Zoo ntxuav qhov teeb meem daim tawv nqaij daim npog nrog av nplaum. Nrog kev pab ntawm av nplaum absorbed tshaj rog thiab ntxuav pores rau ntawm lub ntsej muag. Nws yog ib qho tseem ceeb los ua lub looj ntsej muag ntawm oatmeal, tab sis ua ntej koj ua, koj yuav tsum ntxuav koj lub ntsej muag. Ntxuav koj lub ntsej muag thiab so nws nrog lub nplhaib thiab tsis muaj dej caw. Txhua yam tshuaj pleev ib ce yog siv rau lub ntsej muag, ua haujlwm ntawm lub ntsej muag ntawm lub ntsej muag mus rau plaub hau, thiab tom qab ntawd ces koj yuav tsum thov nws ntawm lub caj dab. Qhov ntsej muag rau lub ntsej muag yuav tsum ceev faj rau ntawm lub ntsej muag tsawg kawg yog 15 feeb thiab yaug nrog dej sov los yog nrog dej hauv chav tsev. Yog tias koj muaj teeb meem ntawm daim tawv nqaij koj yuav tsum tsis txhob mus ncaj qha tshav ntuj, tsis tas yuav mus ntsib cov solarium.
Qhov ncauj qhov ntswg rau qhov tawv nqaij.
Ntsej muag ntawm xiav av nplaum.
Nws yuav tsum tau ua tsawg kawg ob zaug hauv ib lub lim tiam, nws yuav txo tau cov pob txuv uas twb muaj lawm thiab yuav tsis cia lub pob txuv tshiab. Los npaj lub npog no koj yuav tsum tau noj ib diav xiav ntawm ib qho xiav av, ib qho teaspoon ntawm txiv qaub kua txiv, ib tug tablespoon ntawm dab taum ntawm calendula, dilute no sib tov nrog boiled dej, mus rau lub consistency ntawm tuab qaub cream. Ua tib zoo thov nws rau ntawm lub ntsej muag kom tau ib txheej du, tawm rau 10 feeb ntawm lub ntsej muag, ces ntxuav tawm.
Ntsej muag ntawm oatmeal.
Qhov npog ncauj no ntxaum ntxig, ntxuav cov tawv nqaij. Los npaj cov kab no koj yuav tsum tau siv cov oatmeal flakes, phaus kom txog thaum nws hloov cov hmoov, kom cov qos yaj ywm. Tom qab ntawd siv ib tug tablespoon ntawm oatmeal thiab ib qho protein thiab mix. Lub ntsej muag yuav tsum tau ntxuav ua ntej, thiab tom qab ntawd ces muab tso rau hauv daim npog qhov ncauj, tsis txhob ntxuav tawm thaum lub npog ncauj tsis qhuav. Tom qab ntawd yaug nrog dej.
Zib ntab ntsej muag.
Siv ib teaspoon ntawm zib mu thiab sib tov nrog ib tug tablespoon ntawm dos kua txiv los yog nrog ib tug tablespoon ntawm qos kua txiv. Muab lub npog ntsej muag siv rau qhov teeb meem ntawm daim tawv nqaij - lub puab tsaig, lub qhov ntswg, hauv plab. Tuav lub npog ncauj li 20 feeb, tom qab yaug nrog dej sov. Hauv kev txiav txim rau ntawm daim tawv nqaij kom tau txais ib qho, koj yuav tsum ua li niaj hnub no.
Ntsej muag ntawm aloe thiab zib mu rau teeb meem ntawm daim tawv nqaij.
Los npaj qhov npog ncauj, sib tov 2 dia kua txiv kab ntxwv, ntxiv 3-4 tee dej ntawm hydrogen peroxide thiab 3-4 tee ntawm iodine, ib tug tablespoon ntawm aloe kua txiv. Lub ntsej muag yuav tsum tau muab ntxuav ua ntej thiab siv rau lub ntsej muag rau 10 feeb. Lub npog ntsej muag yuav tsum tau muab ntxuav tawm nrog dej sov.
Ntsej muag ntawm cov poov rau qhov teeb meem tawv nqaij.
Sib tov ib tug tablespoon ntawm starch, ib tablespoon ntawm poov thiab 3 dia ntawm tsawg-rog yogurt. Nyob rau hauv no sib tov, ntxiv 2 tee mint, 2 tee ntawm thyme roj thiab ib tug teaspoon ntawm txiv qaub kua txiv. Sib tov no sib tov rau homogeneous sib tov thiab siv ib daim npog ntsej muag rau ntawm lub ntsej muag, thiab ntawm qhov teeb meem thaj chaw ntawm lub ntsej muag yuav tsum tau siv ib txheej txheej. Tom qab 15 nas this, lub npog ncauj yuav tsum ntxuav tawm.
Tam sim no peb tau kawm seb yuav ua kom lub ntsej muag rau qhov teeb meem ntawm tawv nqaij, ntsej muag lub ntsej muag rau pob txuv. Cov qhov ncauj qhov ntswg tsis tas yuav cawm tau koj los ntawm qhov teeb meem ntawm daim tawv nqaij, ua kom zoo zoo ntawm daim tawv nqaij ntawm lub ntsej muag, tab sis kuj yuav tsa koj tus ntsuj plig. Vim zoo tu rau qhov teeb meem ntawm daim tawv nqaij, koj tuaj yeem tau kho nws qhov qub kev zoo nkauj, thiab daim tawv nqaij yuav rov ua zoo.