Muaj pes tsawg leeg thiab tseem ceeb thaj chaw ntawm apples.
Nyob rau hauv cov txiv hmab txiv ntoo muaj vitamin B thiab C, pectin, organic acids, tseem ceeb roj, carotene, phytoncides thiab txog peb caug txawv microelements. Tsaug rau cov ntsiab lus loj ntawm biologically active tshuaj, lub qhov ncauj qhov ntswg los ntawm lub kua hluav taws xob rov qab thiab muag cov tawv nqaij, txo qaug zog, suab nrov thiab pab rov kho dua tshiab. Qhov ncauj qhov ntswg los ntawm lub hauv paus rau lub ntsej muag ntawm "pog cov zaub mov txawv" yog qhov paub ntau - koj tuaj yeem xaiv ib qho! Nws yog ib qho tseem ceeb kom nco ntsoov: rau ib qho tawv nqaij nquag mus rau dryness, ib tug ntsej muag ntawm kua txiv apples, thiab rau daim tawv nqaij ntawm greasy - ib daim npog qhov ncauj ntawm cov kua zaub.
Qhov ncauj qhov ntswg rau lub ntsej muag nrog hom tawv nqaij.
Lub grated kua yog nrog ib tug whipped qe. Lub npog ncauj yog siv rau lub ntsej muag, nrog rau cheeb tsam decollete. Ntxuav tawm tom qab lub quarter ntawm ib teev. Lub npog ntsej muag no yog ib qho khoom noj uas zoo heev thiab muaj as ham.
Ntxiv 1 tsp rau cov txiv hmab txiv ntoo mashed. starch thiab 1 tsp. rog qaub cream. Lub looj ntsej muag yog siv rau 20 feeb, tom qab nws ntxuav tawm nrog dej txias. Qhov npog ncauj yuav ua kom koj lub ntsej muag zoo dua.
Qhov ncauj qhov ntswg rau txhua hom tawv nqaij.
Grate lub kua, dib thiab carrots on ib grater. Cov khoom xyaw yog tov nyob rau hauv vaj huam sib luag. Dhau ntawm qhov ua kua yuav tsum tau muab pov tseg, txwv tsis pub lub npog ntsej muag. Tus neeg sawv cev yog thov rau ib lub hlis twg ntawm ib teev, tom qab nws tau ntxuav tawm nrog dej txias. Cov vivtasmees vitamin no yuav ua kom cov kab mob zoo dua.
Ib nrab ntawm lub Kua yog av on ib tug me me grater. Nyob rau hauv Kua slurry yog ntxiv 50 ml ntawm cream, yav tas los coj mus rau ib tug boil, qhov sib tov yog siav rau 2 feeb ntxiv, tom qab uas nws yog infused thiab txias rau txog ib nrab ib teev. Lub npog ncauj yog siv rau ib lub hlis twg ntawm ib teev. Tom qab ntawd nws tau ntxuav tawm nrog dej txias. Qhov npog ncauj yuav ua kom tawv nqaij thiab muaj cov nyhuv txhim kho.
Qhov ncauj qhov ntswg rau cov tawv nqaij oily.
Lub kua yog boiled nyob rau hauv cov mis nyuj, tom qab uas nws yuav tsum tau crushed. Tom qab ib lub pob zeb sov so sov tuaj rau lub ntsej muag rau lub quarter ntawm ib teev. Lub npog ncauj yog ntxuav nrog dej txias nrog ntxiv ntawm 5 tee ntawm txiv qaub kua txiv. Qhov no yooj yim los npaj khoom yuav pab kom ceev cov pores, txhim kho txoj hnyuv, muaj qhov kev tshawb nrhav thiab ntxuav kab mob, tom qab uas cov tawv nqaij mos thiab velvety.
Grated kua yuav tsum ua ke nrog nqaij qaib qe dawb. Lub npog ntsej muag yog siv rau lub ntsej muag rau lub quarter ntawm ib teev, tom qab nws ntxuav tawm nrog dej. Qhov npog ncauj no yuav qhuav qhov tawv nqaij thiab oily cov tawv nqaij.
Qhov ncauj qhov ntswg rau qhov tawv nqaij.
So lub kua thiab lub txiv hmab txiv ntoo nyob rau hauv ib qho 2: 1 ratio. Nyob rau hauv lub loj, ntxiv ib tug nrua ntaus qe dawb. Tag nrho yog kom tov thiab siv rau lub ntsej muag rau ib lub quarter ntawm ib teev. Nws yog ntshaw kom ntxuav tawm lub npog ncauj nrog dej txias. Nws yuav ntxuav tawm ntawm daim tawv nqaij, rub lub qhov tob tob.
Yuav kom grated Kua yog ntxiv 1 tbsp. l. hmoov txhuv nplej siab. Cov dej sib tov yog sib xyaw thiab siv rau lub ntsej muag thiab lub caj dab rau ib lub hlis twg ntawm ib teev. Nws ntxuav tawm nrog dej sov. Qhov npog ncauj no yuav txo kev mob, ua kom zoo dua.
Qhov ncauj qhov ntswg rau cov tawv nqaij qhuav.
Lub grated kua yog nrog rau 1 tsp. zib ntab, ib nrab ib l. txiv roj roj, qe nqaij qaib qe thiab ob peb tee txiv qaub kua txiv. Tag nrho cov khoom xyaw yog zoo sib xyaw. Lub npog ntsej muag yog siv rau lub ntsej muag thiab lub chaw ua si rau ib lub hlis ntawm ib teev. Nws ntxuav tawm nrog dej sov. Cov khoom no yuav ua kom zoo dua tshiab ntawm daim tawv nqaij, txhim kho txoj hnyav, ua kom cov ntshav muaj zog.
Mus rau lub wiped ib nrab ntawm lub kua yog ntxiv 1 nqaij qaib qe yolk, 1 tsp. camphor roj thiab 1 tbsp. l. tsev cheese. Tag nrho cov khoom xyaw yog kom huv si, lub npog ncauj yog siv rau lub ntsej muag thiab hnub nyoog rau ib quarter ntawm ib teev. Ntxuav tawm sov, thiab tom qab txias dej. Xws li daim npog ntsej muag yuav ua kom tawv nqaij qhuav.
Qhov ncauj qhov ntswg rau qhuav qhuav tawv nqaij.
Cov kua txiv yuav tsum tau hau nyob hauv cov mis nyuj thiab khov. Tsim los ntawm puree - qhov no yog qhov ua tiav daim npog ntsej muag. Nws siv rau lub ntsej muag rau ib lub hlis twg ntawm ib teev, tom qab nws ntxuav tawm nrog dej txias. Cov khoom no tones li, thiab tseem tiv thaiv cov tawv nqaij ntawm lub ntsej muag los ntawm sagging.
Lub grated kua yog tov nrog 1 tbsp. l. oats flakes, yav dhau los shredded, thiab 1 tsp. zib ntab. Qhov loj yuav tsum tau diluted me ntsis nrog boiled dej. Lub npog ntsej muag yog siv rau lub ntsej muag thiab ntxuav tawm nrog dej sov tom qab lub quarter ntawm ib teev.
Raws li hauv qab no daim ntawv qhia, lub kua yuav tsum tau ci nyob rau hauv qhov cub. Mus rau me ntsis txias loj yog ntxiv 1 tsp. txiv ntseej roj, zoo li 1 tsp. Koj niam, daim npog ntsej muag yog siv rau daim tawv nqaij ntawm lub ntsej muag, caj dab, thiab cheeb tsam decollete. Lub npog ntsej muag raug ntxuav tawm tom qab lub quarter ntawm ib teev nrog dej sov. Cov khoom no pab kom du thiab tawv nqaij.
Qhov ncauj qhov ntswg rau ntawm daim tawv nqaij, cuam tshuam los ntawm Frost thiab cua.
Ua ib daim npog qhov ncauj, sib tov 1 tbsp. l. grated Kua nrog 1 tbsp. l. grated carrot. Ntxiv me ntsis kefir rau qhov loj. Lub npog ncauj yog siv rau lub ntsej muag nrog ib txheej txheej thiab ntxuav tawm nrog dej sov tom qab lub quarter ntawm ib teev.
Lub khob npog cia rau yav tsaus ntuj.
Cov txiv tsawb uas muaj kua txiv hmab txiv ntoo yog ua rau cov nplua grater, thiab 1 qaib qe dawb ntxiv, me ntsis nplej siab ntxiv rau muab lub npog ntsej muag thiab 1 tsp. zaub roj, dua li cov txiv roj roj. Lub npog ncauj yog siv rau daim tawv nqaij ntawm lub ntsej muag thiab caj dab. Nws ntxuav tawm nrog me ntsis dej sov tom qab lub quarter ntawm ib teev. Cov khoom no zoo meej rau ploj toned thiab nkees tawv nqaij. Lub npog ncauj moisturizes, tones thiab nourishes ntawm daim tawv nqaij.
Lub grated kua yog poured nrog mis nyuj thiab stewed on tsawg kawg kub kom txog thaum muag muag. Kua gruel yog pauv mus rau lub lauj kaub tais diav thiab sib xyaw kom txog thaum sib xyaw nrog cov qaub qab hau nrog ib qho ua ntej npaj tov ntawm 1.5 qhov chaw ntawm oatmeal thiab talc, 3 seem ntawm cov av nplaum thiab alum hmoov ntawm lub hau ntawm rab riam. Sov pawg yog siv rau lub ntsej muag. Lub looj ntsej muag raug ntxuav tom qab lub quarter ntawm ib teev nrog dej txias thiab kua txiv hmab txiv ntoo cider ntxiv rau nws. Txawm hais tias qhov no lub npog qhov ncauj tseem nyuab heev los tsim, tab sis nws zoo heev: nws moisturizes, nourishes, tones, smoothes wrinkles.