Qhov zoo tshaj plaws recipes rau zaub nyoos nrog kaus poom taum

Nyob rau hauv lub legumes muaj nqis minerals, vitamins, carbohydrates, zaub protein thiab fiber. Nws tsis yog tsuas siv, tab sis kuj yog ib cov khoom qab, los ntawm kev uas nws yog tau los npaj ntau yam ntawm cov zaub mov rau ob qho tib si lub hnub so thiab txhua txhua hnub lub neej. Hauv cov khoom noj txom ncauj txias, nws feem ntau ntxiv cov tshiab thiab cov kaus poom noob taum. Lub tom kawg yog siv ntau zaus, vim hais tias nws cov yam ntxwv saj thiab zoo meej tsos yog dhau kev sib tw.

Lub caij nplooj ntoos hlav zaub xam lav nrog taum thiab nqaij qaib

Lub teeb thiab tshiab tais yuav thov rau cov laus thiab cov menyuam yaus, thiab txawm tias ib tug neeg nyob deb ntawm kev ua noj yuav ua tau. Cov khoom muaj hauv paus yog cov kaus poom liab taum. Nws yuav txaus rau ib lub txhab nyiaj xwb. Koj tseem yuav tsum tau 500 g ntawm boiled nqaij qaib mis, ib daim me me ntawm nyuab cheese, 2-3 txiv lws suav, zaub ntsuab lettuce thiab croutons. Raws li ib tug hnav khaub ncaws, koj yuav siv tau mayonnaise.

Nws yog nthuav! Taum tau ntxuav thiab soothing zog. Cov khoom no yog siv dav hauv pej xeem cov tshuaj. Muaj ib lub tswv yim hais tias cov tshuaj muaj nyob rau hauv nws tiv thaiv tus tsim ntawm tartar.

Nqaij qaib nqaij thiab txiv lws suav yuav tsum tau txiav mus rau hauv me me pieces. Cheese yuav tsum rubbed on ib tug loj grater, thiab lettuce nplooj chop. Tag nrho cov khoom xyaw, nrog rau taum liab cov noob, yuav tsum muab tso ua ke. Ua ntej pab, lub tais yog sau nrog mayonnaise thiab sprinkled nrog breadcrumbs. Xws li ib daim ntawv qhia yooj yooj yim rau koj rau lub caij nplooj zeeg ntawm cov hnub caiv. Koj tuaj yeem npaj zaub mov rau hnub ntawd ua ntej. Qhov loj tshaj plaws yog tsis ntxiv txiv lws suav rau hauv nws thaum ntxov, txwv tsis pub yuav muaj ntau heev tshaj kua. Cov kev kho mob hloov tawm txaus siab, muaj kuab heev thiab qub.

Zaub xam lav nrog taum thiab crab nrog

Zaub xam lav ntawm taum thiab crab nrog - ib qho ntawm feem tsawg tsawg-calorie thiab nqis zaub mov. Koj tuaj yeem noj nws hauv tsib feeb xwb. Koj yuav xav tau cov kaus poom los yog xim dawb los ntawm koj tus kheej, 2 lub qe hau thiab lub pob tw ntawm cov ris tsho.

Daim ntawv qhia no yooj yim heev. Nws yog txaus rau crush crab nrog, qe thiab ua ke txhua yam nrog cov zaub mov nyob kas poom. Sib tov qhov sib tov nrog ib lub teeb ntses thiab sprinkle nrog tshiab tshuaj ntsuab. Xws li cov tais hauv qab noj yuav tau txais kev pab txawm tias noj hmo, vim hais tias nws muaj ntau cov protein ntau.

Nws yog nthuav! Tus nqi zog ntawm cov taum liab yog 93 kcal ntawm 100 g. Txawm li cas los xij, cov zaub tsis tau ntev ntev los ntawm lub cev, uas yuav tsum tau siv cov nqi hluav taws xob sib txawv. Yog li, kev siv cov khoom no hauv cov khoom noj yuav tsis ua rau koj lub cev.

Zaub xam lav nrog taum thiab smoked sausage

Peb muab rau koj ib daim qauv qhia ua ntej daim nyias nyias los ntawm cov noob taum pauv thiab cov hnyuv ntxwm. Nws yuav yog ib qho zoo nkauj dai ntawm rooj festive thiab yuav txaus siab rau cov neeg nyiam noj nqaij. Ua kom nws, koj yuav tsum crumble nrog me me straws sausage, qe thiab dos. Los ntawm lub hwj nrog cov kaus poom khoom nws yog ib qhov tsim nyog yuav tau ntws dej. Tag nrho cov khoom xyaw yuav tsum tau tov thiab tau sau nrog lub teeb mayonnaise. Yog tias xav tau, koj tuaj yeem tau ntxiv cov txiv dib, cov peas lossis pob kws. Cov zaub mov hloov tawm kom muaj xim zoo nkauj vim nws cov khoom noj xws li cov taum dawb, qe qe thiab liab hnyuv ntxwm. Nrog rau ntxiv ntawm pob kws thiab dib, nws saj hloov me ntsis, uas yuav thov gourmets, thiab nws ua txawm zog thiab ntau appetizing.

Nourishing nyias rau vegetarians

Hmoov tsis, muaj ntau cov lus piav qhia thiab yees duab zaub nrog cov kaus poom noob taum rau cov neeg ua kom yoo mov lossis tsis txhob siv cov khoom ntawm cov tsiaj tuaj rau ib qho los yog lwm tus. Peb muab rau koj cov khoom noj tshwj xeeb nyias noj los ntawm cov khoom xyaw. Nws nco ntsoov zoo li kev yoo mov thiab neeg tsis noj nqaij.

Daim ntawv qhia no muaj cov kauj ruam nram qab no:

1. Chop ib dos.
2. Grind 100 g ntawm walnuts.
3. Nyem qhov kua txiv ntawm 3 cloves ntawm qej.
4. Ntws kom muaj peev xwm ntawm cov kaus poom dawb taum.
5. Sib tov tag nrho cov khoom xyaw.
6. Lub caij lub tais nrog txiv ntseej roj.

Rau decoration, cov tub ntxhais hluas parsley yog zoo meej. Yog hais tias xav tau, dos yuav hloov nrog ntsuab dos. Nws yuav ua tau heev six, tseem ceeb thiab txawv txawv. Saib ntawm daim duab ntawm kev npaj zaub mov. Nws tsis tseem xav tau ntxiv decorations.