Squid nrog cov zaub thiab qe Nyuam qhuav, squid ntawm kuv cov lus tshwm ntau zaus, vim tias, ua ntej, lawv muaj protein ntau tau yooj yim; ob, lawv yog cov tsawg-calorie; zoo thiab thirdly, lawv npaj tau sai sai thiab yog heev six. Kuv nqa mus rau koj mloog ib daim ntawv qhia ntawm ib tug heev yooj yim, six thiab heev tsis txaus rau cov duab dishes!
Cov khoom xyaw:- Squid 400 g
- Carrot 2 pcs.
- Dos 2 pcs.
- Sunflower refined sunflower roj 4 tbsp. l.
- Qe nqaij qaib 2 pcs.
- Ntsev 1 pinch
- Kua txob dub dub 1 pinch
- Txiv qaub 0.25 pcs.
- Kauj Ruam 1 Kev ua noj, koj yuav tsum tau cij, carrots, dos, qe, sunflower roj, txiv qaub, ntsev thiab kua txob rau saj.
- Kauj ruam 2 Boil dej, nyem qhov squid mus rau hauv nws. Sai li sai tau thaum dej rov qab dua, tua hluav taws. Tso tawm hauv squid rau 20 feeb hauv dej kub. Tom qab ntawd yaug, tev tawm ntawm zaj duab xis, tshem tawm cov chitinous pas nrig.
- Kauj ruam 3 Peeled squids txiav mus rau hauv ib daim hlab.
- Kauj Ruam 4 Txhuav lub dos rau hauv nyias lub tsev me me.
- Theem 5 Cov kaus poom yog rubbed rau ntawm ib tug ntxhib grater.
- Kauj Ruam 6 Tso cov qe nrog rau lub ntsev ntsev, ntxiv kua txob rau saj.
- Kauj Ruam 7 Preheat half the oil thiab Fry lub dos kom txog thaum muag muag.
- Kauj ruam 8 Ntawm lub ntxiv tshuav roj kom txog thaum kev sib tw, Fry lub carrots.
- Kauj Ruam 9 Sib tov lub tais zaub, dos thiab squid. Ib me ntsis ntsev, ntxiv kua txiv los ntawm ib lub quarter ntawm ib tug txiv qaub. Ua kom sov li hauv ib lub lauj kaub rau ib qho.
- Kauj Ruam 10 Ntxiv cov qe ntaus. Sib tov zoo, Fry rau ib feeb, stirring qhov sib tov txhua lub sijhawm. Ua kub rau lub rooj. Bon appetit!