Txhim kho kev ntseeg
Kev tsoo thiab lub plab ntawm tus poj niam cev xeeb tub - qhov chaw tshaj plaws nws nyiam rau cov tsos mob ntawm cov cim qhab nia. Txo cov load rau lawv yuav pab tau cov khau raj zoo thiab cov ntaub nplaum nplaum. Khiab mis nrog rau txhua lub luag haujlwm, vim hais tias koj lub mis yuav tsum nyob li zoo tau. Thaum muas, nco ntsoov tias nws muaj raws li cov hauv paus tseem ceeb nram no:
Tus qauv zoo nrog cov hlua khawm;
zoo txhawb, tab sis tsis nyem lub hauv siab;
ua nkaus ntawm ntuj ntaub.
Cov ntaub qhwv qhov txhim kho ntawm lub plab zuj zus thiab tsis pub cov tawv nqaij kom ncav ntau dhau. Ua ntej koj yuav mus yuav khoom, nco ntsoov nrog ib tus kws kho mob: tsis yog txhua tus poj niam cev xeeb tub pom zoo siv cov ntaub qhwv. Yog tias koj tuaj yeem hnav nws, tus kws kho mob yuav qhia rau koj seb tus qauv twg xaiv. Duav nyob rau hauv siab tias niaj hnub qauv ntawm bandages tuaj nyob rau hauv ob peb cov ntaub ntawv: siab panties uas npog lub plab, ib nqaim elastic band nrog Velcro los yog hooks, ib tug bandage nrog ib tug microfibre ntxig.
Qhov no yog ib txoj hau kev zoo heev. Nws ua rau cov ntshav qog, qog ntshav qis, rov qab kho cov tawv nqaij metabolism. Xaiv ntau txoj kev zaws, tsis nco qab thaum lub sijhawm los yog tom qab nws mus rau hauv lub cev nrog roj los yog qab zib los ntawm cov qhab nia tawm.
Yog tias tsis muaj kev tsis pom zoo los ntawm koj tus kws kho mob, zaws nrog ib tus da dej sib txawv. Ua zoo li no, hauv cov lus tsa suab, coj cov dej mus rau qhov chaw uas muaj qhov cim qhab nia tshwj xeeb tshaj yog. Pib nrog sov, thiab zaum kawg nrog dej txias. Ua li no zaws txhua hnub, zoo dua ob zaug: yav sawv ntxov thiab yav tsaus ntuj.
Thov ib tug pinch massage. Qhov no yog qhov yooj yim heev: nrog koj tus ntiv tes xoo thiab forefinger maj mam tingle lub plab, tus ncej thiab pob tw. Nres cov txheej txheem kom sai li sai tau thaum pom me ntsis liab.
Muaj ntau zaus ib hnub, rub koj lub duav, pob tw thiab lub plab nrog txhuam los yog phuam. Tshawb xyuas: koj qhov taw kev tsis muaj teeb meem yuav tsum ncab ntawm daim tawv nqaij.
Kev noj zaub mov zoo
Yuav kom tswj tau cov xim ntawm daim tawv nqaij thiab tusyees nce cov kilograms uas yuav tsum tau, them nyiaj tshwj xeeb kom paub txog koj cov khoom noj. Qhov no yog ib qho tseem ceeb tshaj plaws. Qhov kev noj haus ntawm lub neej yav tom ntej niam yuav tsum tau balanced. Txoj kev sib sau ua ke collagen thiab elastin yuav pab cov protein uas txum txav hauv daim tawv nqaij thiab cov txheej txheem subcutaneous. Vim tias tsis muaj protein ntau, collagen fibers ua thinner thiab, vim li ntawd, lawv ua txhaum ntau yooj yim. Yog li, tam sim no ntawm koj cov zaub mov txhua hnub yuav tsum muaj xws li: nyuab cheese - 30 g; tsev cheese - 35 g; nqaij los yog ntses - 200 g; mis nyuj - 500-700 ml; lub qe yog ib nrab. Yuav kom paub tseeb tias cov tawv nqaij cov tawv nqaij muaj zog, lub cev yuav tsum muaj unsaturated fatty acids. Ib tug loj tus naj npawb ntawm lawv yog pom nyob rau hauv zaub roj thiab neeg rau. Tab sis cov khoom qab zib thiab cov pob kws tuaj yeem hloov los nrog zaub thiab txiv hmab txiv ntoo.
Kev kho tej yam ntuj tso
Muaj ntau ntawm cov nroj tsuag koj paub los ntawm lawv cov khoom siv zog tsis zoo rau cov niaj hnub tshuaj pleev ib ce. Saib xyuas ntawm daim tawv nqaij, siv ntau yam "herbal" recipes. Firstly, nws yog ib qho khoom zoo heev rau ncab qhab nia - roj rho tawm ntawm aub rose, hiav txwv buckthorn, marigold, almond thiab germinated nplej ntawm hom qoob mog. Rho lawv hauv kev tawm suab hauv thaj chaw teeb meem ob zaug ib hnub. Nyob rau hauv tib txoj kev, thov olive roj, uas tau ntev deserved qhov chaw nrog expectant cov niam vim cov ntsiab lus ntawm vitamin E. Nws moisturizes lub cev, strengthens cov ntaub so ntswg thiab stimulates cell rov qab. Secondly, txhim kho qhov mob ntawm daim tawv nqaij thiab ua rau nws elastic xws broths:
ib tug sib tov ntawm nplooj ntawm dub currant, Mint, hlua, chamomile;
Ib tug sib tov ntawm qhuav petals ntawm lavender, jasmine paj thiab Rose hips.
Npaj lub broth yog yooj yim: ncuav 300-500 g ntawm nyom nrog peb liv ntawm dej txias, coj mus rau ib tug boil. Tom qab ib teev, lim thiab ncuav rau hauv da dej. Ntxiv ob peb dia roj txiv roj rau dej. Nco ntsoov, qhov no yuav tsum tau siv nrog ceev faj: ua ntej koj pib txoj kev, nco ntsoov nrog koj tus kws kho mob tham. Txawm tias cov nroj tsuag uas koj tau siv ua ntej, thaum cev xeeb tub yuav ua rau koj lub siab. Yog xav tshuaj xyuas yog tias koj tsis haum rau cov khoom xyaw ntawm Txoj Kev Tso Kua Mis, poob qhov txhuam hauv dej. Categorically tsis kam kub lub da dej: txoj kev pheej hmoo ua rau muaj kev sib ntaus.
Mloog koj txoj kev xav thiab khaws cov dej txias kom sov siab, qhia tias nws tsis pub tshaj 37 ° C. Nyob hauv tub kom ntev tshaj 10 feeb.
Tshuaj pleev xim tshwj xeeb
Creams thiab emulsions - qhov no yog ib qho ntawm ntau txoj kev tiv thaiv ntawm striae. Feem ntau, cov nyiaj no raug nquahu kom siv pib txij li plaub lub hlis ntawm cev xeeb tub. Siv lawv txhua hnub. Tab sis txawm tias ib tug heev-zoo cream tsis yog ib tug panacea. Nco ntsoov ua ke nrog ntau hom zaws, gymnastics thiab noj zaub mov zoo. Xws li cov tshuaj pleev ib ce muaj xws li cov khoom noj haus thiab cov tshuaj noo, cov tshuaj silicone, hyaluronic acid, ntuj elastin thiab collagen. Lawv khaws cov dej noo, tswj kom cov tawv nqaij ntawm cov tawv nqaij. Yuav cov tshuaj tsw qab hauv lub tsev muag tshuaj. Daim ntawv tshaj tawm yuav tsum qhia tias nws yuav siv tau thaum cev xeeb tub.
Cov roj ntsha
Yog tias koj nyiam cov ntsiab lus tsis muaj ntsiab lus, sim siv lwm txoj kev los tiv thaiv kom txhob muaj cov cim tsis sib haum - aromatherapy. Cov roj ntsha tseem ceeb tsis yog tsim kom muaj kev xav siab, tiam sis tseem cuam tshuam rau kev ua hauj lwm ntawm tus neeg lub cev thiab lub cev tag nrho. Ua kom moisturize ntawm daim tawv nqaij, tuav tuav pov thawj thiab tsim kho kom rov qab txhim kho nyob rau hauv nws, siv roj ntawm neroli, lavender, mandarin, Roses. Rubbing cov roj ntawm daim tawv nqaij yuav muab cov txiaj ntsim zoo yog tias koj thov nws thaum lub sij hawm massage thiab lwm cov tshuaj tsw qab los ntawm cov cim qhab tawm. Sim cov roj sib txawv. Lawv lub puab lub cev zoo ua ke, qhov no ua rau tus neeg sawv cev tau siv ntau zaus. Siv cov zaub mov txawv no:
4 tbsp. Diav almond tov nrog 5 qoob loo ntawm tseem ceeb roj ntawm neroli;
nyob rau hauv 2 tbsp. Spoons ntawm hom qoob mog germ roj, 5 tee ntawm lavender roj;
nyob rau hauv 4 tbsp. Spoons ntawm hiav txwv buckthorn roj ntxiv 2 tee ntawm tseem ceeb roj ntawm lavender thiab mandarin.
Ua raws li kev cai rau kev noj da dej rau cov poj niam cev xeeb tub. Tsis txhob siv (tsis hais los ntawm txoj kev thov) cov roj ntawm basil, rosemary, verbena, oregano, cedar, cypress, txiv qaub nyom, juniper, nutmeg, patchouli, thuja, yarrow, thyme thiab sage. Ua rau aromatherapy hauv qhov kev tshwm sim uas koj tau ua rau nws ua ntej nws cev xeeb tub, thiab koj tsis muaj tej yam tshwm sim ntawm kev tsis haum.
Nrhiav kev ris tsho hauv qab thaum cev xeeb tub, nco ntsoov: cov txheej xwm tseem ceeb tsis yog kev zoo nkauj thiab yooj yim, tab sis kuj yog kev txiav tshwj xeeb, thiab cov ntaub ntawv tshwj xeeb.