas yuav ua rau kev txaus siab thiab kev zoo siab hauv tus menyuam.